FLY GIRL DANCE & FITNESS

- 344 E Main St #1, Twin Lakes, WI 53181

For women across Southern Wisconsin and the Twin Lakes region, finding a fitness center that offers not only effective workouts but also a genuinely empowering and supportive community can make all the difference in achieving long-term health goals. FLY GIRL DANCE & FITNESS in Twin Lakes, WI, is precisely that sanctuary. This studio is celebrated as more than just a place to sweat; it’s a vibrant hub where women of all ages, backgrounds, and fitness levels come together to feel strong, confident, and uplifted.

FLY GIRL DANCE & FITNESS was specifically created to provide a space where everyone feels "comfortable and supported." The atmosphere is intensely positive, driven by instructors and members who are consistently described as "so friendly and encouraging." The owner, in particular, is repeatedly lauded in reviews as "so inspiring and positive" and is credited with cultivating a deep sense of sisterhood within the studio. This supportive #girlpower environment is a key reason members "always love going to her classes."

The studio combines dance, high-energy aerobics, and strength formats to ensure that working out is always fun. They believe life is a party, and your workout should be too. This philosophy is evident in their classes, which feature high-cardio dance routines, hip-hop throwbacks, and a club-like atmosphere—complete with heavy beats and low lighting—that encourages everyone to let loose, sweat, and smile. Whether you're a complete beginner taking your first class or a seasoned athlete, FLY GIRL DANCE & FITNESS offers a non-judgmental space to thrive and realize there are no limits to your potential.

Location and Accessibility

FLY GIRL DANCE & FITNESS is conveniently situated in the heart of Twin Lakes, Wisconsin, making it easily accessible for local residents and those driving in from surrounding Wisconsin and Illinois communities. The studio’s physical address is:

• 344 E Main St #1, Twin Lakes, WI 53181, USA

The facility is committed to providing a welcoming experience for everyone. Key accessibility features include:

• Wheelchair accessible entrance, ensuring smooth entry for all members and guests.
• Wheelchair accessible parking lot, offering convenient and compliant parking options.
• Clean Restroom facilities are available for member use.

In addition to in-person classes, the center provides flexible virtual options:

• Online classes

  are available via live streams and an on-demand library, allowing members to access the high-energy workouts from the comfort of their home or on the go, perfect for those with busy schedules or preferring to workout at home.

Tuition and payments are straightforward and utilize modern payment methods:

• Credit cards
• Debit cards

Diverse Services Offered

FLY GIRL DANCE & FITNESS specializes in dynamic, group-focused instruction tailored primarily for women, offering a unique blend of dance and strength formats to keep the fitness journey exciting and effective.

• Zumba:

  High-energy, dance-based fitness classes that incorporate Latin and international music, providing a fun, cardio-packed full-body workout.

• Aerobics:

  Includes various high-cardio, choreographed routines, such as their popular 'So Fly Step™' class, which utilizes step platforms for an intense, engaging workout suitable for all skill levels.

• Kickboxing:

  High-intensity classes focused on martial arts-inspired moves, designed to boost cardio, strength, and endurance while providing an excellent outlet for stress.

• Signature Dance Fitness Formats:

  Includes the proprietary 'Throw Down®' (high-cardio dance with hip-hop throwbacks) and 'Throw Down® 101' for beginners, ensuring choreography is accessible yet challenging.

• Personal Training & Small Group Training:

  Provides tailored, one-on-one or small-group fitness sessions for clients who need personalized program design, accountability, or a less intimidating entry point into their fitness journey.

• Sculpt Classes:

  Weight-based classes ('Sculpt Weights') designed to strengthen, lengthen, and tone using equipment like benches and bands, and dynamic 'Sculpt Circuits' combining plyometrics, HIIT, and functional exercises.

• Youth Classes:

  Programs specifically designed for younger members to foster a love for movement and dance from an early age in a fun, positive setting.

• Private Lessons:

  Customizable sessions for individuals or small groups seeking dedicated instruction on specific dance or fitness goals.

Key Features and Highlights

FLY GIRL DANCE & FITNESS distinguishes itself within the Wisconsin fitness landscape through several key highlights focused on community and experience:

• Empowering, Women-Focused Community:

  The single most celebrated feature is the safe, supportive, and non-judgmental atmosphere tailored for women, creating deep connections and a true sense of belonging. The studio is built on the idea that fitness is a lifestyle powered by community.

• Inspirational Leadership:

  The owner and instructors are highly passionate and positive, setting an electric vibe that motivates members and ensures a fun experience. This is a business built on passion and decades of fitness experience.

• Club-Like Atmosphere:

  Classes are held in a vibrant, engaging setting—often with low lighting and loud, high-energy music—transforming workouts into an experience that feels more like a fun event than a chore.

• Classes for Any Fitness Level:

  The curriculum is intentionally designed to be inclusive. Beginner classes like 'Throw Down® 101' and modifications are available in every format, ensuring that both newcomers and experienced participants find the right challenge.

• Holistic Class Formats:

  In addition to high-energy dance, the studio offers classes that focus on flexibility and recovery, such as 'Core & Restore' and 'Throw & Flow,' promoting total body wellness and injury prevention.

Contact Information

Wisconsin residents interested in joining this empowering fitness community or scheduling their first class can reach FLY GIRL DANCE & FITNESS using the information below:

• Address: 344 E Main St #1, Twin Lakes, WI 53181, USA
• Phone: (262) 448-1087

What is Worth Choosing

For any Wisconsin woman seeking a fitness center that will actively support her journey, FLY GIRL DANCE & FITNESS is unequivocally worth choosing. Unlike traditional, often intimidating, big-box gyms, this studio offers a boutique experience rooted in dance, joy, and community. What makes it stand out is its unique blend of effective, science-informed workouts with a mission to create a space of deep inclusivity. You are choosing a place where you will be greeted by friendly faces and inspiring instructors, rather than being left alone on a machine. The ability to choose from high-cardio Aerobics and Zumba, focused strength with Sculpt classes, or personalized attention through Private Lessons, plus the convenience of online classes, ensures that you can stick with your fitness goals regardless of your schedule or background. The studio's commitment to empowering women and making exercise genuinely fun—creating a space that members call their "happy place"—is the most compelling reason to choose FLY GIRL DANCE & FITNESS as your home for fitness in the Twin Lakes area. It’s an investment in your physical health, your mental well-being, and a supportive community.

FLY GIRL DANCE & FITNESS

344 E Main St #1, Twin Lakes, WI 53181, USA