Thrive Body & Soul

- GROUND LEVEL, 626 Main Rd, Towaco, NJ 07082

Welcome to Thrive Body & Soul, a premier yoga and fitness studio nestled in the heart of Towaco, New Jersey. More than just a place to practice yoga, Thrive Body & Soul is a sanctuary for holistic well-being, dedicated to nurturing your mind, body, and spirit. As a proud women-owned business, we have cultivated a peaceful and fun-loving community that welcomes individuals of all levels, from beginners to advanced practitioners. Our goal is to provide a comprehensive and enriching experience, offering a wide array of classes and services designed to meet diverse fitness and wellness needs.

The atmosphere at Thrive Body & Soul is what truly sets us apart. We have created a haven where everyone feels comfortable and supported, regardless of their background or fitness level. We are an LGBTQ+ friendly and transgender-safe space, ensuring that every person who walks through our doors feels respected and safe. Our commitment to inclusivity extends to our clientele, making our studio a vibrant and diverse community where you can focus on your personal growth. One happy member noted, "I love this studio. Although I have never been into working out, because all of the instructors are so motivating and accepting, I find myself enjoying the process!" This sentiment perfectly captures the encouraging and accepting environment we work hard to maintain. We believe that true wellness comes from a sense of belonging and community, and we strive to make everyone feel like they have found their home at our studio.

Thrive Body & Soul is conveniently located at GROUND LEVEL, 626 Main Rd, Towaco, NJ 07082, USA. This accessible location makes it a convenient option for residents across Towaco and surrounding New Jersey communities. When you visit us, you’ll find that accessibility and convenience are top priorities. Our facility features a wheelchair-accessible entrance, parking lot, and restroom, ensuring that everyone can easily access our services. For those driving, we offer multiple parking options, including a free parking lot and free street parking. This eliminates the stress of finding a spot before your class, allowing you to arrive relaxed and ready to begin your practice. The on-site parking is a significant convenience that makes your visit seamless.

The studio's location is well-integrated into the local community, making it easy to find and fit into your daily routine. Whether you're coming from work, running errands, or simply taking a short drive from home, our central spot on Main Rd ensures a hassle-free journey. We believe that accessibility is key to a consistent wellness practice, and our location is designed to support that.

At Thrive Body & Soul, we offer a rich and varied schedule of services to cater to every interest and fitness level. We are a holistic center that goes beyond traditional yoga, providing a diverse range of classes and private sessions.

Our extensive list of services includes:

• Yoga (Group and Private Lessons): We offer a variety of yoga styles, including non-heated, warm, and hot yoga classes, perfect for all experience levels. Private lessons are also available for personalized instruction.
• Strength Training Classes: These classes are designed to build muscle, increase endurance, and boost your metabolism in a supportive group setting.
• Barre: A dynamic workout that combines ballet, Pilates, and yoga to tone and lengthen muscles.
• Pilates & Mat Pilates: These classes focus on core strength, flexibility, and overall body control.
• Reiki & Sound Healing: We host events that focus on energy work and healing vibrations to promote relaxation and spiritual well-being.
• Meditation & Stretch: Dedicated sessions to help you calm your mind and improve your flexibility.
• Assisted Stretch: Personalized sessions where an instructor helps you achieve deeper stretches.
• Aerobics & Fitness: High-energy group classes designed to get your heart rate up and improve cardiovascular health.
• Personal Training: One-on-one sessions with a dedicated trainer to help you achieve specific fitness goals.
• Youth Classes: We believe in promoting wellness from a young age, and our kid-friendly classes are designed to be fun and engaging.

Thrive Body & Soul is not just about the classes; it’s about the experience. Our studio is filled with features and highlights that enhance your journey with us.

Our key features and highlights include:

• Woman-Owned Business: We are proud to be a women-owned business, creating a space that empowers and uplifts everyone.
• Inclusive Environment: We are a safe and welcoming space for all, including the LGBTQ+ community and transgender individuals.
• Flexible Scheduling: Our classes are conveniently scheduled throughout the day, from early morning sessions at 6 am to evening classes through 8 pm, making it easy to fit a workout into any schedule.
• Provided Props: We provide free yoga mats, blocks, bolsters, and other props, so you don't need to bring your own equipment.
• Discounts for Active Military: As a gesture of gratitude, we offer discounts for active military members.
• Accessible Facilities: Our studio is equipped with wheelchair-accessible entrances, parking, and a gender-neutral restroom, ensuring comfort and convenience for all.
• Community Events: We regularly host a variety of events, including book clubs, workshops, and more, fostering a strong sense of community.

What makes Thrive Body & Soul the perfect choice for your wellness journey in New Jersey is the combination of our professional offerings and our warm, community-focused approach. Our instructors, including Cathy, Brooke, Casey, Aly, Maggie, and Rob, are dedicated professionals who are committed to helping you succeed. One reviewer praised them as "exceptional instructors" who have made it a "privilege to train at Thrive." The diverse range of classes ensures that you will never be bored and can always find a new way to challenge yourself. The availability of both group and private lessons allows for a customizable experience, whether you prefer the energy of a class or the focused attention of a one-on-one session. Furthermore, our commitment to being an inclusive and welcoming space makes us a true haven where you can relax, grow, and connect with others on a similar path. The free parking and provided props remove common barriers to a regular practice, making it easier than ever to prioritize your health.

For more information or to book an appointment, you can contact us directly. Please note that appointments and memberships are required for class participation.

Address: GROUND LEVEL, 626 Main Rd, Towaco, NJ 07082, USA

Phone: (973) 370-5934

Thrive Body & Soul

GROUND LEVEL, 626 Main Rd, Towaco, NJ 07082, USA