Frejuste Fitness

- 248-17 Union Tpke, Bellerose, NY 11426

In the dynamic Bellerose community of Queens, New York, a unique fitness center is changing the way people think about getting in shape. Frejuste Fitness is not your typical high-traffic, big-box gym. Instead, it operates as a private studio, offering a highly personalized and focused approach to health and wellness. Led by the knowledgeable and dedicated trainer Calvin, this center provides a sanctuary for those who are serious about achieving their fitness goals without the distractions and crowded spaces of larger facilities. The philosophy here is simple and effective: every workout is tailored to the individual, every session is a step toward a specific goal, and every client receives the undivided attention they deserve. For New Yorkers seeking a more intimate and results-driven fitness experience, Frejuste Fitness stands out as a premier destination.

The core principle of Frejuste Fitness is captured in its motto, "We have goals." This is more than just a phrase; it's a commitment to a partnership between trainer and client. The provided reviews from real customers speak volumes about this philosophy in action. One reviewer notes, "Calvin will assess your current fitness level and adjusts workouts according to your needs and goals. Provides tips and lifestyle changes to help you achieve your desired fitness level." This personalized approach is further highlighted by a 76-year-old client who has achieved remarkable results, with deadlifts and squats of 155 pounds and a bench press of 90 pounds. This client's success, and their subsequent recommendation of four other women, is a testament to Calvin's ability to develop effective programs for a wide range of ages and abilities. The one-on-one sessions are a key component, with Calvin correcting form and adjusting weights in real-time. This level of attention ensures that every exercise is performed safely and effectively, maximizing results and minimizing the risk of injury. The reviews consistently praise Calvin's knowledge, positive attitude, and ability to inspire confidence, making the journey to a healthier lifestyle both achievable and enjoyable.

Frejuste Fitness is conveniently located at 248-17 Union Turnpike, Bellerose, NY 11426, USA. This address places it in a central and easily accessible part of Queens, making it a practical choice for residents of Bellerose and the surrounding neighborhoods. Its position on Union Turnpike, a major thoroughfare, ensures that it's easy to find and reach from a variety of nearby communities, including Floral Park and Queens Village. The private, small-studio setting means that parking is likely to be simpler than at a large, bustling gym, adding to the overall convenience of the experience. The provided information notes the availability of a restroom, ensuring basic comfort and convenience for all clients. This focus on a local, accessible space is a key part of the appeal for New Yorkers who value efficiency and personal connection in their fitness routine. Instead of a long commute to a crowded downtown gym, you can find a top-tier training experience right in your own community.

The services offered at Frejuste Fitness are comprehensive, yet tailored, providing a holistic approach to wellness. The focus is on individualized programs that cater to the specific needs and goals of each client.

• Personal Training: The cornerstone of Frejuste Fitness is its one-on-one personal training sessions. As the reviews highlight, these sessions are highly individualized, with trainer Calvin assessing fitness levels, setting goals, and adjusting workouts to ensure maximum effectiveness. This is a key benefit for anyone seeking dedicated and expert guidance.
• Nutrition Consulting: The provided information indicates that nutrition consulting is a core service. This is a crucial component of any successful fitness journey, as it provides clients with the knowledge and tools to make lasting lifestyle changes that support their physical workouts.
• Youth Classes: Frejuste Fitness also caters to younger clients with specialized youth classes. This is a great opportunity for young people in the community to learn about fitness and develop healthy habits in a safe and supportive environment.
• Private Lessons and Aerobics: In addition to one-on-one training, the studio offers private lessons and aerobics classes. These services provide flexibility and variety, allowing clients to choose a format that best suits their preferences and goals.

The features and highlights of Frejuste Fitness are what truly set it apart from other gyms in the New York region. Its unique business model and committed trainer create an exceptional client experience.

• Individualized Sessions: The reviews consistently praise the one-on-one and individualized nature of the sessions. This ensures that every workout is productive and directly contributes to the client's goals.
• Knowledgeable and Caring Trainer: Calvin is described as "knowledgeable" and highly attentive. His motto "We have goals" and his hands-on approach to correcting form and adjusting weights demonstrate his commitment to his clients' success. His ability to help a 76-year-old woman achieve impressive strength gains is a powerful testament to his expertise.
• Private Studio Setting: The small, private studio space, equipped with everything from cardio machines to free weights and elastic bands, provides a focused environment free from the crowds and interruptions of a large gym. This allows for a more efficient and comfortable workout.
• Holistic Approach: The inclusion of nutrition consulting alongside personal training shows a commitment to a holistic view of wellness. Frejuste Fitness understands that true health is about more than just exercise.
• Proven Results: The client testimonials, which speak of "no regrets and massive improvements" and impressive strength gains, are a powerful endorsement of the effectiveness of the training provided.

For more information or to book a session, you can contact Frejuste Fitness using the following information:

Address: 248-17 Union Tpke, Bellerose, NY 11426, USA

Phone: (347) 806-3892

What is worth choosing about Frejuste Fitness? For New Yorkers, the answer lies in the deeply personal and results-oriented experience it provides. Unlike a membership at a large, impersonal gym where you might feel lost in the crowd, Frejuste Fitness offers a true partnership. The owner and trainer, Calvin, is not just a coach but a dedicated mentor who is invested in your success. The reviews are a powerful testament to this, showing that clients feel seen, supported, and challenged in a way that leads to real, tangible results. The story of the 76-year-old client achieving impressive strength milestones is incredibly inspiring and demonstrates that this is a gym for people of all ages and fitness levels. The fact that the studio is small and private means you get a quality workout in a focused environment, maximizing every minute of your session. Furthermore, the emphasis on a holistic approach, including nutrition consulting, shows a commitment to long-term health, not just short-term gains. Frejuste Fitness is an ideal choice for anyone in the New York area who wants to move past generic workouts and embrace a personalized, expert-guided fitness journey that is designed specifically for them. It is a place where you not only work out but also learn, grow, and achieve your goals with the support of a dedicated professional.

Frejuste Fitness

248-17 Union Tpke, Bellerose, NY 11426, USA