StretchLab Introduce
Welcome to StretchLab, a unique fitness center in Cary, North Carolina, dedicated to a specialized form of wellness that is often the missing piece in a traditional fitness routine: professional, one-on-one assisted stretching. As a local resident, you may have experienced the aches, pains, or tightness that come from daily activities, whether you’re sitting at a desk all day, an avid athlete, or simply navigating the daily stresses of life. At StretchLab, we understand that a strong body is also a flexible one. We are not a conventional gym filled with weights and cardio machines, but a place focused on helping you move better and feel better through the power of customized stretching. Our mission is to help you reclaim your freedom of movement and achieve your wellness goals in a way that is both effective and enjoyable. Our philosophy centers on the fact that no two bodies are the same, and therefore, no two stretching sessions should be either. Our certified and knowledgeable stretch specialists, known as Flexologists, work with you to identify your body’s unique needs and imbalances. They then guide you through a series of dynamic and targeted stretches that you simply can't achieve on your own. This isn't just a pre-workout warm-up; it's a form of self-care at its highest level, designed to improve your posture, reduce muscle tension, and enhance your overall physical performance. We believe that investing in your flexibility and mobility is one of the most important things you can do for your long-term health, and we are proud to be a part of the vibrant and health-conscious community here in North Carolina.
Our Cary location is conveniently situated at 302 Colonades Way #212, Cary, NC 27518, USA, making it easily accessible for residents throughout the area. Whether you're coming from work, home, or running errands in the Waverly Place area, our studio is simple to find and a great place to integrate into your weekly routine. We prioritize accessibility to ensure our services are available to everyone in the community. Our facility features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that individuals with mobility challenges can visit us with ease and comfort. We believe that every person, regardless of their physical abilities, should have the opportunity to experience the benefits of professional stretching. Our location is designed to be a peaceful and welcoming retreat where you can escape the hustle and bustle and dedicate time to your body's well-being.
Services Offered:
Onsite Assisted Stretching: Our primary service is one-on-one assisted stretching, led by our team of highly trained Flexologists. These sessions are tailored to your specific needs, focusing on improving flexibility, increasing range of motion, and reducing pain.
Personalized Intake and Assessment: Before each session, your therapist conducts a thorough intake, which may include a digital assessment, to understand your strength and flexibility. This ensures that every stretch is purposeful and effective for your individual body.
Customized Home Stretches: Our specialists not only help you during your session but also provide you with stretches to do at home. This empowers you to continue the work and maintain your progress between appointments, helping you remain pain-free for longer.
Goal-Oriented Sessions: Whether you're looking to recover from an injury, improve your athletic performance, or simply find relief from chronic pain, each session is designed to help you achieve your specific wellness goals.
Features / Highlights:
Expert and Attentive Staff: Our stretch specialists, like Romello D., are described by customers as "truly amazing – knowledgeable, attentive, and passionate about his work." They take the time to understand your needs and guide you through each stretch with expertise and genuine care.
Proven Results: Customers have reported immediate relief from pain, with one even mentioning they were able to get back to riding their horse after a session. Our focus on targeted, professional stretching helps to deliver significant, noticeable improvements in a short amount of time.
Efficient and Enjoyable Experience: The combination of expertise and genuine care makes the experience not only effective but also enjoyable. The warm and professional greeting you receive from the Cary team sets the tone for a positive and uplifting session.
Good for Kids: We believe in the importance of flexibility at all ages. Our services are also "good for kids," helping the younger population learn how to properly care for their bodies, which can be invaluable for sports, dance, and overall healthy development.
Flexible Payments: For your convenience, we accept a variety of payment options, including credit cards, debit cards, and NFC mobile payments.
Appointment Required: To ensure you receive our full, dedicated attention, all sessions are by appointment only. This allows our Flexologists to be completely prepared for your arrival and provide a seamless, personalized experience.
Contact Information:
Address: 302 Colonades Way #212, Cary, NC 27518, USA
Phone: (919) 903-6401
What is worth choosing StretchLab?
Choosing a fitness center that truly aligns with your needs is essential for long-term success, and StretchLab offers a compelling proposition that sets it apart from traditional gyms in North Carolina. What makes us worth choosing is our hyper-specialized approach to wellness. We don't just offer another workout; we offer a solution to a widespread problem: a lack of flexibility and mobility that can lead to pain, poor posture, and limited physical activity. The reviews from real customers highlight this perfectly. One customer mentioned that after a session, they "felt better immediately and continued to have significantly less pain throughout the day," which is a testament to the effectiveness of our approach. Another customer praised the personalized experience, stating that their therapist took the time to "understand your needs, tailor each session specifically for you, and guide you through stretches that leave you feeling lighter, more flexible, and completely renewed." This level of individual attention is not something you'll find in a crowded gym. Our team's combination of expertise, passion, and genuine care for each client transforms a simple stretch session into a powerful form of self-care. We are the "missing piece of the fitness puzzle," a place that helps you break through plateaus in the gym, eliminate aches from a sedentary lifestyle, and increase your overall physical well-being. Furthermore, the fact that we provide stretches for you to do at home demonstrates our commitment to your sustained health and progress. StretchLab is an investment in your body's ability to move freely and without pain, allowing you to enjoy your life to the fullest. For anyone in the Cary area who is tired of feeling tight and wants to experience a significant, positive change in their body, StretchLab is not just a choice—it's a highly recommended solution.
StretchLab Details
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
StretchLab Photos







StretchLab Location
StretchLab Reviews
stretchinglower back painmusclesurgerypoliciesprice
★ 5★ 4★ 3★ 2★ 1My lower back was in quite a lot of pain before my stretch lab appointment. My therapist conducted a thorough intake, including a digital assessment of my strength and flexibility. After the stretch session, I felt better immediately and continued to have significantly less pain throughout the day. I felt so much better that I was able to take a little ride on my horse, which was exactly what I wanted to do that day:)My therapist also gave me stretches to do at home, which have been allowing me to continue the work at home and remain pain-free.
August 26 · Nicole KumarI cannot say enough wonderful things about Romello D. at StretchLab Cary! (302 Colonades Way #212, Cary, NC 27518)As a stretch specialist, Romello is truly amazing – knowledgeable, attentive, and passionate about his work. He takes time to understand your needs, tailor each session specifically for you, and guides you through stretches that leave you feeling lighter, more flexible, and completely renewed. I always leave with better posture, less tension, and a big smile on my face. He has a combination of expertise and genuine care. He makes the experience both effective and enjoyable. It’s not just a stretch—it’s self-care at the highest level. He greets you with warmth and professionalism. If you’ve been thinking about trying StretchLab, don’t hesitate—this location is the place to go. All their stretch lab specialists are amazing! The Cary team at 302 Colonades Way, is incredible, and once you experience it, you’ll want to make it a regular part of your routine. Highly, highly recommend!
August 19 · Vanita SehgalI can not say enough great things about StretchLab and Alexus! I came in with lower back pain due to tight muscles from long work days and Alexus took the time to evaluate and listen to what I was experiencing - she was able to develope a plan specifically for my needs. After 2 sessions, I am moving much better and pain free! One key thing is that they do not oversell their packages and ONLY recommend what you are in need of - truly appreciate the great customer service!
September 06 · kathy wadeI have been going to the Cary Stretchlab weekly since 2021 and have had a very positive experience. The staff is friendly and the atmosphere relaxed. My flexologist, Romello, is wonderful and adjusts my sessions depending on what areas need attention that day.Love it!
August 06 · Cathy ArthurTotally enjoyed. Very clean and the stretchologist was great.
September 09 · Roshon Bennett
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