Year 20Fit

Year 20Fit Introduce

Are you looking to change to a healthy lifestyle in Beltsville, Maryland? Then look no further than Year 20Fit, a premier fitness center that offers a refreshingly personal and supportive alternative to the large, impersonal commercial gyms. What sets Year 20Fit apart is its unwavering commitment to providing a welcoming environment where you can work out at your own pace, with the personalized attention and guidance you need to succeed. The owner and lead trainer, Donald, has created a space where members feel inspired and motivated, not intimidated. The gym is a cozy size, which fosters a sense of community and allows for a more focused and effective training experience. Whether your goal is to lose weight, build strength, or simply feel more energized, Year 20Fit is the place to be. We understand that no two people are the same, which is why our approach is centered on helping you achieve your personal best. The gym’s ethos is about more than just physical fitness; it’s about improving your mental state and overall well-being. This is why we also offer valuable resources like our "Five mental health benefits of exercise" guide. The atmosphere is no-frills, kind, and pleasant, making it the perfect gym for beginners and seasoned athletes alike. The encouraging and supportive environment, led by an exceptional trainer, is a game-changer for anyone who has felt uninspired at other gyms. Year 20Fit is dedicated to helping you become the best version of yourself, one workout at a time.

Year 20Fit is conveniently located at 4741 Sellman Rd, Beltsville, MD 20705, USA, making it an excellent choice for residents of Beltsville and the surrounding areas. The facility is designed with convenience and accessibility as top priorities. For those arriving by car, there is easy parking available right at the gym. In a firm commitment to inclusivity, Year 20Fit features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that all individuals can easily access the facility and begin their fitness journey. The gym also offers the convenience of two on-site bathrooms. One of the most significant and impressive features of this fitness center is that it is open 24/7. Members are granted key card access, providing the flexibility to work out whenever it best fits their schedule, whether that's early in the morning, late at night, or on a weekend. This round-the-clock availability is a huge benefit for anyone with a busy or unpredictable schedule. The location is easy to find, and the secure, key card entry system provides peace of mind, making it a safe and convenient place to pursue your fitness goals at any hour. The combination of easy parking, accessibility, and 24/7 access makes Year 20Fit a highly practical and user-friendly option for the Beltsville community.

Year 20Fit offers a variety of services designed to make fitness accessible and effective for everyone, with options to suit different schedules and commitment levels.

Gym Membership: A full-access membership that provides access to top-tier equipment, including machines and free weights.
Limited Access Membership: A more affordable option for those who may have specific workout needs or a limited schedule.
Group Workout Sessions: Dynamic and challenging group training sessions led by owner and trainer Donald. These sessions are offered multiple times throughout the week, with workouts that are different each time to keep you engaged and to expose you to new ways of exercising.
Personal Training: One-on-one sessions with Donald, who provides a good blend of encouragement and challenge. He is known for tailoring workouts to individual abilities and goals, including modifying exercises for those with injuries.
16 Week Fitness Challenge: A structured program designed to help you jumpstart your fitness journey and achieve significant results with a clear plan.
Online Classes: For members who prefer to work out from home, online options are available, ensuring that you can stay consistent no matter where you are.
Mental Health Benefits of Exercise: A free resource provided to members to highlight the important connection between physical activity and mental well-being.

What makes Year 20Fit stand out in the Beltsville, MD, fitness scene is its unique combination of features that prioritize the member's experience and success. The gym’s highlights reflect a genuine commitment to quality and personalized care.

Expert and Supportive Coaching: The owner, Donald, is highly praised for his professional, kind, and motivating approach. He is known for knowing when to push and when to ease up, making workouts "painfully enjoyable" and effective for all levels, from beginners to experienced lifters.
Community-Focused Atmosphere: The gym has a cozy size and a no-frills, supportive atmosphere where members feel inspired and not intimidated. This makes it a great alternative to larger commercial gyms.
24/7 Key Card Access: This is a major highlight, offering members the ultimate flexibility to work out at any time of day or night, fitting seamlessly into even the most demanding schedules. The security of key card entry provides peace of mind.
Top-Tier Equipment: The gym is equipped with a variety of machines, weights, and tools to ensure you can get a comprehensive and effective workout.
Tailored Workouts: Workouts, particularly in the group sessions, are constantly changed to prevent boredom and to expose members to new training methods. Donald also provides modifications for those with injuries or specific needs.
Accessibility: The wheelchair-accessible entrance and parking lot make the gym a welcoming and inclusive space for all.

For more information on memberships, services, or to schedule a visit, you can contact Year 20Fit directly using the information below. A membership is required to access the gym’s facilities and training sessions.

