Traditional Strength

- 16618 N Western Ave, Edmond, OK 73012

Traditional Strength in Edmond, Oklahoma, is far more than a typical gym; it is a specialized fitness center and a professional strength training hub dedicated to the proven principles of barbell training. For those in the Oklahoma City metro area who are serious about getting stronger—not just for aesthetics, but for a healthier, more active life—this boutique, veteran-owned facility offers a uniquely effective approach. This gym focuses on a core set of foundational lifts, guided by an expert coach, to help individuals of all ages and backgrounds build true, measurable strength. The environment is intimate and focused, a stark contrast to the overwhelming atmosphere of large, commercial gyms.

The philosophy at Traditional Strength is built on the belief that strength training is a powerful tool for personal growth and empowerment. As the owner and head coach, Greg Herman, puts it, "It is my belief that the process of weight training is also a Rite of Passage. And it works for all ages." The gym’s mission is simple: to help everyday people become stronger—physically, mentally, and personally—through disciplined and effective strength training. This focus is clearly reflected in the rave reviews from real customers who have experienced incredible transformations. From a 70-year-old woman who has achieved remarkable increases in her lifts to a powerlifter who has benefited from a tailored program, the results speak for themselves.

What sets Traditional Strength apart is its commitment to the individual. The coaches, including Greg himself, are known for being incredibly "passionate and patient," consistently correcting form and adjusting programs to meet each person’s specific needs. Clients feel supported and motivated, seeing real progress not just in their strength, but also in their endurance, flexibility, and overall health. The gym is a community united by a common goal, where members feel "humbling taking this class alongside younger people as well as more mature people," creating a truly inclusive and encouraging training environment.

Traditional Strength is located at 16618 N Western Ave, Edmond, OK 73012, USA. This location is easily accessible for residents of Edmond, Oklahoma City, and the surrounding areas. The gym offers the convenience of free on-site parking in a dedicated lot, which eliminates the stress of finding a place to park.

The facility is designed to be accessible to everyone, featuring a wheelchair accessible entrance and a wheelchair accessible parking lot. This commitment to inclusivity ensures that individuals with varying physical needs can access the gym’s professional coaching and services. The space itself is purpose-built for serious training, providing a focused environment free from the typical distractions of a large-scale gym. The presence of a clean and well-maintained restroom also adds to the comfort and practicality of the gym. With its convenient location and thoughtful accessibility features, Traditional Strength makes it easy for members to prioritize their fitness journey.

Traditional Strength specializes in a variety of programs and services centered around the core principles of strength and barbell training.

• Personal Training: Get one-on-one coaching with a professional strength coach to receive a highly customized program tailored to your goals. This service is ideal for those seeking focused attention and accelerated progress.
• Strength Training and Barbell Training: The foundation of the gym’s offerings. These programs are built on the principles of a methodical, progressive plan that consistently adds weight to the bar, ensuring that you get stronger over time.
• Starting Strength: A core component of the gym’s philosophy, this program focuses on teaching and perfecting the fundamental compound movements—the squat, deadlift, press, and bench press—which are crucial for building overall body strength.
• Senior Strength: A specialized program designed for older adults. As a personal trainer, Greg provides resistance training and weight training specifically for bone density and to combat conditions like osteoporosis, enabling seniors to live an active and independent lifestyle.
• Nutrition Consulting: The coaches at Traditional Strength understand that nutrition is key to performance and recovery. They provide guidance on nutrition strategies to support training, recovery, and long-term health goals.
• Group Classes: While appointments and memberships are required, the gym offers group classes that provide a focused, small-group environment. These sessions are typically 90 minutes long, with plenty of time for rest and coaching, offered throughout the morning and evening to fit a variety of schedules.
• Online Classes and Onsite Services: For those who are not able to make it into the facility, online classes are available, allowing members to receive professional coaching and programming remotely.

The structured and evidence-based approach to training is a major draw for clients who are "tired of not making progress" and "feeling lost in the gym." The comprehensive services, from personal training to nutrition consulting, ensure that every aspect of a client's wellness journey is addressed.

Several key features and highlights make Traditional Strength a unique and valuable fitness center in Edmond.

• Veteran-Owned Business: The gym is owned and operated by a veteran, bringing a sense of discipline, professionalism, and dedication to the training environment.
• Boutique Fitness Gym: Its smaller, focused size ensures a personalized experience. There are no crowded floors or long waits for equipment, just dedicated training sessions with expert guidance.
• Expert Coaching: The gym’s coaches, especially owner Greg, are highly knowledgeable and patient. They consistently provide clear instructions and form corrections, which is crucial for safety and long-term progress.
• Free On-Site Parking: The convenience of free parking right at the facility is a practical highlight that makes it easy for members to get in and out for their scheduled training sessions.
• Focus on Long-Term Health: Unlike gyms that prioritize temporary results, Traditional Strength focuses on building lasting strength and health, with programs for senior strength and bone density that prove their commitment to their clients’ long-term well-being.
• Measurable Results: The gym’s programs are designed for clear, measurable progress. Clients can track their lifts and see tangible improvements in their strength, confidence, and overall health.

These highlights, combined with the professional and encouraging atmosphere, make Traditional Strength a standout choice for anyone in Oklahoma looking to make a genuine, lasting change to their physical well-being.

For more information or to schedule your first visit, you can contact Traditional Strength directly.

Address: 16618 N Western Ave, Edmond, OK 73012, USA
Phone: (405) 870-2843
Mobile Phone: +1 405-870-2843

When considering where to invest your time and effort in the Edmond area, Traditional Strength is an excellent choice for a number of compelling reasons. The primary factor that makes it worth choosing is its unwavering focus on smart, effective, and results-driven training. This is not a place for fads or quick fixes; it's a place where you will learn to lift correctly and build foundational strength that will serve you for a lifetime. The personalized programming, whether one-on-one or in a small group setting, ensures that your time and energy are maximized for "max gains." The veteran-owned aspect of the business speaks to a dedication to excellence and discipline that is evident in every aspect of the gym.

The gym’s commitment to all ages and abilities is another key differentiator. The incredible testimonial from a 70-year-old woman who has become a powerlifter is a powerful testament to the effectiveness and safety of their programs. The coaches are not just trainers; they are mentors who care about your progress and are "always punctual, professional and encouraging." For anyone in Oklahoma who is tired of being lost in a large gym and is ready for a dedicated coach, a solid game plan, and real results, Traditional Strength is the ideal place to "become the best version of yourself."

Traditional Strength

16618 N Western Ave, Edmond, OK 73012, USA