abs:fab Pilates and Core Fitness

- 1820 S Catalina Ave UNIT 108, Redondo Beach, CA 90277

Introduction / Overview

abs:fab Pilates and Core Fitness is a highly regarded boutique studio nestled in the scenic Riviera Village area of Redondo Beach, CA. Distinguishing itself from large, impersonal gyms, abs:fab provides a focused, customized, and holistic approach to core strength and overall fitness. The studio is proudly classified under multiple fitness specializations, including a dedicated Pilates studio, a comprehensive Fitness center, a Gym for functional training, a Health consultant service, a Personal trainer hub, and a formal Physical fitness program.

The philosophy at abs:fab centers on the principle that true strength radiates from a stable core. Their method is not about one-size-fits-all workouts; instead, the experienced trainers, including the main trainer Lorry (as mentioned by satisfied customers), are celebrated for their expertise in tailoring every exercise. This level of personalized attention ensures that whether you are a teen athlete, an "ageless athlete," a dancer, or someone recovering from an injury, your workout is both incredibly effective and perfectly safe. This studio is known for its incredible trade expertise and its unique offerings, such as beach Yoga classes, which take advantage of the beautiful coastal California environment, making it a truly 'fab' local choice for the Redondo Beach community.

Location and Accessibility

The studio enjoys an absolutely beautiful and highly convenient location at 1820 S Catalina Ave, Unit 108, in the desirable Redondo Beach, CA 90277. This address places abs:fab right in the heart of the beloved Riviera Village, making it easily accessible for South Bay residents in Redondo Beach, Palos Verdes, and Torrance. The location near S Catalina Ave and Elena Street puts it within a vibrant commercial area, often celebrated for its walkability and community feel.

Being a Unit 108 location, it is easily found within the commercial structure, offering a dedicated and private space for focused training. The presence in a well-trafficked, central hub is a significant accessibility benefit, allowing clients to seamlessly integrate their core fitness and Pilates sessions into their daily routines—perhaps stopping by before work or enjoying a unique Beach Yoga class nearby on the weekend. For local users in the 90277 area, the studio's excellent positioning eliminates the hassle often associated with traveling for specialized fitness services.

Services Offered

abs:fab Pilates and Core Fitness offers a wide variety of classes and personalized services, catering to a broad range of fitness needs, from rehabilitative work to high-intensity core conditioning.

• Pilates Mat 3D: Group classes designed to work the body in all planes of motion, emphasizing three-dimensional movement and deep core engagement using resistance tools.
• Pilates Core Circuit: A circuit-style class utilizing diverse equipment—such as foam rollers, Swiss balls, BOSU, and TRX—to condition and strengthen the core and functional body strength.
• Beach Yoga Classes: A unique service that leverages the gorgeous South Bay location, offering yoga and stretching sessions in the revitalizing environment of the beach.
• Personal Training: Highly customized, one-on-one sessions where the Personal trainer designs a program specifically to an individual’s needs, fitness goals, and current physical condition, ensuring no two people receive the exact same routine.
• Small Group Training: Includes semi-private sessions for two people (duets) and trios for three people, allowing for more personalized attention than standard group classes while sharing the cost.
• Rehabilitative Pilates and Yoga: Specialized programming and customized exercises designed to support recovery from injuries, helping clients safely regain strength and proper movement patterns.
• Vinyasa Flow Yoga: Yoga classes and private sessions focused on flow, revitalization, and relaxation, often incorporating a moderate to high pace for a well-rounded mind-body workout.
• TRX and Barre Classes: The studio incorporates specialized modalities like TRX suspension training and Barre classes into its schedule, providing variety and targeted muscle conditioning.

Features / Highlights

The standout features of abs:fab Pilates and Core Fitness are rooted in its expert instruction, its personalized approach, and its strong connection to the local California environment.

• Expert, Customized Training: The chief highlight is the highly trained and "incredible" main trainer (Lorry) who ensures that every program, whether group or private, is customized to the individual, facilitating maximum results and safety, as confirmed by customer reviews.
• Specialized Core Focus: The studio excels at core fitness and Pilates, offering classes specifically designed for functional strength and conditioning, ideal for improving posture, balance, and athletic performance.
• Unique Beach Classes: Offering alternatives like Beach Yoga classes takes full advantage of the Redondo Beach locale, providing a refreshing and naturally beautiful setting that enhances the overall wellness experience.
• Wide Variety of Classes and Programs: The extensive offerings, spanning from specialized Core Fitness Circuit training and TRX to rehabilitative programs and Vinyasa Flow, provide clients with endless variety to keep their routines engaging.
• Boutique Studio Atmosphere: Customers consistently describe abs:fab as a "really great boutique studio" with a friendly and supportive community atmosphere, which is highly desirable for those seeking a welcoming alternative to large gyms.
• Local Commerce Integration (Implied): The previous mention of selling performance apparel and jewelry from local designers suggests a commitment to supporting local South Bay businesses and contributing to the community's economic fabric.

Contact Information

For individuals in the South Bay area of California looking to transform their core strength, explore beach yoga, or begin a personalized fitness journey, you can contact abs:fab Pilates and Core Fitness at the following details.

Address: 1820 S Catalina Ave UNIT 108, Redondo Beach, CA 90277, USA

Phone: (310) 497-3497

Mobile Phone: +1 310-497-3497

What is Worth Choosing

For California residents, particularly those in the 90277 area, abs:fab Pilates and Core Fitness is worth choosing because it provides the focused expertise of a Personal trainer and Health consultant within the fun, accessible structure of a boutique Fitness center and Pilates studio. You are not just joining a gym; you are joining a program where the main instructor's skill is highlighted by name in glowing customer reviews, ensuring a high quality of instruction.

The most compelling reason to select abs:fab is the commitment to customization and variety. From specific programs for "ageless athletes" to rehabilitative work for injuries, the training is precisely tailored to your body's needs. The bonus of unique services like Beach Yoga classes allows clients to fully embrace the Southern California lifestyle, integrating fitness with the natural beauty of the coast. For those seeking a supportive community, a beautiful location in Riviera Village, and a proven core-centric methodology that delivers visible results, abs:fab Pilates and Core Fitness is the premier local destination for high-quality, personalized fitness.

abs:fab Pilates and Core Fitness

1820 S Catalina Ave UNIT 108, Redondo Beach, CA 90277, USA