QC Dance & Defense

- 1015 4th St W, Milan, IL 61264

Introduction / Overview

For residents across the Illinois Quad Cities, **QC Dance & Defense** in Milan offers a truly unique and diverse facility that combines the rigor of martial arts with the artistry of dance and the energy of specialized fitness. Far from a conventional gym, this center is a multi-disciplinary hub, functioning as a **Gymnastics center, Dance school, Fitness center, Gymnastics club, and Martial arts school** all under one roof. This fusion of disciplines makes it a perfect place for families, children, and adults seeking a wide range of physical activities and skill development.

The business proudly identifies as **women-owned**, bringing a distinct passion and community-focused approach to fitness and defense training in the Milan area. The facility is dedicated to providing high-quality, **Onsite services**, ensuring focused instruction across all its programs. Whether you're interested in structured **Taekwondo Classes** for self-defense, engaging in a fun **Monthly Adult Intermediate/Advanced Tap** class, or seeking an intensive workout like **Buttz & Gutz**, QC Dance & Defense offers a structured environment for growth and fitness. As one satisfied user mentioned, the instructors, such as Rebecca, are "awesome," highlighting the quality of the teaching available to the local Illinois community.

Location and Accessibility

QC Dance & Defense is conveniently situated at **1015 4th St W, Milan, IL 61264, USA**. This location in Milan, IL, makes it an accessible option for families and individuals throughout Rock Island County and the wider Illinois Quad Cities region, offering a dedicated space away from heavy commercial congestion.

The facility prioritizes accessibility to ensure that all members of the Illinois community can participate in their programs. The provision of specific features removes physical barriers, demonstrating a commitment to serving all potential students:

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LI **Wheelchair accessible entrance**

LI **Wheelchair accessible parking lot**

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This attention to ease of access, combined with a commitment to providing high-quality **Onsite services**, means that local users can easily incorporate this comprehensive center into their routine. Planning your visit is straightforward; please note that **Appointment is required** for specialized sessions and a **Membership is required** to join the community.

Services Offered

The strength of QC Dance & Defense lies in its expansive and clearly structured curriculum, catering to both youth and adults across multiple physical disciplines. The detailed price list reflects a transparent approach to the various classes offered:

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LI **Dance and Movement Classes (Ages 14+ and Adults):**

LI **Monthly Adult Intermediate/Advanced Tap ($65.00):** For experienced adult dancers seeking to refine their tap skills.

LI **Monthly Adult Men's Tap Classes ($40.00):** A dedicated class fostering a strong community for male tap dancers.

LI **Monthly Beginner Tap/Jazz Classes Ages 14-18 yrs. ($40.00):** A foundational class for teens new to these popular styles.

LI **Adult Lessons ($40.00):** General adult dance and movement classes.

LI **Youth Classes ($80.00):** Comprehensive dance instruction for younger students.

LI **Monthly Men's Tap Classes Ages 7-18 yrs. ($40.00):** A youth-focused class promoting tap for boys and young men.

LI **Martial Arts and Defense:**

LI **Monthly Taekwondo Classes ($80.00):** Structured lessons in the discipline of Taekwondo, focusing on self-defense, fitness, and mental focus.

LI **Individual Specialty Sparring Classes ($25.00):** Personalized one-on-one training to hone combat and defense skills.

LI **Individual Weapons Classes ($25.00):** Dedicated instruction on the use and practice of martial arts weapons.

LI **Specialized Fitness & Gymnastics Center Classes:**

LI **Fitness classes ($50.00):** General group fitness sessions.

LI **Buttz & Gutz ($50.00):** An intensive, results-focused class targeting core and lower body strength.

LI **Pure Step Aerobics ($50.00):** A classic, high-energy, cardiovascular workout.

LI **Stability Ball Intense ($50.00):** An advanced core and stability workout utilizing fitness balls for increased challenge.

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Features / Highlights

QC Dance & Defense distinguishes itself in the Illinois fitness landscape through its diverse programming, specialized ownership, and inclusive structure.

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LI **Multi-Discipline Training Hub:** The center offers a unique combination of **Martial Arts, Dance, Gymnastics, and dedicated Fitness Classes,** providing a comprehensive training solution rarely found in one location in the Quad Cities.

LI **Woman-Owned Business:** Proudly identified as **women-owned,** the studio brings a committed, supportive, and empowering perspective to its fitness and self-defense programs, resonating with many local users.

LI **Strong Focus on Youth Development:** With dedicated programs like **Youth classes, Taekwondo, and Men's Tap Classes for ages 7-18,** the studio is clearly **Good for kids**, offering structured activities that build skill, confidence, and discipline.

LI **Specialized Adult Fitness:** The availability of unique and intensive fitness classes such as **Buttz & Gutz, Pure Step Aerobics, and Stability Ball Intense** caters to adults seeking targeted, high-impact workouts beyond basic gym routines.

LI **Accessibility for All:** The facility features a **Wheelchair accessible entrance and parking lot**, ensuring that the opportunities for fitness and skill-building are available to everyone in the Illinois community.

LI **Expert Instruction:** The presence of "awesome" instructors like Rebecca, as noted in customer reviews, underscores the commitment to professional and high-quality teaching across all disciplines.

LI **Onsite Services Only:** Dedication to **Onsite services** ensures a traditional, focused training environment with direct instructor interaction and access to necessary equipment.

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Contact Information

Individuals and families in Milan and the surrounding Illinois region interested in the diverse classes at QC Dance & Defense can reach out using the following information:

P Address: 1015 4th St W, Milan, IL 61264, USA

P Phone: (309) 732-6043

P Mobile Phone: +1 309-732-6043

What is Worth Choosing

QC Dance & Defense is a clear choice for Illinois residents because it offers an unparalleled breadth of high-quality, specialized instruction within a single, local, and accessible center. Instead of juggling multiple memberships or driving to different locations for dance, martial arts, and fitness, you can access comprehensive programming for the entire family right here in Milan.

Choosing this **women-owned** establishment supports a local business committed to empowering its community. Adults can benefit from unique and effective fitness programs like **Buttz & Gutz** and specialized **Tap** instruction, while children have access to critical skills training in **Taekwondo** and dance. While the feedback suggests some variability in teaching style for older children, the general consensus highlights "awesome" instructors and the benefits of a focused, onsite environment.

The requirement for a **Membership** and an **Appointment** underscores the commitment to structured, dedicated instruction—you are not just dropping into a crowded room, but committing to a program designed for progression. If you are in the Illinois Quad Cities and seeking a single, structured, and expertly guided facility to pursue martial arts, dance, gymnastics, or targeted fitness goals for yourself or your children, QC Dance & Defense is the smart, local choice.

QC Dance & Defense

1015 4th St W, Milan, IL 61264, USA