Life Time Introduce
For North Carolina residents seeking a health and fitness experience that transcends the traditional gym model, Life Time in Cary presents the premier solution: an athletic country club. This is not just a place to lift weights; it is a sprawling, 110,000 square foot "stunner" dedicated to every facet of a healthy life for every member of the family. Located in the heart of Cary, this facility offers an unparalleled range of services, expert-led programs, and luxurious amenities designed to make healthy living feel "positively decadent."
From the expansive workout floor to the stunning resort-style pools, Life Time sets a new standard for fitness centers in the Raleigh-Durham-Cary Triangle. Local users who have been members for a long time "across multiple states" speak to the consistent, high-quality experience. The facility excels in offering boutique-style classes and dedicated spaces for strength, cardio, cycling, and yoga, all included in the membership. But what truly makes it a "full family programming" destination is the incredible support for parents, including the highly-praised Life Time Kids Academy and professional-level swim instruction, where staff are "phenomenal," "so patient," and highly effective at engaging "little ones." Whether your goal is mastering a yoga pose with Kat, building strength in a Signature Group Training class, or simply finding a clean, safe place for the whole family to thrive, Life Time Cary is engineered to support a vibrant, healthy life.
Life Time Cary is strategically located to serve the greater Triangle area of North Carolina. Situated at a convenient address, it’s easily accessible for residents across Cary, Apex, and the surrounding communities, allowing locals to integrate fitness into their busy schedules without excessive travel.
The exact address is: 1700 Regency Pkwy, Cary, NC 27518, USA.
As a top-tier facility, Life Time places a high value on ensuring universal access and convenience for all its North Carolina patrons. Key accessibility features include:
- Wheelchair Accessible Entrance: A welcoming and navigable entry point for everyone.
- Wheelchair Accessible Parking Lot: Convenient, designated parking spaces close to the entrance.
- Wheelchair Accessible Restroom: Thoughtful design to ensure comfortable use of facilities.
- Wheelchair Accessible Seating: Comfortable areas throughout the club designed to accommodate all members.
For seamless transactions, the club accepts various payment methods, including Credit Cards, Debit Cards, and NFC Mobile Payments, maximizing convenience for members. Membership is required to enjoy the full range of amenities and services.
Life Time offers an exhaustive range of services that go far beyond what is expected of a typical gym:
- Expansive Gym Floor: Featuring state-of-the-art equipment for Weight Workouts, Resistance Training, and Strength Training.
- Boutique Studio Classes: Unlimited access to a wide variety of classes, including indoor cycling, Yoga Classes (including hot yoga), Pilates Studio sessions, Barre, Dance, and Kickboxing.
- Signature Group Training (GTX, Alpha, Ultrafit): Structured, coach-led small group training programs focused on strength, conditioning, and total body fitness (access level varies by membership).
- Personal Training and Private Lessons: Expert one-on-one coaching to create highly customized fitness and nutrition plans to help members meet their specific goals.
- Racquet Sports: Dedicated indoor Pickleball Courts, Squash Courts, and Racquetball Club access for lessons, open play, and leagues.
- Aquatics Programs: Professional Kids Programs including swim lessons and a full schedule of indoor and Outdoor Services at the resort-style pools.
- Life Time Kids Academy: Comprehensive Day Care and Kids Programs for children aged three months to 11 years, offering Youth Classes in sports, tumbling, fitness, and more while parents work out.
- Online Classes and Onsite Services: Providing a blend of in-club and virtual fitness options for flexibility.
- LifeCafe: An onsite bistro with menus developed by nutritionists, making it easy to fuel a healthy life with convenient, tasty options.
Life Time Cary is celebrated by North Carolina members for its resort-style luxury and comprehensive family offerings:
- Indoor and Outdoor Pools: Providing year-round aquatic fitness and resort-style relaxation, including dedicated lap lanes and leisure areas.
- Luxurious Relaxation Spaces: Full-service locker rooms with Private Showers, complimentary toiletries, Towel Service, plus a Sauna and Eucalyptus Steam Room, making post-workout recovery feel like a spa visit.
- Diverse Sports Courts: Featuring a full-size Basketball Court and a Rock Climbing Gym/Wall, offering fun and engaging ways to build strength and agility for all ages.
- Pickleball Destination: Highly-valued Indoor Pickleball Courts, which are "great since it was raining" and perfect for all skill levels, from open play to clinics.
- The Life Time Kids Academy: A massive highlight for local parents, offering up to two hours of free, enriching Child Care daily, including Kids Sports, Tumbling Studios, and educational activities, all within a safe, clean environment.
- Unmatched Cleanliness and Maintenance: Customer reviews consistently praise the "operations team who keeps the facility so clean" and the "nice facility" that is always "well-maintained."
- Full-Service Amenities: The club also offers a LifeSpa for hair, nails, and massages, and a Life Time Work Lounge for members to settle in and work productively, truly living up to the "athletic country club" definition.
