Isma A.Colarusso Fitness & Nutrition Master Trainer

- 152 Summerset Rd, Stuyvesant, NY 12173

Are you looking for a personal trainer who is more than just a coach, but a true partner in your wellness journey? Look no further than Isma A. Colarusso Fitness & Nutrition Master Trainer, a premier fitness and wellness service located in Stuyvesant, New York. This is not a typical large, crowded gym, but a specialized studio dedicated to providing personalized, one-on-one attention. Isma goes beyond standard workouts, focusing on a holistic approach that includes nutrition, mobility, and pain-free movement. For those in the New York area seeking a truly transformative fitness experience, this is the place to be. Isma’s expertise and genuine care for her clients have earned her a reputation as a master trainer who delivers life-changing results.

As a woman-owned business, Isma A. Colarusso brings a unique perspective and deep understanding to her coaching, creating a welcoming and supportive environment for all. She is an expert in helping individuals, including women, achieve their fitness goals at any age or stage of life. The studio also proudly identifies as LGBTQ+ friendly and a transgender safe space, ensuring that every client feels comfortable, respected, and at ease from the moment they walk through the door. This commitment to inclusivity sets her business apart and fosters a sense of trust and community. The atmosphere is professional yet relaxed, allowing clients to focus entirely on their personal progress. This specialized, appointment-only model guarantees that every session is tailored to your specific needs, providing an unparalleled level of attention and care that is simply not possible in a group setting.

Testimonials from satisfied clients speak volumes about the quality of her work. One client, who has been training with Isma for over a year, states she "saved my life," highlighting her wisdom, strategic workout planning, and commitment to building fundamental strength. Another client, a woman in her late 60s, praised Isma's professionalism, knowledge, and genuine care, noting that she helped her achieve significant weight loss and remarkable improvements in her overall health, as evidenced by her bloodwork. These real-world results demonstrate that Isma’s approach is not just about aesthetics; it’s about improving your health and quality of life. Her ability to listen, understand past injuries, and tailor programs accordingly is a hallmark of her expertise. The focus on proper form and technique is a recurring theme in reviews, which shows her dedication to preventing injuries and ensuring long-term success for her clients. The combination of expert coaching, a focus on fundamentals, and a caring approach makes Isma an absolute gem in the fitness industry.

The service is designed to be comprehensive and personalized. It's not just about lifting weights; it's about addressing the whole person. From nutrition consulting to movement and mobility work, Isma ensures that every aspect of your health is considered. The fact that she can work with a wide range of clients, from those starting their fitness journey to those with specific goals in mind, shows her versatility and skill. Her reputation as the "best personal trainer in Stuyvesant, New York" is well-deserved, reflecting her commitment to excellence and her ability to consistently deliver outstanding results. For anyone in the New York region seeking a truly customized and effective fitness program, Isma A. Colarusso Fitness & Nutrition Master Trainer is an excellent choice.

Isma A. Colarusso Fitness & Nutrition Master Trainer is conveniently located at 152 Summerset Rd, Stuyvesant, NY 12173, USA. This location makes it easily accessible for individuals living in or around the Stuyvesant area. For those arriving by car, the facility offers both free parking in a lot and free street parking, eliminating any hassle or additional cost associated with finding a space. This convenience is a small but significant detail that makes every visit more pleasant. The business operates on an appointment-required basis, which ensures that every client receives focused, one-on-one attention without distractions. This model provides an exclusive and highly personalized training environment that is not available at a large commercial gym.

Accessibility is a key priority for the studio. The facility is equipped with a wheelchair-accessible parking lot and a wheelchair-accessible restroom, demonstrating a commitment to serving all members of the community. This focus on inclusivity ensures that people of all abilities can access the services and feel comfortable during their training session. The studio also provides amenities such as a clean restroom and Wi-Fi, creating a comfortable and convenient environment for clients. The thoughtful design of the space and its accessibility features reflect Isma’s dedication to providing a safe, welcoming, and professional setting for everyone who seeks her services.

