Up and Running Performance

- 209 S Ashley St Second Floor, Ann Arbor, MI 48104

Welcome to the heart of Ann Arbor, Michigan, where Up and Running Performance stands out as a unique destination for fitness enthusiasts and dedicated runners. This isn't your average big-box gym. Instead, it's a specialized facility designed to help you not just achieve, but exceed your running and performance goals. Whether you're a seasoned marathoner or just starting your running journey, this gym offers a tailored approach to help you build strength, prevent injuries, and improve your overall athletic performance. Their philosophy is rooted in the belief that running should be a sustainable and enjoyable part of your life, free from the constant threat of injury. By integrating professional coaching with strength and conditioning, they provide a holistic solution that sets them apart in the local fitness landscape.

Up and Running Performance is more than just a place with equipment; it's a community built on expertise and support. The team here understands the unique challenges runners face and provides the guidance needed to overcome them. They focus on proper form, targeted strength training, and personalized strategies that address individual needs. This dedicated approach helps runners of all levels—from those with chronic pain to those preparing for their next big race—find a path to long-term success. The professional atmosphere is welcoming, and the expertise on hand is a valuable resource for anyone looking to make lasting changes to their fitness routine. This is a place where you'll find the tools and the knowledge to make running a more confident and efficient experience.

Located at 209 S Ashley St, on the Second Floor, in Ann Arbor, MI 48104, Up and Running Performance is situated in a convenient spot in the city. Its central location makes it easily accessible for residents of Ann Arbor and surrounding communities. The gym's position in a bustling part of town means it's also close to various local amenities and public transport options, making it a simple stop in your daily routine. For those driving, accessibility is a key feature. The facility offers a wheelchair-accessible parking lot, ensuring that everyone can reach the gym with ease. The entrance to the building is also wheelchair accessible, reflecting a commitment to inclusivity and ensuring that the gym is a welcoming space for all.

Once inside, you'll find the facilities are well-maintained and designed to support the specific training needs of their clientele. The location on the second floor offers a degree of privacy and focus, allowing members to concentrate on their training without the distractions of a street-level gym. The thoughtful location and accessibility features highlight the gym's focus on providing a seamless and stress-free experience for its members, from the moment they arrive until they leave.

Up and Running Performance is a specialized facility that provides a range of services designed specifically for runners and individuals seeking to improve their athletic performance. Their offerings are distinct from a typical gym, focusing on professional guidance and personalized training.

• Run Coaching: This is a cornerstone of their service. The team provides expert coaching to help runners of all levels improve their form, increase efficiency, and build endurance. The coaching is not a one-size-fits-all approach; it's tailored to the individual's goals, whether that's completing a 5K or training for a full marathon. They provide the technical and mental tools needed for long-term running success.

• Injury Prevention: A major focus of the gym is preventing injuries. They use targeted strength training and mobility exercises to address common weaknesses and imbalances that lead to injuries in runners. This proactive approach helps members stay on track with their training without interruptions from chronic pain or setbacks. The program is designed to build a resilient body that can handle the demands of running.

• Strength Training: Up and Running Performance emphasizes that strength training is a critical component of a runner's routine. They provide structured strength programs that complement running, helping to build power, improve running economy, and protect against injury. The staff guides members through exercises that are specific to a runner's needs, ensuring that every session contributes directly to their performance goals.

These services work together to create a comprehensive program that goes far beyond simply logging miles. They help you become a stronger, more confident, and more efficient runner.

Up and Running Performance is a place that distinguishes itself with several key features that enhance the member experience.

• Expert Staff: The team consists of highly knowledgeable professionals who specialize in running mechanics, injury prevention, and strength and conditioning. They bring a wealth of experience to their coaching, providing invaluable guidance that you won't find at a standard gym.

• Personalized Approach: Unlike large gyms, this facility offers a highly personalized experience. The programs are not generic; they are designed to meet each individual's specific needs, goals, and physical condition, ensuring that every effort is productive.

• Focus on Sustainability: The core philosophy is to help members build a sustainable running practice. The methods taught here are meant to last a lifetime, giving members the tools to continue their running journey without constant worry about pain or injury.

• Amenities: The gym includes essential amenities for a comfortable workout, including a restroom. This ensures members have everything they need for their training session.

• Payment Options: For convenience, the gym accepts various payment methods, including credit cards and debit cards, making it easy to handle transactions.

These features combine to create a professional, supportive, and highly effective environment for anyone serious about improving their running.

To learn more about Up and Running Performance or to schedule a consultation, you can contact them directly.

Address: 209 S Ashley St Second Floor, Ann Arbor, MI 48104, USA

Phone: The phone number is publicly available to help you reach them with any questions or to discuss your fitness goals.

Choosing Up and Running Performance is an investment in your long-term athletic health. Based on customer feedback, the value they provide extends far beyond a typical gym membership. Clients report not only avoiding disaster but also feeling more confident and efficient in their running. The strategies they teach become ingrained, providing a lasting resource for a sustainable running journey. One customer who dealt with chronic pain noted how the gym helped them discover that running and strength training go hand in hand to mitigate injuries. They were given the tools to make their running days more efficient, leading to greater confidence in both the gym and their overall running journey. Another client, after 14 months, reported feeling much better about their running and finally being free from injuries. The gym helped them get back on a sustainable track, proving that the expertise and personalized care make a significant difference. If you're looking for more than just a place to run, but a place to truly transform your athletic performance, Up and Running Performance in Ann Arbor is a powerful choice.

Up and Running Performance

209 S Ashley St Second Floor, Ann Arbor, MI 48104, USA