North Carolina residents interested in touring the Life Time Cary facility, inquiring about membership plans, or booking a complimentary session can contact the club using the information provided:
Address: 1700 Regency Pkwy, Cary, NC 27518, USA
Phone: (919) 467-7779
Mobile Phone: +1 919-467-7779
It is important to note that a membership is required to access the facility, and prospective members should contact the club directly for current membership tiers and pricing, which may vary depending on family size and desired access levels (e.g., Signature vs. Standard).
For families and individuals in the North Carolina Triangle area, Life Time Cary is worth choosing for one simple reason: it offers the ultimate value by consolidating a luxury fitness center, a resort pool, a full-service spa, and a premium kids' academy into one pristine location. Local users find the cost justified because the membership fee includes high-value services that would be paid for separately elsewhere, such as unlimited boutique-style classes (Cycle, Hot Yoga, Pilates), professional child care, and access to unique facilities like the rock climbing wall and indoor pickleball courts.
As one member noted, it's the ideal destination "if you are looking for a family experience," with great amenities like the "fantastic" pools and a "great" child care center. The club's dedication to cleanliness, its "welcoming atmosphere," and the professional, attentive staff, including the "phenomenal" kids swim instructors, create an environment where every member of your family, from infants to active older adults, can pursue their health goals comfortably and joyfully. Life Time Cary truly provides an all-in-one destination that supports the entire family's journey toward a healthy life, making the investment a worthwhile commitment to total wellbeing right here in North Carolina.
Life Time Services
Gym
- Day Care
- Kids Programs
- Kids Sports
- Pilates Studio
- Resistance Training
- Strength Training
- Weight Workouts
- Yoga Class
- Yoga Studios
- Personal training
- Private lessons
- Youth classes
Life Time Details
Service options
- Online classes
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Sauna
Amenities
- Basketball court
- Child care
- Restroom
- Swimming pool
- Wi-Fi
- Wi-Fi
- Swimming pool
Atmosphere
- Shower
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Life Time Photos










Life Time Location
Life Time Reviews
poolspaamenitiestowelsdaycarefeescourtspickleballclimbing wallracquetball
★ 5★ 4★ 3★ 2★ 1Desmond, Jamie from the kids swim are phenomenal. They are so patient and have such a way with little ones. My daughter had a meltdown before swim and they were able to gently redirect to get her re-engaged. I’m grateful to have them as part of our village. I’ve been a longtime fan of lifetime across multiple states since 2010. However, since becoming a parent I’ve greatly appreciated the full family programming from group fitness hot Yoga with Kat and the entire Lifetime Kids Academy staff including Ms Tina and Mr Ryan. Also special shout out to the operations team who keeps the facility so clean. Keep up the good work.
June 14 · Ryan BrownLifetime Fitness is a nice facility, and their pickleball courts are indoors, which is great since it was raining. The space is clean, well-maintained, and perfect for a great game. The atmosphere is welcoming, and the staff is always helpful. Whether you're a beginner or an experienced player, it's a great place to enjoy pickleball and stay active! The only issue is the amount of space, I wish there were more courts!
March 19 · Operations TeamI've been a Life Time member for most of my adult life. After moving to Raleigh in 2015, I joined the Cary club and initially had a great experience. After relocating from 2021–2024, I rejoined upon my return, but found the gym had noticeably aged. The locker room quality and cleanliness had declined significantly.Life Time still offers excellent amenities for individuals and families, and I’ve enjoyed many great group class instructors who put a lot of effort into their classes.Unfortunately, corporate recently implemented a cost-saving measure to cancel all evening cycling classes indefinitely—this was communicated to members on June 2nd, just after monthly renewals were processed. Cycling was the main reason I maintained my membership, so this was disappointing. The change should have been communicated before the renewal period. I also reached out to Life Time’s membership representative several times with no response. The lack of communication and poor customer service is unacceptable, especially for a gym positioned as a premium experience.
June 11 · Adam GrantWorth the price if it's in your budget. Great for families. Easy to spend all day there. Well kept equipment, some top notch machines too! Friendly staff.The pool is lovely.so many good things.
August 10 · kelly priceOverall one of the better gyms in Cary and frankly one of the biggest gyms I've ever been to. Love the spacious workout floor, basketball courts, swimming pool, etc. They've added additional hydromassages and recovery boots which are super easy to reserve through the app.However the pickleball program is run horribly here. There aren't enough DUPR rating sessions (only one a week) and there's quite a few people here who never validate the scores on the app if they lose which is really frustrating and a sign of poor sportsmanship. I've had to contact Lifetime each time because there's always someone who won't validate the scores when they lose and frankly I'm kinda sick of it now. I usually play at the Lifetime's in NYC and they have club submit sessions where a designated Lifetime pickleball attendant will enter the scores themselves, so that these problems don't happen and I don't understand why this club won't adapt that. I even overheard a lifetime pickleball attendant say they don’t want to do that because it’s “more work for them” which is an absolute crazy thing to say for someone who’s in charge of of the pickleball programming here…. It's super simple and it would solve so many problems.They only care about making money and don’t listen to any feedback from the members. I spoke to someone who quite literally said they’re getting rid of the pickleball DUPR sessions and adding leagues (which you have to pay extra for) to make more revenue instead of addressing the issues at hand.
April 08 · Vignesh Theetharappan
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