F45 Training Dr Phillips

- 7932 W Sand Lake Rd STE 100, Orlando, FL 32819

Introduction / Overview

For Florida residents in the greater Orlando area, particularly those near the bustling Dr. Phillips and Sand Lake Road community, F45 Training Dr Phillips represents the pinnacle of efficient, effective, and community-driven group fitness. This is not your typical large, intimidating gym. It is a specialized, high-energy studio that delivers structured, results-focused workouts in just 45 minutes, making it perfect for busy professionals, parents, and anyone looking to maximize their time without sacrificing quality training.

The 'F45' concept, where the 'F' stands for functional training and '45' for the duration of the workout, has built a global reputation, and the Dr. Phillips location, which proudly identifies as women-owned, embodies its best attributes. By combining certified personal training with high-intensity circuit style movements, the facility ensures a full-body workout that is engaging, constantly varied, and expertly guided. Local members consistently praise the studio for being a 'second home,' highlighting the incredible support system and close-knit community that makes achieving fitness goals enjoyable and sustainable.

Location and Accessibility

F45 Training Dr Phillips is ideally situated at 7932 W Sand Lake Rd STE 100, Orlando, FL 32819, USA. This prime location places it right in the heart of the desirable Dr. Phillips area, known for its mix of quality dining, shopping, and residential communities. Its proximity to major thoroughfares, including International Drive and the I-4 corridor, ensures excellent accessibility for local users across Southwest Orlando and beyond.

The studio understands the importance of convenience for its busy Florida clientele. For those driving, the location offers a free, on-site parking lot, which simplifies the process of getting to your appointment-required class. Furthermore, the facility goes above and beyond in terms of physical accessibility, ensuring a welcoming environment for all members with a dedicated wheelchair accessible entrance, wheelchair accessible parking lot, and a wheelchair accessible restroom. The combination of its convenient location and comprehensive accessibility features makes it a stress-free choice for your daily workout.

Services Offered

The core of the F45 Dr. Phillips experience revolves around its proprietary, high-tempo, circuit-based training methodology. The workout routine changes daily, ensuring that members never do the same workout twice, keeping the body challenged and the mind engaged. Key services available to Florida members include:

• HIIT (High-Intensity Interval Training): Structured, timed workouts that maximize caloric burn and increase overall endurance through short bursts of intense exercise followed by brief recovery periods.
• Circuit Training: A series of functional fitness stations that target different muscle groups, expertly guided by multiple trainers within the room to correct form and provide motivation.
• Resistance Training: Focused days dedicated to building lean muscle mass and strength using weights, bodyweight, and resistance equipment.
• Cardio Training: Sessions designed to push cardiovascular fitness limits, improving heart health and stamina.
• Personal Training (in a Group Setting): The model provides the structure and motivation of group fitness with the attentive oversight of certified coaches, effectively giving participants the benefit of personalized guidance at a group rate.
• Online Classes: Offering members flexibility, this service option allows fitness routines to continue even when unable to attend on-site, supporting consistency.
• Onsite Services: The full in-studio experience, providing access to top-tier equipment and the motivating team environment.

Features / Highlights

F45 Training Dr Phillips distinguishes itself in the competitive Orlando fitness market through several key features that enhance the member experience and promote genuine community connection:

• Team Training, Life Changing Community: As noted by long-term members, the studio excels at fostering a positive and encouraging atmosphere. This strong community often extends beyond the gym, with members meeting up for social activities and celebrating each other’s successes.
• Women-Owned Local Business: As a locally owned studio that identifies as women-owned, it offers a distinct, personal, and deeply invested approach to member care and service, which many Florida residents value in their local businesses.
• Expert and Motivating Coaches: The trainers are consistently lauded for being wonderful, great at coaching, and dedicated to pushing members to strive for their best self, regardless of how big the class is or the member's fitness level.
• Premium Amenities: Members enjoy clean, essential amenities, including a restroom, Wi-Fi for convenience, and showers to make the quick transition from workout to the rest of the day seamless.
• High-Tech and Varied Workouts: With a global database of over 80 workouts and 5,000+ dynamic movements, the use of F45's signature in-studio technology ensures a fresh, challenging, and safe workout every time you step into the studio.

Contact Information

To learn more about the schedule, membership options, or to book an introductory appointment, you can reach out to the professional team at F45 Training Dr Phillips directly:

Address: 7932 W Sand Lake Rd STE 100, Orlando, FL 32819, USA

Phone: (407) 802-4248

What is Worth Choosing

Choosing F45 Training Dr Phillips is a decision to invest in a fitness routine that is both efficient and profoundly supportive. For local Florida users, what makes this studio particularly worth choosing is its ability to deliver the effectiveness of a comprehensive, full-body workout—blending intensive cardio with essential resistance training—in a focused 45-minute format. This efficiency is critical for navigating the busy Central Florida lifestyle.

Beyond the physical results, which members consistently attest to, the true value lies in the culture. The supportive, fun, and close-knit community acts as a powerful motivator, transforming the commitment to health from a chore into a highly anticipated social activity. The fact that the business is women-owned and focuses on individual achievement within a team framework only adds to its exceptional appeal. When you choose this gym, you are not just signing up for a class; you are joining a fitness family that is dedicated to pushing you to be your best self, both inside and outside of the studio. With convenient on-site services, a welcoming atmosphere, and a workout that constantly adapts to challenge you, F45 Dr Phillips is the perfect place in Orlando to achieve your health and wellness goals.

F45 Training Dr Phillips

7932 W Sand Lake Rd STE 100, Orlando, FL 32819, USA