HOTWORX - Virginia Beach, VA - Salem

- 2029 Lynnhaven Pkwy #520, Virginia Beach, VA 23456

For those in Virginia seeking a fitness solution that is both innovative and incredibly efficient, HOTWORX - Virginia Beach, VA - Salem stands out as a game-changer. This is not your traditional yoga studio or gym; it's a revolutionary 24-hour infrared fitness studio that has redefined what's possible in a workout. The core of the HOTWORX experience is 3D Training, a powerful combination of heat, infrared energy, and exercise that allows you to achieve more in less time. With virtually instructed classes held inside an infrared sauna, members can maximize calorie burn, detoxify the body, and accelerate recovery. This unique model is perfect for the busy Virginia resident who wants to make every minute of their workout count, providing a fresh and transformative approach to health and wellness.

Beyond its innovative format, the studio is built on a foundation of inclusivity and community. As an establishment that identifies as Asian-owned, disabled-owned, and women-owned, HOTWORX - Virginia Beach, VA - Salem is a testament to diversity and empowerment. It is also an officially designated LGBTQ+ friendly and transgender safe space, ensuring that everyone who walks through the door feels respected and welcomed. This commitment to creating a safe and supportive atmosphere is a major part of the studio’s appeal, fostering a community where individuals can focus on their health and well-being without fear of judgment. The atmosphere is one of mutual support and shared goals, where you can find camaraderie in the quiet intensity of your workout.

Located at 2029 Lynnhaven Pkwy #520, Virginia Beach, VA 23456, USA, HOTWORX - Virginia Beach, VA - Salem is situated for convenience and easy access. Its central location on Lynnhaven Parkway makes it a simple stop for residents in and around the Salem area. The studio is exceptionally accessible, featuring a wheelchair-accessible entrance, parking lot, restroom, and even wheelchair-accessible seating within the workout saunas. This level of thoughtfulness demonstrates a deep commitment to serving all members of the community. In terms of planning, a membership is required, which ensures a dedicated and secure environment. For payments, the studio is flexible, accepting credit cards, debit cards, and NFC mobile payments. On-site parking, including free parking lots and free street parking, is readily available, removing any stress about finding a spot. The facility also features restrooms and Wi-Fi for member comfort and convenience.

Services Offered

• Infrared Sauna Workouts: The studio provides a wide range of virtually instructed classes performed inside a personal infrared sauna. These include a variety of Isometric workouts, which are 30 minutes long and focus on static holds, and HIIT (High-Intensity Interval Training) workouts, which are 15 minutes long. The combination of heat and infrared energy amplifies the benefits of each exercise, leading to greater calorie burn and detoxification.

• Hot Yoga: One of the most popular classes, Hot Yoga at HOTWORX offers an athletic style of yoga that promotes flexibility, strength, and balance, all while benefiting from the therapeutic effects of infrared heat.

• Hot Pilates: This class combines traditional Pilates movements with infrared heat to enhance core strength, improve flexibility, and tone muscles. It's a challenging and rewarding workout that focuses on control and precision.

• HOT BLAST: A high-intensity interval training session designed for strength, endurance, and cardiovascular health. It's a quick but powerful workout that gets your heart rate up and helps you burn fat efficiently.

• HOT BUNS: This class is a targeted workout focused on toning and strengthening the gluteal muscles. It is an ideal way to isolate and build strength in the lower body.

• FX Zone: This is a separate functional training area outside of the saunas, equipped with a variety of tools such as bands, dumbbells, kettlebells, and battle ropes. It allows members to perform functional training exercises and routines to complement their sauna workouts, providing a well-rounded fitness program.

Features & Highlights

• 24/7 Access: The studio offers unlimited, 24-hour access, allowing members to work out on their own schedule. This convenience is perfect for busy professionals, parents, or anyone with a non-traditional schedule.

• Infrared Sauna Technology: The use of infrared heat is a key feature, providing benefits such as enhanced muscle recovery, accelerated calorie burn, and stress reduction. The heat penetrates deep into the body, helping to soothe muscles and joints while you exercise.

• Virtual Instruction: Workouts are guided by expert virtual instructors on a screen inside each sauna. This provides a structured and professional class experience without the need for a live instructor to be present at all hours.

• Diverse and Inclusive Community: The studio’s commitment to being an LGBTQ+ friendly and transgender safe space, along with its identification as a women-owned, disabled-owned, and Asian-owned business, makes it a truly welcoming place for a diverse range of people.

• Variety of Workouts: With a wide array of classes available, from HOT YOGA to HOT BLAST, members can choose workouts that align with their fitness goals and keep their routine fresh and exciting. This variety prevents workout plateaus and boredom.

• On-Site Amenities: The studio is well-equipped with amenities such as restrooms and Wi-Fi, and even a shower, adding to the comfort and convenience of the workout experience.

Contact Information

Address: 2029 Lynnhaven Pkwy #520, Virginia Beach, VA 23456, USA

Phone: (757) 644-3387

What is worth choosing

For Virginians seeking a new and effective way to approach fitness, HOTWORX - Virginia Beach, VA - Salem offers a compelling value proposition that sets it apart from traditional gyms. The most significant reason to choose this studio is its innovative use of infrared sauna technology. This is not a gimmick; it is a proven method for enhancing the benefits of exercise. By combining heat, infrared energy, and a structured workout, you can burn more calories and achieve better results in just a fraction of the time, making it the perfect solution for anyone with a packed schedule. The convenience of 24/7 access means you can fit a workout into your day no matter how early or late it is. This level of flexibility is unmatched by most fitness centers.

Moreover, the wide variety of classes ensures that your fitness routine will never become stale. From the core-focused Hot Pilates to the high-energy Hot Blast, there's a workout for every mood and every goal. The FX Zone also provides a space for traditional strength training, allowing for a comprehensive and well-rounded fitness regimen all in one location. Beyond the physical benefits, the welcoming and inclusive atmosphere of the studio is a major selling point. The commitment to creating a safe space for all individuals, regardless of background, is a powerful statement and a key reason why many feel comfortable and empowered to achieve their goals here. In a world where fitness can feel intimidating, HOTWORX provides a supportive, efficient, and technologically advanced environment that makes working out an exciting and rewarding part of your lifestyle. It's the future of fitness, and it's right here in Virginia Beach.

HOTWORX - Virginia Beach, VA - Salem

2029 Lynnhaven Pkwy #520, Virginia Beach, VA 23456, USA