The PAC : Progressive Athletic Center Introduce
For families across New York, the arrival of summer often brings with it the exciting and sometimes challenging task of finding the perfect summer camp for their children. It’s a time to search for a place where kids can not only stay active and engaged but also learn new skills, make friends, and create lasting memories. In the heart of New Hyde Park, a premier destination has emerged as a top choice for parents seeking an enriching and dynamic experience for their kids: The PAC, which stands for Progressive Athletic Center. This isn't just a place for summer; it’s a year-round hub of activity and athletic development, with its summer programs standing out as a true highlight of the season.
The PAC is more than just a gym or a camp; it’s a comprehensive athletic center built on the philosophy of progressive learning. As a women-owned business, it brings a unique and nurturing perspective to youth development. The mission is to provide a safe, supportive, and stimulating environment where children can explore a wide range of physical activities, from gymnastics to martial arts, and even the popular Ninja Athletic Warrior program. The variety of programs offered ensures that every child, regardless of their interests or skill level, can find something they are passionate about. The summer camps, in particular, are meticulously organized to provide a full day of diverse activities, keeping children fully engaged and active from start to finish. This focus on variety is a major reason why The PAC has earned such glowing reviews from parents who have seen their children thrive in this environment.
This article will provide a detailed look into what makes The PAC a standout choice for families in New York. We will explore its convenient location in New Hyde Park, delve into the extensive list of services it provides, highlight the key features that set it apart, and offer insight into why so many local families have entrusted their children’s summer and athletic development to this center. The enthusiasm from both children and parents, as evidenced by positive feedback, speaks volumes about the quality of the programs and the dedication of the staff and directors. From the moment you step inside, it's clear that this is a place where a child's happiness and growth are the top priorities.
Strategically located at 2200 Marcus Ave, New Hyde Park, NY 11042, The PAC enjoys a highly accessible position for families residing in Long Island and the greater New York City area. The facility is situated just off a major thoroughfare, making it simple to reach by car. A significant highlight of its location is the abundant and convenient parking available to all visitors. The presence of a free, on-site parking lot means that drop-offs and pick-ups are stress-free and efficient, a welcome feature for any busy parent. This on-site parking is a key benefit, eliminating the need to search for a spot and ensuring a smooth transition for children arriving and leaving the camp or class. Furthermore, The PAC is committed to accessibility for all, offering a wheelchair-accessible entrance, parking lot, and restroom. This dedication to inclusivity ensures that every member of the community can feel welcome and comfortable at the facility.
The PAC offers an incredibly broad and diverse array of services, catering to children and adults of all ages and skill levels. Its programs are designed to be progressive, meaning there is a clear path for growth and development, from a child's first class to more advanced and competitive levels.
Summer Camps & Classes: The cornerstone of The PAC's summer offerings. These camps are highly praised by parents for their mix of physical activity and fun. The camps include a variety of sports and activities, from gymnastics and dance to Ninja Athletic Warrior and pool time, ensuring kids are constantly engaged.
Gymnastics Programs: The PAC is a renowned gymnastics center. It offers a full spectrum of gymnastics classes for all ages and skill levels, including Basic Gymnastics, Recreational Classes, Advanced Gymnastics Programs, and even a Competitive Program and USAIGC Team for aspiring gymnasts. Classes are available for toddlers (e.g., Tator Tots, Me & My Playmate) to preschoolers (Mini Gym) and older children (Super Gym, Super 1 & 2).
Ninja Warrior Classes: Inspired by the popular show, these classes are a huge hit with kids. They focus on agility, strength, and obstacle training. The program includes Advanced Ninja Athletic Warrior and Ninja Warrior Classes for different age groups, providing a fun and challenging way to build physical fitness.
Dance and Martial Arts: The PAC integrates other physical disciplines, offering Dance Classes and Martial Arts Classes, including Tae Kwon Do, providing a well-rounded athletic curriculum. This variety allows children to explore different interests and find what they truly love.
Private Lessons and Parties: For more focused instruction, private lessons are available for various disciplines, including gymnastics and tumbling. The facility also hosts parties, offering a unique and active way to celebrate birthdays and special occasions.
Adult and Youth Classes: While renowned for its children's programs, The PAC also offers Adult lessons, Adult Fitness, and Body Workouts, ensuring the whole family can be active and healthy. The youth classes cover everything from Early Childhood Education to Cheer Tumbling and general fitness programs.
The PAC prides itself on providing a high-quality, professional, and welcoming environment for all participants. Several key features and highlights contribute to its outstanding reputation.
Women-Owned Business: This distinction speaks to the dedication and personalized care that underpins the center's operations, focusing on community and a nurturing approach to athletic development.
Child Care and Safety: The facility is noted for being "Good for kids," with attentive coaches and counselors who are actively engaged with the children. The availability of child care services further supports busy parents.
Amenities: The center is equipped with a clean and well-maintained restroom and a gender-neutral restroom, ensuring comfort for everyone. Complimentary Wi-Fi is also available, providing convenience for parents who might be waiting during a class or managing a quick task.
