Three Hammers Training Introduce
In the bustling landscape of New York City, finding a gym that feels like a true community is a game-changer for anyone serious about their fitness journey. Three Hammers Training in Woodside, Queens, is that rare find. It's not just a place to lift weights; it's an elite training facility dedicated to CrossFit, Olympic weightlifting, and building a supportive community. From the moment you walk in, you're surrounded by people who are not only committed to their own goals but are also genuinely invested in your success. The atmosphere is one of shared effort and mutual encouragement, where you’ll find members cheering each other on through tough workouts. This is a gym for people who want to be challenged, educated, and supported all at once. The coaches are the heart of the operation, known for their ability to push you to be better while ensuring you feel safe and confident. For New Yorkers who have felt lost or unmotivated in a typical big-box gym, Three Hammers Training offers a refreshingly different experience. It’s a place where you can forge not only a stronger body but also lasting friendships, all while working towards a common goal of personal excellence. This focus on both the physical and social aspects of fitness makes it a truly special place in the Queens community.
Three Hammers Training is located in the accessible neighborhood of Woodside, at 39-63 63rd St, Woodside, NY 11377, USA. Its position makes it a convenient hub for residents throughout Queens and surrounding areas. The gym is situated in a location that is easily reachable by car and public transportation, which is a key advantage for anyone in New York looking to fit a serious workout into their busy schedule. For those who drive, the area offers various parking options, making it relatively simple to get to your training session without the added stress of a long search for a spot. The facility is committed to accessibility, featuring a wheelchair-accessible entrance, which ensures that it is a welcoming space for all members of the community. Inside, you'll find a clean and professional restroom, further adding to the convenience and comfort of the gym. The combination of a central Queens location and practical accessibility features makes Three Hammers Training a viable and attractive option for New Yorkers who prioritize a seamless and stress-free fitness experience.
Three Hammers Training specializes in providing an elite environment for a variety of strength and conditioning disciplines. While it is a dedicated training facility, its services are tailored to both beginners and seasoned athletes. The core offerings are built around expert coaching and a community-centric approach to fitness. The primary services include:
CrossFit: This is a core offering of the gym, providing high-intensity, constantly varied workouts that combine elements of weightlifting, gymnastics, and cardio. CrossFit is known for being scalable to any fitness level, which means that beginners and experienced athletes can perform the same workout together, with a coach adjusting the movements to suit individual abilities.
Olympic Weightlifting: Three Hammers Training is a phenomenal facility for Olympic weightlifting, boasting new equipment and five dedicated platforms. The gym provides a focused environment for athletes to practice and perfect their snatches and clean-and-jerks, making it a premier destination for anyone serious about this sport.
Personal Training: For those who prefer one-on-one attention, the gym offers personalized coaching. Trainers are known for their ability to provide individualized guidance, helping clients master proper form and achieve specific fitness goals. This is an excellent option for beginners who want to build a strong foundation or for experienced athletes looking to refine their technique.
Community and Group Classes: The gym operates on a group class model where a certified coach guides participants through a "workout of the day" (WOD). This is the foundation of the community vibe, as members train together, encouraging each other and celebrating milestones, which makes the workout experience more fun and motivating.
These services, combined with the expert coaching, create a comprehensive and effective fitness program that caters to a wide range of goals and skill levels.
What truly sets Three Hammers Training apart are its unique features and highlights that are consistently praised by its members. These elements contribute to the gym's stellar reputation as a top-tier training facility in Queens. Key features and highlights include:
Exceptional Coaching Staff: The coaches, including the highly recommended Adam, Mabel, and Sig, are a major draw. They are described as "amazing" and "legit," with a genuine dedication to their students' progress. Members appreciate that the coaches are always supportive and push them to be better, creating a safe yet challenging training environment.
State-of-the-Art Equipment: The gym is equipped with high-quality, new equipment that caters specifically to CrossFit and Olympic weightlifting. The presence of five platforms for Olympic weightlifting, along with jerk blocks and other specialized gear, is a significant highlight for serious athletes who need proper facilities to train effectively.