Isma A. Colarusso Fitness & Nutrition Master Trainer offers a specialized range of services that are designed to provide a holistic and effective approach to fitness and wellness. The offerings go beyond typical gym services to address the foundational aspects of health and movement. The services are available by appointment only to ensure a personalized experience for every client. The key services include:

• Personal Training: Customized one-on-one sessions for both women and men, focusing on individual goals and needs.
• Nutrition Consulting: Expert guidance on diet and nutrition to complement your workout routine and help you achieve your health goals.
• Private Lessons: Focused, private instruction on specific fitness topics or techniques.
• CrossFit Coaching: Specialized training in the CrossFit methodology, incorporating various exercises to build strength and endurance.
• Movement & Mobility Practitioner: Services dedicated to improving your range of motion, flexibility, and overall movement to prevent injury and enhance performance.
• Pain-Free Training: A key focus on safe and effective workouts that address and avoid pain, ensuring long-term health.
• Circuit Training & Cross Training: High-intensity workouts that combine various exercises for a comprehensive full-body session.
• Stretch Training: Dedicated sessions to improve flexibility, reduce muscle tension, and enhance recovery.
• Free Weights: Access to a weightlifting area with free weights for strength and resistance training.

What sets Isma A. Colarusso apart are her unique features and highlights that create a truly exceptional and personalized fitness experience. These attributes are what her clients consistently praise and are key reasons why she is considered a top-tier trainer. The main highlights include:

• A women-owned business that offers a supportive and understanding environment for all clients, particularly women.
• A women & men personal trainer who tailors programs to meet the specific needs and goals of each gender.
• The focus on being a LGBTQ+ friendly and transgender safe space, ensuring a welcoming and inclusive community.
• A master trainer who specializes in **movement & mobility**, addressing the intricate connection between strength, flexibility, and proper form.
• A commitment to pain-free workouts, which is highly valued by clients looking to overcome obstacles and prevent injuries.
• The flexibility of service options, including online classes, outdoor services, and onsite services.
• A professional and personalized environment where an appointment is always required, guaranteeing one-on-one attention.
• Amenities like a wheelchair-accessible restroom and Wi-Fi, making the experience comfortable and convenient.

To schedule a consultation or a training session, you can contact Isma A. Colarusso directly. Given that services are by appointment only, a phone call is the best way to get started. Isma’s personalized approach begins with this initial contact, where you can discuss your fitness goals and any specific needs you may have. Payments can be made with credit cards, offering a convenient and easy transaction process. All of the information you need to begin your journey is right here:

Address: 152 Summerset Rd, Stuyvesant, NY 12173, USA

Phone: (347) 891-1056

So, why is Isma A. Colarusso Fitness & Nutrition Master Trainer worth choosing? The answer is simple: she provides a level of personalized care and expertise that is unmatched by large, commercial gyms. Her focus on **movement and mobility**, a critical but often overlooked aspect of fitness, sets her apart. She doesn't just push you to lift heavier weights; she ensures you are moving correctly and safely, which is essential for long-term health and preventing injury. This strategic approach, as one client noted, helps to build "real fundamentals before advancing," creating a solid foundation for lasting results. This is especially valuable for those who have experienced past injuries or are seeking a more mindful way to get fit. Her ability to work with a client at 68 years old and help her achieve remarkable results shows that her methods are effective for all ages and fitness levels.

Another compelling reason to choose Isma is the genuine care and support she provides. Her clients feel at ease and welcomed, and this positive, non-judgmental atmosphere is crucial for success. She is not just a trainer; she is a motivator and a partner who listens to your concerns and celebrates your achievements. The fact that she is a women-owned business and an LGBTQ+ friendly space further enhances the sense of trust and safety. It's a place where you can be yourself and focus on your health without any reservations. The privacy and one-on-one attention that come with an appointment-only model ensure that your workout is highly effective and tailored to you alone. This is a significant advantage over crowded classes or open gym floors where trainers might be juggling multiple clients.

Lastly, the breadth of her services, including **nutrition consulting** and specialized training in areas like **CrossFit** and **pain-free** movement, makes her a comprehensive resource for your total wellness. You can address multiple aspects of your health under one roof with a single, trusted professional. This integrated approach saves you time and ensures that all parts of your wellness plan are aligned and working together. For anyone in the Stuyvesant, New York region seeking a highly professional, caring, and effective personal trainer who can truly help you transform your life, Isma A. Colarusso is the best choice. Her commitment to excellence and genuine passion for helping people shine through in every session, making her an invaluable asset to the local community.

Isma A.Colarusso Fitness & Nutrition Master Trainer

152 Summerset Rd, Stuyvesant, NY 12173, USA