Candace Lee Yoga

- 2132 Five Mile Line Rd Suite G, Penfield, NY 14526

Welcome to Candace Lee Yoga, a warm and inclusive yoga studio located in the serene community of Penfield, New York. For those of you in the New York region seeking a space to unwind, reconnect with your body, and nurture your mental well-being, our studio offers a unique and deeply restorative experience. We believe that yoga is a practice for everyone, regardless of experience or background, and our mission is to provide a supportive environment where you can explore your personal journey to wellness. At Candace Lee Yoga, we go beyond traditional physical poses to address the holistic needs of our clients. Our approach is centered on gentle, mindful movement and a strong focus on the nervous system, which is crucial for managing the stresses of modern life. We are proud to be a women-owned business and a safe space for all, including the LGBTQ+ and transgender communities. This commitment to inclusivity is at the heart of everything we do. Our studio provides a sanctuary where you can feel seen, heard, and supported, allowing you to let go of external pressures and focus on what truly matters: your health and happiness. We offer a variety of services, from in-person group lessons to specialized courses, all designed to help you build resilience, find emotional balance, and cultivate a sense of inner calm.

Candace Lee Yoga is conveniently situated at 2132 Five Mile Line Rd Suite G, Penfield, NY 14526, USA. Our location is easily accessible for residents of Penfield and the surrounding communities, with a focus on providing a seamless and stress-free experience from the moment you arrive. We understand that accessibility is a priority, and our studio is equipped with a wheelchair-accessible parking lot and a wheelchair-accessible restroom. For your convenience, we also provide a free, on-site parking lot, so you never have to worry about finding a spot. We highly recommend making an appointment, as many of our services are appointment-required or recommended, ensuring that we can provide you with the dedicated, focused attention you deserve. While some services are available as onsite classes, we also offer online classes and outdoor services to accommodate a variety of preferences and schedules. Our commitment to accessibility extends to our amenities, which include a gender-neutral restroom, ensuring that everyone feels comfortable and respected within our space.

At Candace Lee Yoga, we offer a diverse range of services designed to support your physical, emotional, and mental health. Our offerings are not just about physical exercise but about comprehensive well-being.

Our services include:

• Group Lessons: Join our community for a variety of in-person group classes that provide a shared space for growth and connection. These classes are designed to be welcoming and non-intimidating for all levels.

• Gentle Yoga & Nervous System Support: This specialized class is a cornerstone of our practice. It focuses on gentle movements and breathing techniques specifically designed to calm and regulate the nervous system, helping to reduce stress and anxiety. As one client mentioned, they had never heard of Restorative Yoga before finding our studio and called it the "best and most valuable class" they'd ever attended.

• The Awakened Mom Mini Course (Digital): A digital course created for mothers seeking to reclaim their sense of self and find balance amid the challenges of motherhood. This program provides tools for emotional resilience and self-care that can be accessed from the comfort of your home.

• Emotional Resilience Coaching for Women: Beyond the mat, we offer one-on-one coaching services for women who want to build emotional strength and navigate life's challenges with greater ease and confidence. This service is for those who feel they need "some pieces put back together in your life," as noted by a client.

Candace Lee Yoga is distinguished by a number of features and highlights that set it apart from other studios in the New York area.

• Holistic Approach to Wellness: We don't just focus on the physical aspects of yoga. Our classes and coaching services are designed to support your emotional and mental health, helping you find balance in all areas of your life.

• A Welcoming and Safe Space: Our studio is identified as an LGBTQ+ friendly and transgender safespace. We are committed to creating an environment where everyone feels accepted and respected, allowing you to practice without judgment.

• Expert and Welcoming Instruction: Candace is described by clients as "so welcoming and good at what she does." Her expertise, particularly in gentle and restorative practices, leaves clients feeling "extremely energized and relaxed," even if the practice is new to them.

• Unique Class Offerings: Our focus on Gentle Yoga and Nervous System Support is a unique feature that directly addresses the needs of people living in a fast-paced environment. This targeted approach provides deep, lasting benefits that go beyond a typical yoga class.

• Flexible Service Options: We offer a range of service options, including online classes, outdoor services, and onsite sessions. This flexibility makes it easy for you to integrate yoga and wellness into your busy New York lifestyle, no matter where you are.

• Convenient Payment Options: For your ease, we accept both credit and debit cards, making the payment process simple and straightforward.

To connect with us, learn more about our offerings, or schedule your first session, please use the contact information below.

Address: 2132 Five Mile Line Rd Suite G, Penfield, NY 14526, USA

Phone: (585) 413-6191

We highly recommend booking an appointment in advance to ensure availability, as we want to provide each client with the best possible experience.

Choosing Candace Lee Yoga is choosing a path to holistic well-being that is centered on compassion, expertise, and genuine care. What makes us truly worth choosing is our dedication to providing a safe, inclusive, and deeply restorative environment for our clients. Unlike larger, more commercial studios, we focus on the individual, offering a personalized experience that addresses not only physical health but also emotional and mental resilience. Our unique classes, like Gentle Yoga & Nervous System Support, are a testament to our commitment to providing services that are truly beneficial for modern-day stress and anxiety. The positive feedback from clients who have found immense value in our studio, even from just one class, speaks volumes about the quality of our instruction and the welcoming atmosphere we have cultivated. A client who was only in town for a week expressed regret that they might not get to experience our classes again, highlighting the lasting positive impression we make. Whether you're a long-time resident of New York or just passing through, our studio offers a much-needed sanctuary from the fast pace of city life. By choosing us, you are not just signing up for a yoga class; you are investing in your long-term health, happiness, and inner peace in a community that welcomes you with open arms.

Candace Lee Yoga

2132 Five Mile Line Rd Suite G, Penfield, NY 14526, USA