The Self-Care Lab Boxing & Fitness Club

- 9672 Central Ave Suite A, Montclair, CA 91763

Introduction / Overview

Welcome to The Self-Care Lab Boxing & Fitness Club, a premier gym located in the heart of Montclair, California. In the ever-growing Inland Empire region, finding a fitness center that goes beyond the physical to also address mental well-being is a true gem. We are more than just a gym; we are a dedicated space for holistic health and self-improvement. Our club is a proud Black-owned and women-owned business, built on the foundation of empowering individuals and fostering a strong sense of community. We offer a unique blend of services, from high-intensity boxing training to comprehensive mental health services, recognizing that true wellness encompasses both the mind and body. Our owner, Nita, is a brilliant, intelligent, and down-to-earth woman who is the perfect teacher for anyone, especially the youth. As one parent noted, "Wow did i meet such a brilliant,intelligent,down to earth etc woman today!! If i could give that woman more stars i would in a heartbeat💯💯." This positive feedback speaks volumes about the dedication and expertise of our leadership. Our club is a social and youth club, creating a welcoming and safe environment for everyone. We believe in the power of community to uplift and motivate, making every session at our club an enriching experience. Whether you're looking to learn how to box, get in shape, or simply find a supportive place to train, The Self-Care Lab is here for you. Our goal is to provide a space where you can not only transform your body but also nurture your mind, building resilience and confidence that extends far beyond the gym walls. We understand that beginning a new fitness journey can be intimidating, which is why we've worked hard to create a supportive and inclusive atmosphere where everyone feels welcome.

Location and Accessibility

The Self-Care Lab Boxing & Fitness Club is conveniently located at 9672 Central Ave Suite A, Montclair, CA 91763, USA. This central location makes our club easily accessible to residents of Montclair and neighboring communities in the Inland Empire, including Upland, Claremont, and Rancho Cucamonga. Our facility is situated in a practical and easy-to-find spot, ensuring a smooth commute for your workouts. We understand the importance of convenience, and our location is designed to seamlessly fit into your daily routine. We also place a high value on accessibility for all our members. Our facility offers a wheelchair-accessible parking lot, making it easy for individuals with mobility challenges to park and enter the club. We also provide ample parking options, including a free parking garage, a free parking lot, and on-site parking, so you never have to worry about finding a spot. This commitment to hassle-free parking and accessibility ensures that your experience with us is positive from the moment you arrive. While there was a review mentioning difficulty with communication and accessing the gym during business hours, we are committed to improving our communication to ensure this is not a common issue. We believe in providing clear information so our community can plan their visits effectively. Our location on Central Ave is a key advantage, providing a straightforward route for those coming from various parts of the city, allowing you to get in a great workout without the stress of a complicated journey.

Services Offered

At The Self-Care Lab, we offer a diverse and comprehensive range of services that go beyond traditional fitness. Our programs are designed to cater to various goals, from physical conditioning to mental well-being. Our membership-required club provides access to a structured and supportive environment. Our services include:

• Personal Training: Work one-on-one with a certified trainer to create a customized workout plan tailored to your specific fitness and wellness goals.

• Private Lessons: For a more focused and individualized experience, private lessons are available for boxing and other training disciplines.

• Youth Classes: We offer specialized programs for the youth, teaching them not only boxing skills but also discipline, confidence, and the importance of physical fitness.

• Boxing: Learn the fundamentals and advanced techniques of boxing in a safe and supportive setting. Our boxing training camps are designed to push you to your limits and build your skills.

• Cardio: Engage in high-energy cardiovascular workouts that improve endurance, burn calories, and boost overall heart health.

• Clinical Training: We offer specialized training that incorporates mental health and therapy, recognizing the powerful connection between physical and mental wellness.

• Community: Our club is a social hub where members can connect, support each other, and build lasting friendships.

• Conditioning: Participate in classes focused on improving your overall physical condition, including speed, agility, and stamina.

• Mental Health: Our unique approach integrates mental health services and therapy into our physical fitness programs, providing a holistic path to wellness.

• Strength Training: Build muscle and increase your strength through structured and effective training programs.

• Therapy: We offer a variety of therapeutic services to support your mental and emotional well-being, complementing your physical training.

• Training Mitts: Perfect your boxing technique with one-on-one training mitt sessions with our expert coaches.

Features / Highlights

The Self-Care Lab Boxing & Fitness Club stands out with its unique features and highlights, which reflect our commitment to a holistic and inclusive approach to wellness. Our key features include:

• Black-Owned and Women-Owned: We are proud to be a business that is owned by a Black woman, which adds to the diversity and unique perspective of our community. Our owner, Nita, is highly praised for her expertise and character.

• Holistic Approach to Wellness: We are a fitness center that also offers mental health services and therapy, recognizing the crucial connection between a healthy body and a healthy mind.

• Inclusive Environment: We are proudly LGBTQ+ friendly and a transgender safe space, fostering a welcoming and respectful atmosphere for everyone.

• Flexible Services: We offer online classes, outdoor services, and onsite services to accommodate different schedules and preferences.

• Convenient Amenities: Our facility includes a gender-neutral restroom and a regular restroom, ensuring comfort and privacy for all members.

• Abundant Parking: We offer free parking in a garage and a lot, as well as on-site parking, making your visit as convenient as possible.

• Youth-Focused Programs: Our specialized youth classes and after-school programs are designed to teach young people valuable skills, discipline, and confidence.

• Payment Convenience: We accept credit cards and debit cards, providing easy payment options for our members.

Contact Information

To learn more or to start your journey with us, please feel free to reach out. We are located at:

Address: 9672 Central Ave Suite A, Montclair, CA 91763, USA

You can also contact us by phone:

Phone: (909) 561-1751

We are excited to hear from you and welcome you into our community.

What is worth choosing

When selecting a gym or fitness club in the Montclair area, The Self-Care Lab Boxing & Fitness Club offers a truly unique and valuable proposition. Our gym is not just about physical training; it's about a complete approach to well-being that integrates both the mind and the body. The combination of boxing and fitness with mental health services and therapy is a rare find in the fitness industry and is at the core of what makes us special. This holistic model ensures that you are not only getting stronger physically but are also building mental resilience, a key component of long-term health. The leadership of our owner, Nita, is another significant reason to choose our club. Her intelligence, expertise, and down-to-earth nature have been highly praised by members, ensuring that you are learning from the best. Our commitment to being a Black-owned and women-owned business also means that we bring a unique and empowering perspective to our community. The fact that we are an LGBTQ+ friendly and transgender safe space highlights our dedication to creating an inclusive and respectful environment where everyone can feel comfortable and supported. While we acknowledge the importance of consistent communication, as noted in a review, we are committed to making sure that every individual who reaches out or visits us receives the attention they deserve. The range of services, from youth classes to private studios and online options, means that we can cater to a diverse clientele with varying needs and schedules. Our convenient location, free parking, and variety of payment options further add to the ease of becoming a member. By choosing The Self-Care Lab, you are investing in a community that cares about your entire well-being, not just your physical fitness. We are a space where you can train hard, heal, and connect with a supportive community, making us the premier choice for anyone in the Inland Empire looking for a fitness club that truly makes a difference.

The Self-Care Lab Boxing & Fitness Club

9672 Central Ave Suite A, Montclair, CA 91763, USA