Yoga in the Park with Ashley Flowers

Yoga in the Park with Ashley Flowers Introduce

For Mainers, there's a unique connection to nature and a strong appreciation for the outdoors. The beauty of our state is not just a backdrop; it's a way of life. Yoga in the Park with Ashley Flowers perfectly encapsulates this spirit, offering a yoga experience that goes beyond the four walls of a traditional studio. It's about bringing your practice outside, connecting with the fresh air, and grounding yourself in the serene landscapes that define Maine. This studio, led by a compassionate and empowering instructor, offers a variety of unique and accessible yoga classes designed for everyone. This article will provide an in-depth look at what makes this Portland-based business a gem for the local community, from its inclusive philosophy and diverse class offerings to the personalized services that make every practice special.

Yoga in the Park with Ashley Flowers is more than a business; it's a movement focused on empowerment, joy, and self-acceptance. Ashley Flowers, the owner, identifies as a women-owned business and has created a space that is proudly LGBTQ+ friendly and a transgender safespace. This commitment to inclusivity ensures that every individual feels welcome and safe to be their authentic self. The philosophy is to "break free of expectations" and "bask in the joy of being you," which is a refreshing and vital message in the wellness world. This approach is evident in the positive experiences of participants who praise the classes for being "gentle guidance," "truly all-levels, truly accessible," and "deeply informed by yogic principals." Ashley is known for her ability to meet students where they are, offering more than one modification for poses and creating a non-judgmental environment where it's okay to "misfire and rise the wrong limb." This focus on authenticity and acceptance is what makes Yoga in the Park a truly special place in the heart of Maine.

Yoga in the Park with Ashley Flowers operates out of several beautiful outdoor locations, with a primary meeting point at 421 Ocean Ave, Portland, ME 04103, USA, which is near Payson Park. This outdoor setting is a major draw, allowing practitioners to connect with nature as they move and breathe. The classes often take place in a scenic green space like Payson Park, where students can "spread out on the grass, settle into your breath, and stretch toward the sky." The studio offers convenient parking options, including a free parking lot and free street parking, which makes attending a class hassle-free. The flexible nature of the outdoor classes also means that they are easily integrated into a full schedule for busy Mainers. While the primary service is outdoor yoga, the business also offers onsite services and online classes, providing flexibility for those who prefer to practice from home or a traditional studio setting.

The services offered by Yoga in the Park with Ashley Flowers are as unique and diverse as the Maine landscape itself. Going beyond standard studio classes, the business specializes in creating memorable and personalized yoga experiences.

Services offered include:

Group Lessons: Offering classes in beautiful outdoor settings, such as Payson Park, that are open to all levels and focus on movement, breath, and community connection.
Private Lessons: Tailored one-on-one classes that allow for a deeper, more personalized practice, designed to meet the individual's specific goals and needs.
Outdoor Yoga: The signature service of the business, bringing yoga out of the studio and into nature. This includes classes in parks, at farms, and even on paddleboards.
Outdoor Bachelorette Party Yoga: A unique and fun offering for private groups, providing a relaxing and memorable way to celebrate a special occasion with a mindful twist.
Private Individual Outdoor Yoga Classes: Personalized instruction in an outdoor setting, combining the benefits of a private lesson with the serenity of nature.
Private Outdoor Group Yoga Classes: Perfect for special events, corporate wellness, or a gathering of friends, these classes are customized for a group in a private outdoor location.
Online Classes: For those who prefer the convenience of home practice, the studio offers online options to stay connected to the community and their practice.

This diverse range of services, particularly the focus on unique outdoor experiences, sets Yoga in the Park apart from other studios in the area.

Yoga in the Park with Ashley Flowers distinguishes itself through its unique and impactful features that create an exceptional and inclusive experience for every student.

Features and Highlights:

Inclusive and Welcoming Environment: The studio is a proud LGBTQ+ friendly space and a transgender safespace, ensuring that everyone feels respected and safe.
Women-Owned Business: The studio is owned by a woman who is dedicated to empowering her community and creating a positive, supportive business.
Unique Outdoor Experiences: The outdoor services are a major highlight. From "Yoga in the Park" to specialized events like "Goat Yoga" at Smiling Hill Farm or "Farm to Table Yoga" at local farms, the classes are playful, nature-inspired, and one-of-a-kind.
All-Levels and Accessible Instruction: The owner, Ashley, is praised for providing a truly accessible practice, with multiple modifications and a non-judgmental approach that makes everyone feel comfortable, from "uncoordinated noobs" to experienced yogis.
Community-Focused: The business often partners with local non-profits for "Yoga for Good" events, where class fees are donated to support the community, further highlighting their commitment to Maine.
Mindful and Relaxing Practice: A recurring theme in reviews is the deep relaxation and peace felt during class. Ashley's classes are known for their ability to help students "feel good in their body," "realign," and "feel at home."
Flexible Services: With onsite, outdoor, and online options, the business provides a flexible schedule that can accommodate a variety of needs and preferences.

These highlights, as reported by real customers and the business itself, show that Yoga in the Park with Ashley Flowers is more than a yoga studio; it's a community-building enterprise dedicated to joy and well-being.

For those ready to embrace this unique yoga experience, here is the contact information for Yoga in the Park with Ashley Flowers:

Address: 421 Ocean Ave, Portland, ME 04103, USA

Phone: (207) 200-7394

The business also has a restroom available at its onsite location, and offers both free parking lot and free street parking for convenience.

When it comes to choosing a yoga studio in Maine, Yoga in the Park with Ashley Flowers stands out for its exceptional blend of personal touch, community focus, and unique, nature-inspired offerings. For those who feel disconnected from a sterile indoor gym or large, impersonal studio, Ashley's classes provide a breath of fresh air—literally and figuratively. Her ability to create a safe, welcoming, and non-judgmental space for people of all backgrounds is a testament to her dedication to the core principles of yoga. The business's commitment to being LGBTQ+ friendly and a transgender safespace makes it a truly inclusive option, which is vital in today's world. The creative offerings like "Goat Yoga" and "Farm to Table Yoga" show a fun, playful side to the practice that makes it accessible and enjoyable for everyone. As one reviewer noted, Ashley is one of the best teachers in Maine because she truly focuses on "the heart of the practice." Choosing Yoga in the Park with Ashley Flowers means choosing an experience that is deeply personal, beautifully connected to the natural world, and rooted in a supportive and joyful community. It's the perfect way for any Mainer to find their balance and reconnect with themselves.