Convenient Planning and Payments: To ensure a smooth process, appointments are required for classes and camps. The PAC offers a variety of payment options, including checks, credit cards, debit cards, and NFC mobile payments, making transactions simple and secure.
Engaging and Organized Programs: As highlighted by parent testimonials, the camps and programs are "well run and well organized." Children are kept busy and engaged in a variety of activities, preventing boredom and promoting a fun, active day.
For more information or to inquire about class schedules and summer camp availability, you can contact The PAC directly.
Address: 2200 Marcus Ave, New Hyde Park, NY 11042, USA
Phone: (516) 775-5545
In a metropolitan area like New York, with a multitude of options for children's activities, what makes The PAC worth choosing for your family? The answer lies in its unique combination of professional instruction, a wide range of offerings, and a genuinely caring environment. The reviews from real customers provide a powerful testament to this. One parent enthusiastically noted that her daughter rated the camp "one million!" This kind of feedback doesn't come from a run-of-the-mill program. It comes from an experience that is truly transformative and joyous for a child.
The center's dedication to keeping children "fully engaged in a variety of activities" and the ability of its staff to be "attentive and engaged" are not just claims—they are lived experiences for the families who attend. The PAC’s commitment to providing exposure to different sports and physical activities can spark new interests in a child, helping them discover new passions they can pursue for years to come. The accessibility and communicability of the directors and counselors provide peace of mind for parents, knowing that their children are in a safe and well-run program. The Progressive Athletic Center is not just a place for summer fun; it’s an investment in your child's physical health, confidence, and personal growth. It's a place where kids can be kids while learning discipline, teamwork, and the joy of an active lifestyle.
The PAC : Progressive Athletic Center Exercise
Gymnastics Center
- Adult lessons
Dancers will learn basic tap steps: flaps, shuffles, shuffle hops in place and across the floor. Dancers will learn ballet positions, passé and proper technique of kicks. The dancers will learn the proper terminology of steps. The class will progress with learning how to use these elements across
- Advanced classes $485.00
Watch me balance, jump, tumble, and explore as you follow close behind. Join us for circle time where we engage your child in fun interactive play and movement with music and props. Watch in awe as your little one gains independence crawling through tunnels, swinging on rings, engaging in play with
- Beginner's classes
Come and try a Tae Kwon Do class! We work hard from our white belts up to our more experience belts learning about balance, concentration and respect! If you’re looking for a an excellent self-defense and fitness program, then Shin’s Tae Kwon Do Karate at The PAC offers exactly what you need. We
- Camps
- Fitness classes
- Private lessons $450.00
I need a guiding hand…Forever more..! This is the most exciting time in a parents life–to watch his/her child grow from reaching and grasping, to sitting and standing, to crawling and walking…and then to laughing and running away from you…There is nothing that intrigues a baby more than the ability
- Youth classes
- Adult Classes
- Adult Fitness
- Adults Gymnastics
- Advanced Gymnastics
- Advanced Gymnastics Programs
- Advanced Ninja Athletic Warrior: 4+ years: 1:15 hours $585.00
The Ninja Athletic Warrior curriculum was written by Alexis Valvis. They built this program to provide kids with an alternative activity that was out of the norm. is exciting jam packed sport is just what your kids need! at WOW-factor that will keep them coming back for more! Our program challenges ninjas to go beyond their own expectations getting stronger, more flexible, and more agile. After developing a foundation in fitness and gymnastics, our ninjas start to become more and more familiar with their environment and become ready to tackle challenges. Consistent hard work helps our ninjas build resilience, determination and character all at once. We pride ourselves on developing an unbreakable spirit! At The PAC, we recognize the importance to teach children to exercise and develop a lifetime healthy habits. We want them to be the best they can be. With technology being so prevalent in day to day life, the emphasis of living a healthy lifestyle.
