Through the Body Dance & Fitness

- 1819 W Grand Ave Ste 201, Chicago, IL 60622

For those in the Chicago, Illinois area who are tired of the traditional, intimidating gym scene, Through the Body Dance & Fitness offers a refreshing and vibrant alternative. This unique establishment, nestled in the heart of West Town, is a multifaceted space that blends the high-energy joy of dance with the disciplined practice of strength training. It's more than just a place to work out; it's a community where everyone is celebrated and encouraged to find their own rhythm. The studio, which proudly identifies as women-owned and is a safe space for the LGBTQ+ and transgender community, fosters an environment of body positivity and genuine connection.

The philosophy behind Through the Body Dance & Fitness is simple: movement is for every body. They believe that fitness should be fun, empowering, and accessible to all skill levels. This ethos is reflected in their wide variety of classes, which range from choreographed dance routines to focused strength training sessions. The instructors are not only well-trained but also embody the studio's vibrant energy, creating a welcoming and encouraging atmosphere that makes working out something to look forward to. As one happy member stated, "I never thought I would look forward to a workout, but as a member of TTB I do!"

The studio's dedication to its members is a key reason for its popularity. Owner Stephanie is described by a member as a "smart, hard-working small business owner who really cares about her members and her studio." This personal investment is evident in the constant introduction of new challenges, workshops, and routines, ensuring the community always has something new to be excited about. This sense of community, body positivity, and the promise of a "good sweat" are what make Through the Body Dance & Fitness one of Chicago's top-rated spots, even ranking among the top three favorite dance studios for one ClassPass user.

Location and Accessibility

Through the Body Dance & Fitness is located at 1819 W Grand Ave Ste 201, Chicago, IL 60622, USA. Situated in Chicago's West Town neighborhood, this studio is easily accessible for residents and visitors alike. The studio's unmistakable cool vibe, as noted in a review, is part of its charm and makes it a destination worth seeking out.

The studio is dedicated to providing an inclusive and safe environment. It features gender-neutral restrooms, and all restrooms are clean and available for use. While specific wheelchair accessibility is not noted, the studio's commitment to being an LGBTQ+ friendly and transgender safe space highlights its inclusive mission for all.

Services Offered

Through the Body Dance & Fitness offers a diverse range of classes and services that combine dance, strength, and personal wellness. The following are some of the popular offerings:

• Personal Training: Get a personalized workout plan and one-on-one coaching with expert personal trainers, including specialized services from a women's personal trainer. Sessions are available for $85.00.
• Strength Training: Build muscle and endurance through structured strength training sessions designed for all levels.
• Youth Classes: Fun and engaging fitness and dance classes designed specifically for younger members ($255.00).
• TTB Sculpt: Classes that incorporate kettlebells and strength segments paired with cardio bursts to improve core strength, balance, and endurance.
• TTB Dance Cardio: High-energy classes with choreographed moves to a variety of musical genres, perfect for getting your heart rate up.
• TTB Restore: A restorative class that blends elements of Pilates, yoga, and mobility exercises to release tension and improve flexibility.
• Birthday Parties: The studio is available for private birthday parties, offering a fun and unique way to celebrate with friends.

Features and Highlights

Beyond its core services, Through the Body Dance & Fitness offers several key features that contribute to its inviting and supportive environment.

• Women-Owned: The studio is a proud women-owned business, creating an empowering space for all.
• LGBTQ+ Friendly and Transgender Safespace: The studio is committed to being an inclusive environment where all individuals feel welcomed and respected.
• Onsite and Online Classes: Flexibility is key, which is why the studio offers both in-person and online classes.
• Community Vibe: The atmosphere is a major draw, with genuinely kind instructors and a supportive community of class goers.
• Body Positivity: The studio promotes an environment of self-acceptance and positive body image.
• Amenities: Restrooms and gender-neutral restrooms are available for all members.
• Flexible Payment: The studio accepts credit cards and debit cards for convenient class bookings.

Contact Information

Ready to experience the vibrant energy of Through the Body Dance & Fitness? You can get in touch with the studio for class schedules, membership information, and more.

Address: 1819 W Grand Ave Ste 201, Chicago, IL 60622, USA

Phone: (773) 630-5883

What is Worth Choosing Through the Body Dance & Fitness?

For those in the Illinois area seeking a fitness space that feels more like a creative outlet and a welcoming community than a sterile gym, Through the Body Dance & Fitness is an exceptional choice. What truly sets it apart is its unique blend of dance and strength training. This hybrid approach ensures a fun and effective full-body workout that prevents boredom and keeps you motivated. As one long-time member stated, "I never thought I would look forward to a workout," a sentiment that speaks volumes about the studio's ability to make fitness enjoyable.

The sense of community is another powerful reason to choose this studio. The instructors and fellow class members are genuinely kind and supportive, which is invaluable for anyone who feels intimidated by traditional gyms. This is a place where you can feel confident trying new things and where you’ll be celebrated for your effort, not just your results. The studio's commitment to being a safe space for the LGBTQ+ and transgender community further solidifies its position as a truly inclusive and welcoming environment.

Finally, the dedication of the owner, Stephanie, to her members and her studio ensures that the quality of classes and the overall experience remain top-notch. She consistently introduces new routines and workshops, keeping the offerings fresh and exciting. Whether you start with a ClassPass, a 10-pack, or a full membership, you'll find a place that encourages "a sense of community, body positivity and a good sweat." In a city with countless fitness options, Through the Body Dance & Fitness stands out as a vibrant and caring space that truly lives up to its name.

Through the Body Dance & Fitness

1819 W Grand Ave Ste 201, Chicago, IL 60622, USA