Kundalini Yoga & Meditation with Atma: Your Haven for Wellness in Newport News, VA

Kundalini Yoga & Meditation with Atma Introduce

Welcome to Kundalini Yoga & Meditation with Atma, a beloved and deeply respected yoga studio located in Newport News, Virginia. Situated within the Arts Ballet Academy at 11009 Warwick Blvd #101, this studio is a sanctuary for individuals seeking to connect with their inner self, improve their physical health, and find peace of mind. Led by Atma Kaur, a highly experienced and certified teacher, the studio specializes in the ancient practice of Kundalini Yoga, as taught by Yogi Bhajan. This unique form of yoga combines breathing, movement, stretching, and sound to promote health, happiness, and spiritual awareness, making it a powerful tool for personal transformation.

Atma's approach to teaching is noted for its authenticity and deep-rooted knowledge, with a wealth of experience spanning several decades. Students consistently praise her ability to create a welcoming and balanced environment where they can work hard yet also feel relaxed and centered. She is known for her helpful guidance and for encouraging students to listen to their bodies, making her classes accessible and beneficial for people of all ages and levels of experience. The studio’s commitment to providing a supportive and inclusive atmosphere is a major part of what makes it a cherished part of the local wellness community.

The practice offered here goes beyond just physical postures. It’s a holistic technology that helps to balance the glandular and nervous systems, increase vitality, and enhance creative potential. This focus on the complete well-being of the individual is what sets Kundalini Yoga & Meditation with Atma apart from other studios. Whether you are seeking stress relief, looking to heal from physical or mental pressures, or simply wanting to expand your spiritual awareness, this studio offers a path to profound and lasting change.

Kundalini Yoga & Meditation with Atma is conveniently located at Arts Ballet Academy, 11009 Warwick Blvd #101, in Newport News, VA 23601. This location places it in a central and easily accessible part of the city, making it a practical choice for residents of Newport News and the surrounding areas of the Hampton Roads region. The studio's presence within the Arts Ballet Academy provides a professional and well-maintained environment for practice.

The studio is also committed to accessibility for all members of the community. It features a wheelchair-accessible parking lot, which simplifies the process of getting to class for individuals with mobility needs. This thoughtfulness in planning demonstrates a dedication to inclusivity and ensures that everyone has the opportunity to participate in the transformative practice of Kundalini Yoga. The location's ease of access, combined with its welcoming atmosphere, makes it a convenient and stress-free option for those looking to integrate yoga into their lives.

For residents of Newport News and nearby cities, the ability to find a high-quality yoga studio with convenient parking is a significant advantage. It removes one of the common barriers to attending regular classes and allows practitioners to arrive at the studio feeling relaxed and ready to begin their session. The central location also makes it an ideal spot for those who may be coming from different parts of the city or from neighboring towns.

Kundalini Yoga & Meditation with Atma offers a range of services designed to cater to various needs and preferences, from group sessions to highly personalized one-on-one instruction.

Group Lessons: The studio's core offering is its group classes, which provide a rich and immersive experience in Kundalini Yoga and meditation. These classes are balanced, offering a combination of breath work, dynamic yoga, guided relaxation, and stress-relieving meditation. They are suitable for all levels, and beginners are always welcome. The group setting also fosters a sense of community and shared energy.
Private Lessons: For a more tailored experience, the studio offers private lessons. These sessions are perfect for individuals who want personalized attention to work on specific goals, whether they are new to the practice or want to deepen their understanding of a particular aspect of Kundalini Yoga. Private sessions can be conducted either in-person or online, offering maximum flexibility.
Yogic Therapeutic Services: Atma provides specialized yogic therapeutic services, which are aimed at helping people heal from physical and mental challenges. These sessions are designed to be safe and effective, and they can include techniques such as breath work, bodywork, and meditation. This advanced offering highlights the studio's commitment to holistic health and wellness, going beyond a standard fitness class.

The variety of services ensures that every individual can find a practice that suits their personal journey, whether they are seeking to join a community, receive one-on-one guidance, or work on specific therapeutic goals.

Kundalini Yoga & Meditation with Atma is distinguished by several key features and highlights that enhance the member experience and contribute to its strong reputation in the Virginia yoga community.

Online and Onsite Services: The studio offers both online classes and in-person sessions. This hybrid model provides incredible flexibility, allowing students to maintain a consistent practice regardless of their schedule or location. The online option makes high-quality instruction accessible to those who might not be able to attend in person.
Inclusivity and Safety: The studio is explicitly listed as being LGBTQ+ friendly and a transgender safe space. This is a crucial highlight that demonstrates a genuine commitment to creating a welcoming and accepting environment for all individuals, fostering a diverse and compassionate community.
Active Military Discounts: In a show of gratitude and support for those who serve, the studio offers discounts for active military personnel. This is a significant feature in a region with a large military population, and it reflects the studio's values and its role as a supportive community member.
Accepts Credit Cards: The ability to pay with credit cards adds a layer of convenience for new and existing members, making it easy to purchase classes and packages without hassle.
Amenities: The availability of a restroom provides a basic but essential level of comfort for all attendees, ensuring a convenient and professional experience.

These features, combined with the comprehensive service list and the deeply authentic teaching style, make Kundalini Yoga & Meditation with Atma a truly exceptional place for wellness in the Newport News area.

If you are ready to begin your journey with Kundalini Yoga & Meditation with Atma, you can get in touch using the contact information below.

Address: Arts Ballet Academy, 11009 Warwick Blvd #101, Newport News, VA 23601, USA
Phone: (757) 595-3746 or +1 757-595-3746

The team is ready to answer any questions you may have and help you find the right class or service to begin your practice. The best way to inquire about class schedules and to get a feel for the studio's offerings is to reach out directly.

Choosing Kundalini Yoga & Meditation with Atma is an excellent decision for anyone in the Virginia region seeking a genuine and transformative yoga experience. What truly sets this studio apart is the expertise and compassionate guidance of Atma Kaur. With decades of teaching experience, she provides an authentic and deep understanding of Kundalini Yoga that is rare to find. Her ability to make this powerful practice accessible to everyone, regardless of their background or physical ability, is a major reason why her students remain loyal for years. The inclusion of yogic therapeutic services highlights the studio’s commitment to holistic healing, offering a path to wellness that extends far beyond a typical fitness class.

Furthermore, the welcoming and inclusive atmosphere, specifically noted as LGBTQ+ friendly and a transgender safe space, ensures that every individual who walks through the door feels accepted and respected. This is a crucial element that fosters a sense of safety and community, allowing for a deeper and more personal practice. The availability of both in-person and online classes provides ultimate flexibility, making it easy to fit yoga into a busy lifestyle. Finally, the active military discounts are a testament to the studio's commitment to serving the entire community, including those who serve our country. This combination of expert instruction, deep compassion, and community values makes Kundalini Yoga & Meditation with Atma an unparalleled choice for anyone in Newport News seeking a truly meaningful and beneficial wellness journey.