Address: 4741 Sellman Rd, Beltsville, MD 20705, USA
Phone: (443) 538-2140

Choosing Year 20Fit is an excellent decision for anyone in the Maryland area who is serious about their health but intimidated by traditional gym environments. The most compelling reason to choose this fitness center is the direct, hands-on guidance from owner and trainer Donald. As one reviewer enthusiastically shared, they have "never worked out this hard" in their life and already feel a difference in their body and mental state after just a few sessions. This kind of effectiveness, combined with Donald's supportive and professional demeanor, is invaluable. He is an expert at helping people overcome mental barriers and physical limitations, as evidenced by his ability to modify workouts for a member with a knee injury. The 24/7 key card access is a huge perk, offering unparalleled flexibility that larger gyms with set hours can't match. For someone who was uninspired at a larger chain like Planet Fitness, the supportive and pleasant atmosphere at Year 20Fit proves to be a game-changer. The reviews consistently praise the gym's ability to make people feel comfortable and motivated, regardless of their age or fitness level. This is a place where you can be among a kind group of people all aiming for the same goal of self-improvement. The investment in a membership here is an investment in personalized coaching, a supportive community, and the ultimate flexibility to work out on your own terms, making it well worth the trip, even for those living in DC.

Year 20Fit Services

Fitness center
16 Week Fitness Challenge $69.00
Five mental health benefits of exercise Free
Posted on: 11/09/2021

Discover the mental health benefits of exercise here, with everything you need to know.

Wondering what the mental health benefits of exercise are? Well, the main side effects are good ones; mental, physical, and cognitive improvements. These benefits can often be underrated as we usually focus on the physical impact but when exercise is taken regularly and with the right intensity it can be incredibly powerful.

Wherever you get your exercise; on a court, course, pitch, track, pool, or home treadmill, when we do the right amount, it can have a brilliant impact on our psychological well-being.

In this article, chartered sport and exercise psychologist, Josephine Perry, gives Live Science her insights on how exercise improves our mental health and our overall wellbeing.

Five mental health benefits of exercise: Image of two women taking a break from a workout

HOW DOES EXERCISE HELP OUR MENTAL HEALTH?

Exercise gives us structure, purpose, energy, and motivation. It is also effective at altering the way we process and respond to our emotions, reduces how much we overthink, and builds up an emotional resilience to stress. This helps reduce symptoms of depression and anxiety, making us behave differently, boosting our self-esteem, and reducing our feelings of loneliness by becoming more social. Perry told Live Science, "As an exercise psychologist, I see these benefits all the time with my clients. Even a 20-minute session can make a huge difference to their day."

1. Reduces symptoms of depression

Depression is really tough to handle. It doesn’t just make you feel incredibly low in the periods you have it but long term it can lead to reduced quality of life and lower life expectancy as it influences the risk of developing chronic physical health conditions. The pharmaceutical options are not always suitable with fewer than half of patients taking anti-depressants having a meaningful clinical response. Exercise can be a valuable alternative approach.

Firstly, exercise can help prevent depressive periods from kicking off. An interesting study in the American Journal of Psychiatry looking at over 33,000 people suggested that 12% of new depression cases could be prevented if the whole population exercised for at least one hour per week. If depression has already been diagnosed, then exercise has also been found to be an effective way to prevent and reduce symptoms for both severe and mild forms. In a study led by Duke University, researchers found exercise to be as effective as taking antidepressants, decreasing depressive symptoms in some by as much as 70%.

2. Helps with anxiety

Anxiety and Depression are often experienced alongside each other, and exercise has been found to be beneficial for anxiety too. A meta-analysis of 13 separate studies (reported in the Depression and Anxiety Journal) highlighted that those who do lots of exercise have better protection from developing the symptoms of anxiety than those who don’t.

Scientists think this is because it impacts the threat systems in our bodies. The threat systems, led by the amygdala (the part of our brain associated with emotional processing) constantly scan for threats and when it spots one it floods the body with adrenaline and cortisol to help us physically respond with the most effective activity: Fight, Flight or Freeze.

This usually means we get faster breathing rates, increased blood flow, a stomach that wants to empty itself, and very tight muscles. Exercise can then be an effective way to relax some of those muscles, regulate our systems, and distract our attention so both the physiological and psychological impact of anxiety reduces.

3. Improves our behaviors

When the effects of exercise are studied in children, an area that is particularly interesting is how it improves their behaviors. Researchers reported in the book, ‘Psychology of physical activity: Determinants, wellbeing, and intervention’ have found that it significantly improves the way children behave so they cooperate better, are less aggressive, and take more responsibility for their actions. This improved behavioral regulation is helpful for everyone, especially those with any executive function deficits such as ADHD.

4. More connection, less loneliness

We all need to have a sense of belonging and connection to those around us to feel motivated and enthused. Without it, we can struggle with loneliness and what is known as anomie, a breakdown of social bonds. Exercise has been found to be a brilliant way to enhance connection. Regular physical activity gives a sense of structure and purpose so it is particularly valuable if going through a transition phase in life. The longer-term social benefits are great as well as when you are more active and engaged with others your quality of life rises which studies have found doesn’t just improve life satisfaction but actually means you live longer too.

5. Enhances our self-esteem

Your self-esteem comes from the discrepancy between how you wish you were and how you actually are. The closer you perceive you actually are to how you would like to be, the higher your self-esteem. Self-esteem is higher in those who regularly exercise as they are able to see they have high motor competence, good cardiovascular fitness, and a more positive self-perception. All these elements help them feel closer to their ideal image of themselves.

