HOTWORX Bedford, NH | Hot Yoga, Pilates & Barre Workouts

- 5 Kilton Rd Suite 1, Bedford, NH 03110

Gym

Indoor Cycling

Get ready for a high intensity bike ride! Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.

Pilates Studio

Are you looking for a dynamic and effective workout that can transform your body and boost your overall well-being? Look no further than Pilates! 1️⃣ Core Strength and Stability 2️⃣ Increased Flexibility 3️⃣ Improved Muscle Tone 4️⃣ E

Sauna

Are you looking for a natural way to relax, rejuvenate, and support your overall well-being? Look no further than the remarkable world of infrared saunas!1️⃣ Detoxification 2️⃣ Relaxation & Stress Relief 3️⃣ Pain Relief 4️⃣ Improved C

Yoga Studio

The HOTWORX concept began with the idea that a sauna could be designed so that clients could experience hot yoga with infrared heat. That innovation was the realization that the HOTWORX sauna could be used in a setting that allowed for a 24 hour fitn

HOTWORX Bedford offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week. A certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session, while motivating you to find your

Improve your poise, posture, strength and balance in our Hot Barre None session. You’ll be using the sauna wall as a workout tool instead of a barre, hence Barre None! This workout guides you through postures derived from ballet and slow dynamic re

Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.

At HOTWORX Bedford our infrared heat from our saunas penetrates your body causing you to sweat. The isometric postures used in our sessions further accelerate detoxification by physically removing the toxins from your organs through muscle contractio

Isometric exercise such as Yoga and Pilates offer incredible results, especially when practiced in an infrared sauna at the right temperature range of 120-125 degrees F and for the right duration of time. Infrared indoor cycling or rowing is a great

HOTWORX Bedford's free weight zone includes items such as medicine balls, barbells, dumbbells, kettlebells, battle ropes, and a Nautilus machine for all your strength training needs.

MUSCLE RECOVERY, PAIN RELIEF, STRESS REDUCTION, WEIGHT LOSS, INCREASED CALORIE BURN, DETOXIFICATION, LOWER BLOOD PRESSURE, CELLULITE REDUCTION, ANTI-AGING & SKIN REJUVENATION AND IMPROVED CIRCULATION.

HIIT, especially infrared sauna HIIT, is a calorie scorcher and a fat oxidizer! A great body of research exists to back this up. It has been proven that HIIT for 15 minutes can burn more calories than an hour of treadmill jogging.

High Intensity Interval Training, or HIIT, when done properly is a very effective addition to any fitness routine. However, when HIIT is combined with infrared energy and heat, the human body responds with a supercharge to its metabolism and with the

30-MINUTE ISOMETRIC WORKOUT: Burn the most calories than any other HOTWORX isometric workout with Hot Bands! This workout uses resistance bands for a total-body workout that tones your shoulders and arms. It uses the combination of isometrics and slo

Improve your poise, posture, strength and balance in our Hot Barre None session. You’ll be using the sauna wall as a workout tool instead of a barre, hence Barre None! This workout guides you through postures derived from ballet and slow dynamic re

Hot Blast is designed to “blast” your upper body and lower body! It’s performed on the Keiser Total Body Trainer that gives you a full body workout. This machine is a combination of indoor cycle and upper body push and pull with levers. Burn ma

30-MINUTE ISOMETRIC WORKOUT: Who wants a nice booty?! Hot Buns is designed to target your glutes. This intense isometric glute workout uses two types of resistance bands, a small loop for use around the knees and legs and a large loop for squat postu

30-MINUTE ISOMETRIC WORKOUT: Get ready for a rock hard ab workout! Hot Core consists of focused abdominal, hip, and lower back work and ends with infrared self-myofascial release and deep tissue massage with the use of a foam roller. Feel the intensi

15-MINUTE HIIT WORKOUT: Get ready for a high intensity bike ride! Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower

Hot Iso is great for all levels! This is the original HOTWORX workout that delivers a sequence of foundational isometric postures borrowing from athletic resistance training, yoga, and Pilates. It helps center you while developing a strong foundation

Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. Stay consistent with this workout

30-MINUTE ISOMETRIC WORKOUT: Need more intensity? Hot Warrior is our most advanced isometric workout and incorporates more challenging power isometric holds to help you discover your inner warrior! This workout tests your balance and core strength to

Hot Yoga is the only yoga session where you get the benefits of infrared energy! Our style is an athletic posture sequence incorporating various styles and practices. Using foundational postures, this workout guides you through a balancing sequence u

15-MINUTE HIIT WORKOUT: Get ready for a high intensity bike ride! Indoor Cycle at HOTWORX Bedford is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete ca

Our patented infrared sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available! Our workouts inside the sauna physically remove the toxins from you

Because of the 125 degrees inside of the infrared sauna, your core will heat up way more rapidly allowing your heart rate to rise to your desired workout level much sooner than a workout in a typical air-conditioned fitness studio. Infrared heat is f

Pilates is core and yoga style postures all rolled into one for a challenging workout! It fires up your core while focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath and Flow. This workout improves your alignm

Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. This is a High Intensity Interval Training (HIIT) workout, with an emphasis on your back, biceps, triceps, shoulders, core

Rowing machine workouts are a fantastic way to get a full body workout in a single session. It engages multiple muscle groups, including the legs, core, arms, and back, making it aa highly effective cardiovascular and strength training exercise.

Hot Thunder is the world’s first water row workout of its kind and the patented Thunder Row machine is exclusive to HOTWORX. It’s the first water rower to have a 360 handle swivel, double pulley system, and dual water tank. This is a High Intensi

The more modern infrared heat saunas warm the core body of the user from within due to the absorption of the infrared light waves, and for that reason they require lower sauna room temperatures. This enables users to remain in the sauna longer due to

Welcome to our high-energy spin class, where cycling meets exhilaration! Get ready to pedal your way to a healthier, fitter you in a fun and supportive environment. Our spin class is designed to challenge your cardiovascular endurance, boost your str

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles. HOTWORX Bedford has a weight training room as well!

Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week. A certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session.

By adding dual water turbo tanks, changing the traditional belt system to cables and adding swivel handles as hand grips with two swivel top and bottom pulleys in the front, we were able to change the game for workout rowing.

At HOTWORX Bedford when your core body temperature rises, there is an anabolic effect that speeds up your metabolism. We also have an after-burn effect allowing our members to burn a massive amount of calories after their session is completed and get

Hot Yoga is the only yoga session where you get the benefits of infrared energy! Our style is an athletic posture sequence incorporating various styles and practices. Using foundational postures, this workout guides you through a balancing sequence u