Three Breaths Studio

- 17885 Sky Park Cir building 21, Suite K, Irvine, CA 92614

Welcome to Three Breaths Studio, a premier Pilates and wellness studio located in the heart of Irvine, California. We are a dedicated space committed to helping individuals achieve lasting physical well-being through expert-led, personalized instruction. Our philosophy is simple: we believe that true fitness starts with proper alignment, mindful movement, and a deep understanding of your body’s unique needs. Unlike larger, impersonal gyms or fitness centers, we offer a focused and intimate environment where every session is tailored to you. Whether you are seeking to alleviate chronic pain, improve your posture, build core strength, or simply enhance your overall fitness, Three Breaths Studio provides the expertise and support needed to achieve your goals.

Our studio stands out because of the exceptional quality of our instructors and our client-centered approach. Many of our clients come to us after years of struggling with persistent pain, having tried various other methods with limited success. At Three Breaths Studio, we don't just treat symptoms; we work to identify and correct the root cause of the issues. One of our clients, who had been dealing with pain in their trapezius, lower back, and knee for years, shared their incredible transformation. They had previously relied on temporary relief from massages and acupuncture, and despite working with personal trainers, the underlying problem remained. It wasn’t until their first session with our lead instructor, Sophie, that the real issue—skeletal misalignment—was diagnosed. This story is not unique; it is a testament to the deep knowledge and diagnostic skill that define the Three Breaths experience.

The core of our success lies in our commitment to personalized care and attention to detail. Our instructors, including the highly-praised Sophie and the equally amazing Hazel, take the time to truly understand each client's individual needs and goals. They possess not only deep knowledge of Pilates and physiology but also a genuine, caring personality that makes every session a positive and transformative experience. Another long-term client, who had suffered from chronic neck and lower back pain, can now exercise pain-free thanks to consistent weekly sessions with Sophie. This type of genuine care and professional insight is what makes Three Breaths Studio the best choice for anyone serious about improving their health.

Three Breaths Studio is conveniently located at 17885 Sky Park Cir building 21, Suite K, Irvine, CA 92614. Our location is easily accessible for residents across Irvine and the surrounding communities, making it a convenient destination for your wellness journey. We understand that accessibility is crucial, which is why our facility is designed to be welcoming to everyone. We feature a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that all members of our community can access our services comfortably and safely, allowing them to focus on their health and well-being without any barriers.

Services Offered

• Pilates Sessions: We offer personalized and group Pilates sessions designed to improve core strength, flexibility, posture, and overall body alignment. Our sessions are tailored to meet individual needs and goals.
• Personalized Training: Our instructors provide one-on-one training, creating customized workout plans that address specific physical challenges, such as chronic pain or muscular imbalances. This individualized approach ensures maximum effectiveness and safety.
• Holistic Wellness: We focus on a holistic approach to fitness, combining exercises with an understanding of your body’s mechanics to promote long-term physical health and pain relief.

Features and Highlights

• Expert Instructors: Our studio is led by highly knowledgeable and caring instructors, including Sophie and Hazel, who are praised by clients for their deep expertise, dedication, and ability to accurately diagnose and treat physical issues.
• Personalized Approach: We stand out for our commitment to individualized care. Sessions are not one-size-fits-all; they are specifically designed to address each client’s unique needs, goals, and physical limitations.
• Chronic Pain Relief: Many clients have found lasting relief from chronic pain in their neck, back, and other areas through our targeted and corrective exercise programs.
• Welcoming and Detail-Oriented Environment: The studio provides a positive and happy atmosphere where every detail of your workout is carefully monitored and adjusted for optimal results.
• Convenient Planning and Payment: We require appointments and recommend scheduling in advance to ensure you receive dedicated attention. We also accept credit and debit cards for easy payment.
• Accessibility: The studio is fully wheelchair-accessible, including the entrance, parking lot, and restroom, making it a comfortable space for everyone.

Contact Information

Address: 17885 Sky Park Cir building 21, Suite K, Irvine, CA 92614, USA

What is worth choosing

Choosing Three Breaths Studio means choosing a path to genuine, lasting physical transformation. The overwhelming positive feedback from our clients speaks for itself. Many have found a solution to pain and physical limitations that had plagued them for years, proving that our approach works where others have failed. Our instructors are more than just fitness trainers; they are knowledgeable professionals with a deep understanding of human physiology. One client expressed it perfectly, calling Sophie’s ability to diagnose skeletal misalignment “nothing short of remarkable.”

The dedication and genuine care you receive here are second to none. Our instructors, like Hazel, bring a positive and happy energy to every session, making your time with us something to look forward to. This combination of expertise, dedication, and a caring personality is what makes our studio a truly special place. We are not just a business; we are a community dedicated to your well-being.

Our appointment-based system ensures that every client receives the focused, one-on-one attention they deserve, which is crucial for making significant progress. The convenience of a wheelchair-accessible facility and the acceptance of major credit and debit cards further enhance the experience, making your journey with us as smooth as possible. If you are located in or around Irvine, California, and are searching for a fitness solution that goes beyond temporary fixes—one that truly addresses the root cause of your physical discomfort and helps you build a stronger, pain-free body—Three Breaths Studio is the ideal choice. We invite you to experience the difference that expert, personalized, and caring instruction can make in your life.

Three Breaths Studio

17885 Sky Park Cir building 21, Suite K, Irvine, CA 92614, USA