High self-esteem improves our overall mental health as it creates more positive self-perception, increased self-belief, and improved body image and self-image. With girls as young as five being found to talk about being dissatisfied with their body shape and size, it is essential to focus on self-esteem early. And we know doing this work early works. A study published in the Journal of Adolescent Health that looked at the levels of exercise in nine to 11-year-olds found the amount they were exercising now could predict their self-esteem levels two years later.

HOW MUCH EXERCISE DO WE NEED TO DO TO IMPROVE MENTAL HEALTH?

The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week. A Health Psychology study found a dose-response effect, suggesting that some longer sessions will have a bigger impact so we shouldn’t just be sticking to five sets of 30 minutes, but mixing it up and trying different activities. The impact can be quick with a reduction in symptoms being seen even after just six weeks but it does need to be continued to ensure long-term improvement. `

Original article: https://www.livescience.com/five-mental-health-benefits-of-exercise
Gym Membership $28.99
Limited Access membership $17.99
Top Gym in Beltsville: Are you looking to change to a healthy lifestyle in Beltsville? Then look no further. Year 20Fit!
Top Tier Equipment At Year 20 Fit, we’re committed to letting you work out at your own pace in a welcoming environment.
Want to workout? We know how our members like to stay fit. Which is why we realize no two people are the same.

Year 20Fit Details

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Planning
Membership required

Payments
Credit cards
Debit cards
Credit cards

Year 20Fit Photos

Year 20Fit Location

Maryland Prince George's County Beltsville Sellman Road

4741 Sellman Rd, Beltsville, MD 20705, USA

Year 20Fit Reviews

An average rating of ★4.8 from 118 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I recently joined and have just had my third group workout session with Donald at his gym, and I don't think I've ever worked out this hard in my life lol. I didn't know what to expect when I first signed up, but I am pleased with my decision to join the gym and Donald's group training sessions. The sessions are the most challenging 30 minutes of my life each week lol. Unfortunately due to my schedule, I can only attend one day a week but he offers his group sessions Monday through Thursday at various times during the day, but even at just going once a week, I already feel a difference not just in my body but in my mental state as well. The workouts have been different each time which doesn't allow room to be bored with the switch up and exposes me to new and different ways of exercising. The workouts are challenging, in a good way. Donald is very supportive and professional and makes the work outs painfully enjoyable! He shows me how to modify the workouts due to a knee injury I have and he knows when to push and when to ease up so as not to overwhelm you, but pushes you just enough to keep going to make it through the end of the session even when you feel like giving up! I can imagine getting in shape here would happen fast with consistency and his workouts. I appreciate the cozy size of the gym, there are two bathrooms, easy parking, and I like that the gym is secured and there is a key card to get in, and even more impressed that it is open 24/7. I joined Planet Fitness for a while, but personally, I was uninspired there and rarely ever went, but here, the environment is so supportive that I can see myself coming regularly under Donald's instruction. He knows what he's doing and does it well, regardless if you are a beginner to the gym or not. This is a no-frills gym and the folks here are kind and it has such a pleasant atmosphere, that I don't feel as intimidated as I normally would in other larger commercial gyms. As someone who is new to being in a gym environment, (because again, I barely went to PF when I was a member lol) I really appreciate this place and Donald is very warm, funny, kind, and yet motivating! I am looking forward to seeing my progress of his group training sessions and it's inspiring to be amongst a group of people at different levels and ages, all aiming for the same goal of self-improvement. As someone who lives in DC, I find it to be worth the trip every session and I highly recommend Donald's gym to anyone who needs to be inspired to be the best version of yourself!
August 06 · M D (Angelina)
Great local, independent gym with machines, weights and small group classes. Donald (owner and lead trainer) crafts classes and personal training sessions tailored to individual abilities and goals with a good blend of encouragement and challenge. With Donald you are guaranteed a good workout every.single.time.
March 14 · Jeanette Stoltzfus
This gym is great it’s not the typical huge gym is more cozy and they‘ll make you feel like family. They provide excellent personalized service and even meal plans. I called to inquire about pricing and next day I was signed up. Donald will take good care of you here!!!
March 14 · Giovanne Fernandez Paz
I've been attending Year 20Fit since the beginning of the summer and I love it! The 30-minute classes are perfect for my schedule, and they pack a punch in terms of effectiveness. Donald is an outstanding instructor with an incredible amount of energy and knowledge. His enthusiasm is contagious, and he makes every class enjoyable. The overall vibe at Year 20Fit is fantastic—positive, motivating, and welcoming. Highly recommend!
July 31 · Shalisha Bazemore
If you are looking to get FIT, Coach Jones is definitely for you! This man will NOT let you down. He’s going to push you until you reach your limit and support you. He’s very knowledgeable and knows exactly what he’s doing. 10/10 recommend!! I came in for 15 group sessions when he was offering a deal & am purchasing his membership to continue taking classes as well as using his private gym.
November 06 · Jessica Fuentes