Yoga On Duck Pond: A Sanctuary for Self-Discovery in Stone Ridge, NY

Yoga On Duck Pond Introduce

Welcome to Yoga On Duck Pond, a truly unique and transformative center for well-being located in the peaceful community of Stone Ridge, New York. For those in the New York region seeking a tranquil escape and a deeper connection to their own mind and body, our studio offers a sanctuary for self-discovery. Founded and directed by Donna Nisha Cohen, a nationally certified yoga teacher with over four decades of experience, Yoga On Duck Pond is more than just a place to practice poses. It is a center dedicated to a holistic approach to health and personal growth, with a focus on yoga as a tool for physical, emotional, and spiritual well-being. Our mission is to provide a supportive and nurturing environment where individuals can cultivate self-understanding, clarity, and inner peace. We believe that everyone, regardless of their background or physical ability, can benefit from the practice of yoga, and our classes are designed to meet students where they are on their personal journey.

Donna Nisha Cohen’s approach is a key element of what makes Yoga On Duck Pond so special. Drawing from her extensive experience and her study of the Feldenkrais Method, she has developed a therapeutic style of yoga that uses postures, breathing exercises, meditation, and guided imagery to improve mental, emotional, and physical health. This holistic focus on the integration of mind, body, emotions, and spirit sets our studio apart. The experience here is not about pushing yourself to perform complex poses but rather about listening to your body and finding ease. It is a practice of quiet introspection and deep healing, offering a profound sense of calm and restoration. Our dedication to providing this level of personalized, therapeutic care is what makes us a valued resource for those in the New York area seeking more than just a fitness class.

As a community organizer and educator, Donna’s lifelong commitment to empowerment and well-being is reflected in the very essence of Yoga On Duck Pond. The studio is a welcoming space for individuals from diverse backgrounds and orientations. The focus is on finding a way to cultivate self-love and understanding, and then to extend those qualities into our families, communities, and the world. This philosophy creates a warm and inclusive atmosphere that invites deep personal work and meaningful connection. Our students come to us to find solace from the stresses of modern life, to heal from physical and emotional pain, and to embark on a journey of personal transformation. Yoga On Duck Pond is a place where you can truly "come as you are" and be met with expertise, compassion, and support.

Yoga On Duck Pond is located at 70 Duck Pond Rd, Stone Ridge, NY 12484, USA, offering a serene and natural setting that complements the practice of yoga. Our location is an integral part of the experience, providing a peaceful environment away from the hustle and bustle. While the exact setting is a single-family home with a yoga studio, its tranquil location makes it a peaceful retreat. We understand the importance of accessibility and have taken steps to ensure our studio is welcoming to everyone. Our property features a wheelchair accessible parking lot, providing convenient and easy access for all of our visitors.

The peaceful surroundings of Stone Ridge, New York, contribute to the overall feeling of calm and retreat that our students experience. The location on Duck Pond Road provides a scenic backdrop for the practice, helping students connect with nature and find a sense of grounding. Our commitment to accessibility ensures that individuals of all abilities can join us on the mat, making our studio a truly inclusive space. This attention to detail and consideration for our members' needs reinforces our mission to be a supportive and welcoming community for health and well-being in the New York region.

At Yoga On Duck Pond, we offer services that are deeply personal and therapeutic, catering to the specific needs of each individual.

Yoga Classes: Our group classes are led by Donna Nisha Cohen, a highly experienced and certified teacher. The classes focus on a therapeutic approach to yoga, incorporating a blend of postures, breath work, and guided imagery to promote physical and mental health. The classes are suitable for all levels, and newcomers are welcomed with warmth and support.
Private Yoga Sessions: For a more personalized and focused experience, Donna offers private yoga sessions. These one-on-one sessions are tailored to individual goals and needs, allowing for a deeper exploration of the practice and its benefits. Private sessions are ideal for those recovering from injury, managing chronic conditions, or those who simply prefer a more individualized approach.
Guided Self-Inquiry/Spiritual Counseling: In addition to yoga, Donna offers private sessions focused on guided self-inquiry and spiritual counseling. This service provides a unique opportunity to cultivate self-understanding and clarity through a holistic lens, integrating the mind, body, and spirit. It is a valuable resource for anyone seeking personal transformation and deeper meaning in their life.

Our studio is defined by key features that make it an exceptional choice for your yoga practice.

Expert and Certified Instructor: The guidance of Donna Nisha Cohen is the most significant highlight of Yoga On Duck Pond. As a 500-hour nationally certified yoga teacher and director of the center, her expertise, passion, and unique therapeutic approach are invaluable. She provides a level of care and knowledge that is rarely found in a typical yoga studio.
Holistic and Therapeutic Approach: Unlike many studios that focus solely on physical fitness, our approach is holistic and therapeutic. We use yoga as a tool for healing, stress reduction, and self-discovery. This makes our classes particularly beneficial for those with physical or emotional challenges, or anyone seeking to cultivate a deeper sense of well-being.
Serene and Peaceful Environment: The studio's location on Duck Pond Rd provides a tranquil atmosphere that is conducive to deep relaxation and introspection. The serene setting helps to enhance the yoga and meditation experience, allowing you to fully decompress from the outside world.
Essential Amenities: For your comfort and convenience, our studio is equipped with a clean restroom. The wheelchair accessible parking lot also ensures that our space is accessible to a wide range of individuals.

For more information or to book a class or a private session, you can contact Yoga On Duck Pond at (845) 430-0351. Our address is 70 Duck Pond Rd, Stone Ridge, NY 12484, USA.

Choosing Yoga On Duck Pond is a decision to embark on a journey of deep healing and self-discovery. It is worth choosing for its truly unique therapeutic approach to yoga, guided by the expertise of Donna Nisha Cohen. The focus here is not on the external performance of poses but on the internal experience of finding self-understanding and clarity. The serene and peaceful environment, located in a quiet area of Stone Ridge, provides the perfect backdrop for this work. Whether you are looking to find relief from physical ailments, reduce stress, or simply cultivate a deeper connection with yourself, our studio offers a safe and supportive space to do so. Our commitment to a holistic practice that integrates mind, body, and spirit makes us a rare and valuable gem in the New York wellness community. Join us to experience a different kind of yoga—one that truly nourishes the soul.