Solstice Yoga

- 2400 Broad St #4, Durham, NC 27704

For North Carolina residents in the vibrant Durham area, Solstice Yoga stands out as a premier destination for transformative yoga practice. More than just a studio, it is a self-described community-driven sanctuary dedicated to dynamic movement, high-quality instruction, and deep inclusivity. Solstice Yoga is particularly renowned for its heated classes, which use state-of-the-art infrared heat—a system scientifically suggested to provide therapeutic benefits like pain relief and stress reduction, while creating a less humid, more breathable environment than traditional heating methods.

The core philosophy of Solstice Yoga is centered on accessibility and self-acceptance. The studio actively strives to be mindful, accessible, and inclusive, offering a mirror-free space that encourages practitioners to focus inward on how they feel, rather than on how they look. This welcoming atmosphere is often praised by local users, with one member noting, "The team is so welcoming and every time I practice here I feel free to take things at my own pace and listen to my own needs." Whether you are a seasoned yogi or stepping onto the mat for the very first time, the studio's diverse class types and intentional teaching styles ensure there is a practice for every body.

This establishment proudly identifies as both an Asian-owned and women-owned business, contributing to the rich tapestry of local entrepreneurship in the Triangle region.

Solstice Yoga is conveniently situated in Durham, making it a great option for community members in the city and surrounding areas looking for a consistent and high-quality practice.

The studio’s physical address is: 2400 Broad St #4, Durham, NC 27704, USA.

While the studio itself is committed to universal accessibility, users should note a specific feedback point regarding the building structure. One customer mentioned that "unfortunately the building is not very accessible," suggesting potential difficulty with general access to the facility. However, once inside, the studio offers specific features to assist those with mobility needs:

• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• General Restroom facilities

The central location on Broad Street is super convenient for daily commutes or weekend trips, placing this peaceful sanctuary right within a bustling part of the Durham community.

Solstice Yoga provides a comprehensive range of offerings designed to meet practitioners wherever they are on their wellness journey, focusing primarily on onsite services delivered by incredible instructors.

The core class types and services available include:

• Group Lessons (Heated Classes): The heart of the studio, offering a variety of classes heated by therapeutic infrared heat (typically between 90°F–97°F). Class styles include:
  • Flow (Hot Vinyasa): Dynamic, fluid, and rhythmic classes designed to strengthen and stretch the body, suitable for all levels.
  • Power Flow: A more physically challenging and powerful hot yoga class focused on building strength and stamina.
  • Strong + Slow Flow: A slower-paced, challenging flow focused on building body awareness and functional strength.
  • Yin: A floor-based practice focusing on deep tension release through long, passive holds.
  • Restore: A floor-based practice for release and relaxation, heavily supported by props like bolsters and blankets.
• Private Lessons: One-on-one instruction for those seeking personalized guidance, customized sequences, or therapeutic attention to injuries or specific goals.
• Teacher Training: Comprehensive 200-Hour Yoga Teacher Training programs for students looking to deepen their personal practice or to step into the role of a yoga instructor.
• Workshops and Events: Specialty offerings beyond the regular schedule, which may include sound healing, seasonal celebrations (like the Summer Solstice), and focused skill-building sessions.

What truly resonates with North Carolina users about Solstice Yoga is its commitment to creating a safe and excellent experience for every visitor.

• Incredibly Supportive and Welcoming Teachers: Instructors are consistently praised for being "incredible," using clear, descriptive language, and offering numerous modifications to make classes super accessible. As a client shared, the teachers provide "lots of opportunities for increasing/decreasing the difficulty of your practice."
• Inclusivity and Safety Focus: The studio proudly promotes itself as an LGBTQ+ friendly and Transgender safespace, actively working to cultivate an environment where all members of the community feel respected and secure.
• Infrared Hot Yoga: The use of infrared heating technology provides a unique, therapeutic, and less suffocating heat compared to forced-air systems, promoting a deeper, more cleansing sweat and added wellness benefits.
• Mirror-Free Practice Space: By removing mirrors, the studio helps students eliminate self-criticism and external focus, deepening the mind-body connection and promoting self-inquiry—a core principle of yoga.
• Affordable Access Options: The studio offers flexible pricing for the local community, including monthly unlimited passes which are deemed "100% worth it" by frequent attendees, as well as regular $10 drop-in sessions throughout the week for budget-friendly practice.

To learn more about class schedules, membership options, or to speak with the dedicated team about your practice, you can visit Solstice Yoga at their physical address.

Address: 2400 Broad St #4, Durham, NC 27704, USA

Phone: Please contact the studio directly via their website or in person for the most up-to-date phone number. Public phone information was not available at the time of this writing.

For residents across the Triangle—from Raleigh to Chapel Hill and especially in Durham—Solstice Yoga offers a differentiated and high-quality experience that goes beyond simply performing postures.

If you are looking for a yoga studio where genuine community and inclusivity are paramount, Solstice Yoga should be your first choice. The dedication to being a safe, welcoming, LGBTQ+ and Transgender-friendly space, coupled with the ownership's identity as an Asian-owned, women-owned local business, creates a foundation of respect and diversity that enriches every class. The sense of belonging here is palpable, with students feeling "free to take things at their own pace."

Furthermore, if your goal is a safe, deep, and therapeutic heated practice, the choice of infrared heat is a significant advantage. This specific heating method provides a cleaner, more intense sweat and therapeutic benefits for the body, enhancing the detoxification and deep stretching that yoga provides. The highly skilled teachers are experts at modifying these dynamic sessions, ensuring whether you choose Flow, Power Flow, or Yin, you receive a challenging and rewarding experience that is perfectly tailored to your personal needs. For a transformative experience built on accessibility, high-quality instruction, and deep community roots right here in North Carolina, Solstice Yoga is the ultimate local destination.

Solstice Yoga

2400 Broad St #4, Durham, NC 27704, USA