Ying pilates•yoga

- 133-51 Roosevelt Ave 3Rd Floor, Flushing, NY 11354

In the vibrant and fast-paced community of New York, finding a sanctuary for health and wellness is more important than ever. Ying pilates•yoga, located in the heart of Flushing, NY, offers just that: a dedicated space for New Yorkers to reconnect with their bodies and minds. This studio stands out by providing an intimate and personalized experience, focusing on the specific needs of each individual. It’s more than just a place to work out; it’s a supportive environment where you can build strength, improve flexibility, and find relief from everyday aches and pains. By combining the core-strengthening principles of Pilates with the mindfulness and flexibility of yoga, Ying pilates•yoga provides a balanced and effective approach to well-being. Whether you're a seasoned practitioner or a complete beginner, the studio's expert instruction and welcoming atmosphere make it a perfect place to start or continue your wellness journey.

The philosophy at Ying pilates•yoga is rooted in a deep understanding of the body and the interconnectedness of movement and health. The instructors are not just guides; they are attentive coaches who take the time to understand your personal goals, from recovering from an injury to simply feeling stronger and more balanced. This one-on-one attention, as highlighted by multiple clients, is a key reason for the studio’s success. It ensures that every movement is done with proper form, maximizing benefits while minimizing the risk of injury. The friendly, professional, and slightly promotional tone of the studio's offerings is balanced with factual, results-oriented instruction that speaks for itself.

Ying pilates•yoga is designed to be a place of positive transformation. It’s a space where people from all walks of life can come together to achieve their fitness goals in a safe, clean, and encouraging setting. The studio’s commitment to personalized care and high-quality instruction has made it a go-to destination for many looking for a holistic approach to their health. From the moment you step through the door, you'll feel the difference that a dedicated, client-focused practice can make.

Located conveniently at 133-51 Roosevelt Ave, 3rd Floor in Flushing, NY, Ying pilates•yoga is highly accessible for those living and working in Queens and surrounding boroughs. The studio's position in a bustling commercial area means it is easy to find, situated just a stone's throw from numerous shops, restaurants, and local services. The third-floor location offers a sense of retreat from the street-level activity, providing a peaceful and private environment once inside.

For those traveling by car, there is paid street parking available in the vicinity, which simplifies the process of finding a spot in this busy part of New York. The availability of parking is a significant convenience, especially for clients who prefer to drive to their sessions.

Public transportation is another excellent option. The studio is within walking distance of several major bus routes and subway lines, making it easily reachable for anyone relying on NYC's extensive public transit network. This accessibility ensures that clients from various neighborhoods can attend classes without the hassle of a long commute. The central location in Flushing makes it a hub for people seeking a consistent and convenient wellness practice.

Navigating to the studio is straightforward, whether you're coming from another part of Flushing or a different borough. The detailed address ensures you can easily find your way, and once you arrive, the welcoming environment of the studio quickly helps you leave the city's hustle behind.

Ying pilates•yoga offers a range of services tailored to meet diverse fitness needs and goals. The studio specializes in personalized instruction to ensure a high-quality experience for every client.

• One-on-One Pilates Classes: These private sessions are the cornerstone of the studio's offerings. They are designed for clients who want an individualized plan to address specific concerns, whether it's recovering from an injury, targeting chronic back pain, or simply working towards a personal fitness milestone. The personalized attention allows instructors to meticulously correct form and create a routine that is both challenging and safe.

• Pilates for Back Pain Relief: The studio has a strong focus on using Pilates to alleviate back pain. Instructors guide clients through targeted exercises that strengthen core muscles, improve posture, and provide support for the spine. This specialized approach has been particularly effective, as noted by client testimonials.

• Yoga Sessions: Complementing the Pilates offerings, the studio also provides various yoga classes. While the specific styles are best confirmed directly with the studio, the presence of “yoga” in the name suggests a balanced approach to movement that includes both stretching and strengthening.

• Personalized Wellness Coaching: Beyond the physical exercises, the instructors at Ying pilates•yoga often go the extra mile. They provide simple exercises that can be done at home and offer guidance on things like proper posture in daily life, reinforcing the benefits of the studio's instruction long after a session has ended.

The focus on both one-on-one sessions and group classes (as implied by a teacher's review) allows for a flexible approach to fitness. New clients can get started with a personalized plan, and as they progress, they may find group classes that fit their needs. The blend of Pilates and yoga creates a comprehensive routine that works the body from the inside out, building not just muscle, but also awareness and control.

Ying pilates•yoga is distinguished by several key features that contribute to its high reputation among New Yorkers seeking quality wellness services.

• Expert and Patient Instructors: The studio is praised for its professional and caring instructors. As one client shared, the instructor is "incredibly professional and patient, always making sure I feel supported." This level of dedication and personal investment is a major highlight, ensuring that clients feel safe and understood throughout their sessions.

• Personalized, Hands-On Guidance: The emphasis on proper form and personalized corrections is a standout feature. One client noted how a teacher will "correct your gestures," which is crucial for maximizing effectiveness and preventing injury. This hands-on approach is particularly beneficial for those new to Pilates or yoga, or those with specific physical limitations.

• Focus on Posture and Pain Relief: A significant highlight is the studio's success in helping clients with specific issues like back pain. The ability of the instructor to create a personalized approach that leads to tangible improvements is a strong testament to the studio's expertise.

• Supportive and Encouraging Environment: Reviews consistently mention a positive and supportive atmosphere. The instructors go "above and beyond" to provide extra guidance, making the studio feel like a true partnership in wellness.

• Clean and Comfortable Amenities: The presence of a clean restroom ensures a comfortable and hygienic experience for all clients.

• Paid Street Parking: For those driving to their sessions, the availability of paid street parking is a practical highlight that adds to the overall convenience.

These features demonstrate a commitment to creating a studio experience that goes beyond a typical gym. It’s a place where expertise, care, and practical amenities come together to support your wellness goals.

For more information or to book a session, you can reach Ying pilates•yoga through the following contact details:

• Address: 133-51 Roosevelt Ave 3Rd Floor, Flushing, NY 11354, USA

• Phone: (929) 403-7855

• Mobile Phone: +1 929-403-7855

Whether you have a question about classes, availability, or simply want to learn more, reaching out directly is the best way to get started on your fitness journey with this studio.

Choosing the right yoga or Pilates studio in a city as large as New York can be a challenge. Ying pilates•yoga distinguishes itself from the competition through its unwavering commitment to personalized, high-quality instruction. While many studios offer group classes, Ying pilates•yoga’s focus on one-on-one sessions, particularly for those with specific needs like back pain, sets it apart. The instructors don’t just lead a class; they become your personal guides and advocates on your path to better health.

The detailed attention to posture and form, as mentioned in client feedback, is invaluable. It’s the difference between simply going through the motions and truly understanding how to move your body safely and effectively. This personalized approach leads to more significant and lasting results, whether you’re looking to relieve chronic pain, increase flexibility, or build core strength. Clients feel seen and heard, and this sense of support is what transforms a workout into a truly positive and transformative experience.

Furthermore, the combination of Pilates and yoga provides a holistic approach that addresses both strength and flexibility, creating a well-rounded fitness routine. The studio's professional yet friendly tone makes it approachable for anyone, regardless of their fitness level. In a city where finding a genuine connection can be difficult, Ying pilates•yoga offers a community where you can grow, heal, and find your own sense of balance. For anyone in Flushing, Queens, or even further afield in NYC, this studio is a worth a visit to experience the benefits of truly personalized wellness instruction.

Ying pilates•yoga

133-51 Roosevelt Ave 3Rd Floor, Flushing, NY 11354, USA