Pearson Pilates & Bodywork

- 789 St Marks Ave #15a, Brooklyn, NY 11213

Welcome to Pearson Pilates & Bodywork, a unique space dedicated to holistic health and personal transformation, nestled in the heart of Brooklyn, New York. In a city where the pace is relentless, finding a place to center yourself is a necessity, not a luxury. Pearson Pilates & Bodywork, a proud Black-owned business, offers a sanctuary where you can escape the noise and focus on healing your body and mind. Our approach goes far beyond traditional fitness, integrating a vast array of services to support your journey towards complete health and wellness. We believe that true fitness encompasses not just physical strength, but also mental clarity and spiritual balance.

The practice is led by Rev. Dr. Freddie Pearson-Nunez, a true master of his craft, who is dedicated to providing customized sessions to meet your unique holistic health goals. One of our satisfied clients noted that Freddie "definitely knows his craft, and I can feel my body transforming in a great way." This is the core of our mission: to provide a transformative experience for every individual. Whether you are seeking to build core strength, improve flexibility, or find a deeper sense of peace, our sessions are tailored to your specific needs. The atmosphere is professional, yet deeply personal, creating a space where you can feel supported and understood. We are more than just a Pilates studio; we are a center for integrative East/West complementary alternative medicine, offering a blend of scientific and evidence-based holistic health techniques.

Pearson Pilates & Bodywork is conveniently located at 789 St Marks Ave, Brooklyn, NY 11213, USA. Our studio is situated in a vibrant and accessible part of Brooklyn, making it a convenient destination for residents throughout the surrounding neighborhoods. The location is easily reachable by public transportation, with several subway and bus lines serving the area, making it simple to get to your appointment without the stress of a long commute. For those who prefer to drive, the facility also offers a wheelchair accessible parking lot, a key feature for accessibility and convenience. This commitment to accessibility ensures that we can welcome and serve a wide range of clients from the New York community.

Our physical space is designed to be a peaceful and clean environment where you can focus on your practice. We have well-maintained restrooms for the comfort of our clients. The studio's intimate setting allows for a focused and personalized experience, which is particularly beneficial for the type of services we offer. Being located on St Marks Avenue makes us a familiar and easily identifiable landmark for those in the area. This blend of a central location and a quiet, private setting provides the perfect backdrop for your wellness journey.

We offer a comprehensive array of services that extend beyond traditional Pilates, focusing on a holistic approach to health and wellness. Our sessions are customized to meet your individual goals and may be a mixture of private training, client education, and other healing techniques.

• Pilates Method: A core component of our practice, Pilates helps to build core strength, improve flexibility, and enhance body awareness. We offer private sessions to ensure proper form and maximize results.

• Reiki: We incorporate Usui Reiki Healing, a form of energy healing that promotes relaxation and a sense of well-being.

• Qi Gong: A traditional Chinese practice that combines slow, deliberate movements, meditation, and breathing exercises to cultivate and balance life energy.

• Meditation: Guided meditation sessions are offered to help clients reduce stress, improve mental clarity, and achieve a state of inner peace. As one client noted, our services are perfect for escaping a hectic lifestyle.

• Thai Yoga Bodywork: This ancient practice combines acupressure, Indian Ayurvedic principles, and assisted yoga postures to relieve tension and improve flexibility.

• Hatha Yoga: We provide Hatha Yoga sessions, which focus on fundamental poses and breathing techniques to align and calm your body, mind, and spirit.

• Online Classes: We offer the convenience of online classes, allowing you to participate in our sessions from the comfort of your own home, a great option for New Yorkers with busy schedules.

Pearson Pilates & Bodywork stands out with a number of key features and highlights that make us a premier choice for holistic wellness in Brooklyn.

• Identifies as Black-owned: As a Black-owned business, we are committed to providing a welcoming and inclusive space for all members of the community.

• Holistic Approach: Our practice goes beyond physical exercise to include various forms of healing and mindfulness, addressing the body, mind, and spirit as a whole.

• Personalized Sessions: Each session is customized to the client's specific needs, ensuring a truly personal and effective experience.

• Appointments Recommended: To ensure a focused and dedicated session, we recommend making appointments, which allows us to provide a high level of service to each client.

• Flexible Payment Options: We make it easy to pay for our services by accepting credit cards, ensuring a smooth and hassle-free transaction.

For more information, to book a session, or to learn more about our offerings, please contact us.

Address: 789 St Marks Ave #15a, Brooklyn, NY 11213, USA

Phone: (347) 388-1353

What is worth choosing Pearson Pilates & Bodywork? In a crowded fitness landscape, Pearson Pilates & Bodywork distinguishes itself by offering a unique, holistic, and deeply personalized approach to health. We are not a generic gym; we are a specialized practice led by an expert who is passionate about helping you achieve your wellness goals. The combination of Pilates with practices like Reiki, Qi Gong, and meditation provides a comprehensive path to well-being that you won't find at most gyms or fitness studios. The personalized attention you receive ensures that every session is not only effective but also safe and tailored to your individual needs. The commitment to a calm, professional, and welcoming environment is a key factor, making our studio a true escape from the fast-paced New York lifestyle. As a Black-owned business, we are also dedicated to creating an inclusive space where everyone feels a sense of belonging. The availability of online classes adds a level of flexibility that is essential for busy New Yorkers. Choosing Pearson Pilates & Bodywork means choosing a path to wellness that is both transformative and deeply supportive.

Pearson Pilates & Bodywork

789 St Marks Ave #15a, Brooklyn, NY 11213, USA