Upstate Pilates

- 22 Main St, Narrowsburg, NY 12764

Upstate Pilates, located in the charming town of Narrowsburg, New York, is a premier fitness destination that is redefining what it means to build core strength and body awareness. Far from a large, impersonal gym, this studio offers a focused and personalized approach to fitness, specializing in the art and science of Pilates. The establishment is a proud women-owned business, bringing a unique perspective and passion to the local wellness scene. At the heart of Upstate Pilates is the incredible instructor and owner, Christy, who has garnered rave reviews for her expertise, attention to detail, and ability to make every session both challenging and enjoyable. As one satisfied client noted, her classes are thorough, thoughtful, and she is incredibly knowledgeable about the body. This level of personalized instruction is a key factor in the studio's success, helping clients not only get a great workout but also address specific physical concerns, such as lower back pain. Whether you are an experienced fitness enthusiast or someone just starting their journey to better health, Upstate Pilates provides a welcoming and effective environment to help you achieve your goals. It is a place where fitness and fun intersect, creating a truly rewarding experience for everyone who walks through its doors or logs into its online classes.

Upstate Pilates is conveniently located at 22 Main St, Narrowsburg, NY 12764, USA. Its central position on Main Street makes it easily accessible for residents of Narrowsburg and the surrounding communities in the Upper Delaware River region. The studio's commitment to accessibility is a significant highlight, as it features both a wheelchair accessible entrance and a wheelchair accessible parking lot. This thoughtful design ensures that individuals of all abilities can participate in the benefits of Pilates. The studio's location is a true asset, providing a local, high-quality fitness option that is both easy to find and welcoming to everyone. The convenience of a well-situated and accessible studio is often a deciding factor for those looking to start a new fitness routine, and Upstate Pilates excels in this regard. Whether you are a local resident or visiting the area, the studio's location on a main thoroughfare makes it a hassle-free destination for your wellness needs.

Upstate Pilates offers a specialized range of services that focus on the core principles of Pilates, delivered with expert care and personalized attention. The studio’s core services are designed to be flexible, accommodating various schedules and preferences.

Services Offered:

• Online Classes: To accommodate clients who may not be able to attend in person, Upstate Pilates offers online classes. This service option provides flexibility and allows individuals to continue their practice from the comfort of their own home, no matter their location. This is a great way to maintain consistency in your fitness routine.

• Onsite Services: For those who prefer the in-person experience, the studio offers a full schedule of classes at its physical location. This allows for a more direct, hands-on approach with the instructor, ensuring proper form and technique.

• Pilates Instruction: The core service is expert-led Pilates instruction. As reviews attest, the classes are thorough and effective. The focus is on building deep core strength, improving flexibility, and increasing body awareness in a safe and controlled manner.

• Classes for All Levels: The instruction is suitable for a wide range of individuals, from those recovering from injuries to certified yoga instructors. The workouts can be tailored to meet individual needs, making them both challenging and accessible to all.

The features and highlights of Upstate Pilates are what truly set it apart and make it a highly recommended choice for fitness and wellness in the New York area.

Features and Highlights:

• Expert and Fun Instructor: Christy is a significant highlight of the studio. She is praised for her knowledge, ability to make classes fun, and her sweet personality. Her attention to detail and ability to help clients address specific physical issues, such as lower back pain, is a major benefit.

• Women-Owned Business: This designation reflects a commitment to a supportive and empowering environment, led by a woman with a passion for health and wellness. This can be an important factor for many clients seeking a certain type of community.

• Convenient Amenities: The studio is equipped with a clean restroom and Wi-Fi, adding to the overall comfort and convenience of the experience for both in-person and online clients.

• Flexible Scheduling: The studio requires appointments and recommends them, ensuring that class sizes are manageable and that every student receives the attention they deserve. This structured approach helps maintain a high-quality experience.

• Accessible for All: With a wheelchair accessible entrance and parking lot, the studio demonstrates its commitment to inclusivity, making its services available to a broader range of the community.

• Good for Kids: The studio is also suitable for kids, making it a potential option for families looking to introduce their children to the benefits of a Pilates practice.

Contact Information:

Address: 22 Main St, Narrowsburg, NY 12764, USA
Phone: (267) 254-0448



What is worth choosing about Upstate Pilates:

Choosing Upstate Pilates is a choice to prioritize a personalized, effective, and fun approach to fitness. The overwhelmingly positive reviews from real customers provide a clear picture of what makes this studio a worthy selection. The instructor, Christy, is at the core of this value. Her expertise is not just about teaching exercises; it's about understanding the body and providing guidance that genuinely helps people feel better. The fact that a long-time client no longer experiences lower back pain is a powerful testament to the effectiveness of her instruction. This level of results-driven, personalized care is a significant reason to choose Upstate Pilates over a larger, more generic gym. Furthermore, the studio's commitment to creating a fun and welcoming atmosphere, as highlighted by reviews, makes consistency much easier. When you enjoy your workout, you are more likely to stick with it. The flexibility of offering both online and in-person classes, combined with the studio's commitment to accessibility, makes it a convenient and inclusive option for everyone in the New York region. For those who want to build a stronger core, improve their overall well-being, and work with an instructor who is both knowledgeable and genuinely sweet, Upstate Pilates is an excellent and highly recommended choice.

Upstate Pilates

22 Main St, Narrowsburg, NY 12764, USA