A Strong Community Vibe: The gym is known for its "wonderful people to train with" and a palpable sense of community. The supportive environment where members cheer each other on is a key factor in keeping people motivated and consistent. This sense of belonging makes the gym feel more like a team than just a place to work out.
Results-Oriented Training: Clients consistently report seeing incredible progress in their strength and skills. The structured classes and expert guidance ensure that members are always moving forward in their fitness journey. This focus on tangible results is a major reason why members remain dedicated to the gym.
Trial Class Opportunities: Three Hammers Training offers a complimentary trial class for newcomers. This "No Sweat Intro" is a great way for prospective members to experience the atmosphere, meet the coaches, and get a feel for the program before making a commitment. It’s a low-pressure way to start your CrossFit journey.
These highlights, particularly the community and coaching, are what make Three Hammers Training a premier destination for anyone in New York looking for a transformative fitness experience.
For those in the Woodside area and beyond who are ready to join a supportive and challenging fitness community, here is the essential contact information for Three Hammers Training. It is always a good idea to reach out directly to inquire about their schedule, membership options, and to book your complimentary trial class.
Address: 39-63 63rd St, Woodside, NY 11377, USA
Phone: (347) 460-0222
Making a simple phone call is the best way to get all your questions answered and to take the first step toward a stronger you. The professional and friendly staff are ready to guide you through the process, ensuring a smooth and stress-free beginning to your fitness journey. The ease of contacting them shows their commitment to providing a great experience from the very start.
When it comes to choosing a gym in New York, Three Hammers Training stands out for its deep commitment to its members' success. The real-world reviews from customers perfectly capture the essence of what makes this gym so special. The community atmosphere, where people cheer each other on, is a powerful motivator that makes the challenging workouts more enjoyable. Coaches like Adam, Mabel, and Sig are not just instructors; they are mentors who are genuinely invested in their clients’ progress, helping them get stronger and better every day. The gym’s exceptional facilities, particularly the new equipment and multiple platforms for Olympic weightlifting, are a significant draw for serious lifters who often struggle to find a proper space in the city. For someone who has been hesitant to try CrossFit, the welcoming and safe environment at Three Hammers Training provides the perfect opportunity to dive in and "never look back." It's a place where you'll find not only a great workout but also a sense of belonging and a team that is always there to support you. For any New Yorker looking for a gym that offers top-tier coaching, a supportive community, and a proven path to getting stronger, Three Hammers Training is a highly recommended and truly transformative choice.
Three Hammers Training Details
Accessibility
- Wheelchair accessible entrance
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Three Hammers Training Photos










Three Hammers Training Location
Three Hammers Training
39-63 63rd St, Woodside, NY 11377, USA
Three Hammers Training Reviews
weightliftingcommunitysweatenergyburnbarbellathletesworking outskillgoals
★ 5★ 4★ 3★ 2★ 1Great space, amazing coaches and wonderful people to train with! Mabel, Adam and Sig are so supportive and always pushing you to be better. Over a year ago was my first time trying CrossFit and I’ve never looked back. You get stronger and are surrounded by people cheering you on! Highly recommend!
January 15 · MelissaCoach Adam is legit! Phenomenal CrossFit training facility with new equipment. They also have five platforms for Olympic weightlifting, jerk blocks and more. Would highly recommend to anyone looking for a great gym in Queens.
December 31 · Brandon YnayanI absolutely love my experience at Three Hammers! When I first started, I had zero experience with CrossFit, but the coaches here have been amazing—patient, knowledgeable, and always ready to offer support. They've helped me build strength and improve my technique,I highly recommend this gym to anyone, whether you’re a beginner or more experienced!
November 20 · AngieLove this gym! The coaches are great, equipment is new and the classes offer something for everyone — no matter the fitness level. Never overly packed which makes working out enjoyable. Always leave Sweat & Burn feeling strong and accomplished 💪🏼
July 04 · Anita SukhaJust starting going here this year. The instructors are knowledgeable, encouraging and let you go at your own pace.As a plus all the other members are also very positive and upbeat which creates a great environment to workout
October 13 · Kenny Chen
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