5 Springs Pilates

- 724 S Atherton St, State College, PA 16801

For individuals in State College and the surrounding Pennsylvania communities, 5 Springs Pilates offers a unique and exceptional approach to health and wellness. We are a dedicated Pilates studio, not a typical sports complex, focused on providing a serene and focused environment for mindful movement. Our studio is proud to be a women-owned business, creating a welcoming and empowering space for everyone. We believe that Pilates is a powerful tool for improving physical strength, flexibility, and overall well-being, and our mission is to make this practice accessible to all. The focus is on quality instruction and personalized attention, even in a group setting. Whether you are new to Pilates or have been practicing for years, our studio is designed to help you connect with your body, build core strength, and achieve a balanced, healthy lifestyle. The atmosphere is consistently described as warm, bright, and inviting, a testament to the community we have built.

Our studio is conveniently located at 724 S Atherton St, State College, PA 16801, USA. This central location makes us easily accessible from many parts of the Centre County area. We understand the importance of convenience and accessibility for our clients, which is why we offer a free parking lot, taking the stress out of finding a spot before your class. Furthermore, our facility is designed to be welcoming to all, with a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Our commitment to accessibility ensures that everyone in the Pennsylvania community has the opportunity to experience the benefits of Pilates in a comfortable and supportive environment. Our location is easy to find, and our amenities are designed to make your visit as smooth as possible.

At 5 Springs Pilates, we offer a range of services designed to meet diverse needs and fitness levels. Our focus is on providing high-quality instruction with a personal touch.

Services Offered:

• Group Pilates Classes: Small group sessions that provide an effective workout while allowing for personalized attention from the instructor.
• Reformer Pilates: Classes utilizing the Pilates reformer, a specialized piece of equipment with a sliding carriage and springs, to provide a dynamic and challenging workout that improves strength, flexibility, and posture.
• Mat Pilates: Classes that focus on the traditional Pilates method using a mat and body weight, with the potential addition of props like balls and resistance bands.
• Private Pilates Sessions: One-on-one sessions tailored to your specific goals, needs, and physical abilities, providing the most personalized and effective workout.
• Online Classes: The convenience of practicing Pilates from home with our available online classes.
• Prenatal Pilates: Specialized sessions for expectant mothers, designed to help strengthen and prepare the body for the challenges of labor and motherhood.
• Pilates Certification Programs: For those interested in becoming certified Pilates instructors, we offer comprehensive training programs.

Our diverse service offerings ensure that everyone can find a program that suits their personal fitness journey and lifestyle.

Our studio is designed to create an ideal environment for practicing Pilates. We believe that the right features and atmosphere can significantly enhance your workout experience.

Features / Highlights:

• Women-Owned Business: We are proud to be a women-owned business, fostering a community that is supportive and empowering.
• Active Military Discounts: We offer discounts to active military members as a token of our appreciation.
• Beautiful, Clean, and Bright Studio: Our space is meticulously maintained to provide a pristine and inviting atmosphere for your practice.
• Small Class Sizes: Our group classes are kept small to ensure that every participant receives the one-on-one attention and guidance they need to perform exercises correctly and safely.
• Expert and Encouraging Instructor: Mary, the owner and main instructor, is highly praised for her knowledge, positive energy, and encouraging nature.
• Onsite and Online Services: We provide both in-person classes and online options to offer maximum flexibility for our members.
• Wheelchair Accessible: Our facility is fully wheelchair accessible, with an accessible entrance, parking lot, and restroom.
• Restroom: Clean restroom facilities are available for your comfort.
• Free Parking Lot: Enjoy the convenience of hassle-free parking right at our location.
• Flexible Payment Options: We accept credit cards and debit cards for easy payment.

These features contribute to an environment that is not only effective for your workout but also a joy to be in.

Appointments are required or recommended to ensure that you get the best possible experience and that we can provide the personal attention you deserve. You can reach us at the following contact information:

Contact Information:

Address: 724 S Atherton St, State College, PA 16801, USA

Phone: (814) 230-3078

Choosing a place for your fitness journey is an important decision, and 5 Springs Pilates offers compelling reasons to be your top choice in the Pennsylvania area. Our studio is more than just a place to exercise; it’s a community. One of our members perfectly captured the essence of our appeal by saying, "I leave every class, feeling amazing and excited to come back for more!" This feeling is a direct result of the welcoming atmosphere and the quality of instruction. The owner and instructor, Mary, is a significant reason why people love our studio. As a client noted, she is "upbeat, positive, knowledgeable and very encouraging." This personal, hands-on approach is a key differentiator. Even in group classes, the small size ensures you get the attention you need to master techniques and get the most out of your workout. The focus on the reformer, a piece of equipment that provides adjustable resistance and support, makes our workouts low-impact yet highly effective for building strength and flexibility. The studio itself is praised for being "beautiful, clean and bright," creating a sanctuary for mind and body. The active military discounts and our identity as a women-owned business further reflect our commitment to the community. For anyone in State College looking for a place that offers high-quality Pilates instruction, a welcoming community, and a truly positive experience that will make you feel amazing, 5 Springs Pilates is exactly what you have been needing.

5 Springs Pilates

724 S Atherton St, State College, PA 16801, USA