- Basic Gymnastics
- Body Workouts
- Bronze
The PAC USAIGC Competitive Teams is all about a positive competitive experiences for our gymnasts and their families. Our program centers on a healthy competitive environment that produces healthy, happy well-rounded gymnasts ready for tomorrow’s’
- Cheer Tumbling Class
- Classes Summer Camps
- Combo Camp
- Combo Class
- Competitive Gymnastics
- Competitive Program
- Copper 1
The PAC USAIGC Competitive Teams is all about a positive competitive experiences for our gymnasts and their families. Our program centers on a healthy competitive environment that produces healthy, happy well-rounded gymnasts ready for tomorrow’s’
- Copper 2
The PAC USAIGC Competitive Teams is all about a positive competitive experiences for our gymnasts and their families. Our program centers on a healthy competitive environment that produces healthy, happy well-rounded gymnasts ready for tomorrow’s’
- Dance
- Dance Classes
- Early Childhood Education
- Education Class
- Fitness Program
- Group Gymnastics
- Gym Classes
- Gym Program
- Gym Tumbling
- Gymnastics
- Gymnastics Gyms
- Gymnastics Programs
- Gymnastics Training
- Kickin' Kids 5+ years
Come and try a Tae Kwon Do class! We work hard from our white belts up to our more experience belts learning about balance, concentration and respect! If you’re looking for a an excellent self-defense and fitness program, then Shin’s Tae Kwon Do
- Learning Gymnastics
- Little Gym
- Martial Arts Class
- Me & My Playmate: 18-24 months: 45 minutes $450.00
Watch me balance, jump, tumble, and explore as you follow close behind. Join us for circle time where we engage your child in fun interactive play and movement with music and props. Watch in awe as your little one gains independence crawling through
- Mini Gym: 4-6 years: 1 hour $485.00
Tumbles, cartwheels, handstands and more! This class is the first step for all young gymnasts learning gymnastics for the first time. We want to develop your child’s interests in fitness as a daily way of life and innovate creative ideas in order to
- Ninja Athletic Warrior
- Ninja Athletic Warrior: 4+ years: 1 hour $485.00
The Ninja Athletic Warrior curriculum was written by Alexis Valvis. They built this program to provide kids with an alternative activity that was out of the norm. is exciting jam packed sport is just what your kids need! at WOW-factor that will keep
- Ninja Warrior Classes
- Ninja Warrior Gym
- Obstacle Courses
- Obstacle Training
- Parties
- Physical Fitness
- Preschool
- Preschool Activities
- Preschool Class
- Preschool Gymnastics
- Preschool Open Gym
- Private Lessons
- Recreational Class
- Recreational Classes
- School Cheerleading
- Scientific Whiz Kid: 5+ years: 1:45 hours $75.00
We as parents know that a child’s favorite questions are “Why?” and “How?” Children are naturally inquisitive and have a desire to investigate. It’s important to nurture those instincts and introduce our early learners to the wondrous world of
- Summer Camps & Classes
- Summer Program
- Super 1: 4-6 years: 2 hours $1,075.00
These little tykes are pulled from mini gym and the young super gym classes to start their gymnastics training at a younger age. Those that show they have surpasses the recreational level and are yearning for more. We start them on more challenging skills on all four events. This class is 1.5 hours of gymnastics and 30 min of dance techniques for turns, leaps, posture, flexibility, and poses used on floor and balance beam.
- Super 2: 7+ years: 2 hours $1,075.00
This class is for older girls that have a love for gymnastics and are looking for a fun and more challenging environment. We challenge them with the more difficult skills on all four events shaping their bodies into strong and fit individuals. This
- Super Gym: 6+ years: 1:15 hours $585.00
Gymnastics is a sport that help build a positive self-image, self-esteem, and self-confidence for now and years to come! It shows girls of all experience levels that if they set their mind and body to a task they can achieve anything! This sport has
- Tae Kwon Do
- Tator Tots: 24-36 months: 1 hour $485.00
Your tot will maneuver through obstacles big and small, learn basic gymnastics skills, and engaging in play with other friends, all with their parent following close behind. Your little one will gain independence by working with the coach and their
- Training Programs
- Trial Classes
- USAIGC Team
- White Belt 4+ years
Come and try a Tae Kwon Do class! We work hard from our white belts up to our more experience belts learning about balance, concentration and respect! If you’re looking for a an excellent self-defense and fitness program, then Shin’s Tae Kwon Do
The PAC : Progressive Athletic Center Details
From the business
- Identifies as women-owned
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Child care
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Planning
- Appointment required
Payments
- Checks
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
- On-site parking
The PAC : Progressive Athletic Center Photos










The PAC : Progressive Athletic Center Location
The PAC : Progressive Athletic Center
2200 Marcus Ave, New Hyde Park, NY 11042, USA
The PAC : Progressive Athletic Center Reviews
confidenceskillsmoneyninja warriorparentscompetitivepartyequipmentsummer campsemester
★ 5★ 4★ 3★ 2★ 1My 5-1/2 daughter is 4 weeks in at the PAC Summer Day Camp and is having the time of her life. The children are fully engaged in a variety of activities throughout the day. The exposure to different sports and physical activities have brought new interests to light, which we are all excited about! The coaches/counselors are attentive and engaged. The Directors are wonderful. They provide regular updates as needed, are very reachable and communicative. I asked my daughter to rate camp so far, 1 being the worst and 10 the best. She enthusiastically replied, “ one million!”
July 25 · Lauren GreenMy 6 year old daughter has been loving her time at PAC day camp! She is active all day and it seems like they do a great job of keeping the kids busy from morning sports/pool time to afternoon gymnastics, dance and ninja warrior. The directors and counselors all seem great and engaged and the program is well run and well organized. Everyone involved is accessible and wanting to make my daughter's summer experience the best it can be. Thank you PAC day camp for giving her this experience!
July 30 · M AI can’t say enough good things about this place. Ever since he started coming here, he’s become so much more active, confident, and social. It’s been truly wonderful to see him open up and enjoy himself while learning new skills and having fun. The staff are absolutely amazing, so kind, patient, and encouraging. They create such a warm, welcoming environment that makes everyone feel included. The sense of community here is something really special. You can tell they genuinely care about every single person who walks through the door. If you’re looking for a place that helps build not just strength and agility, but also confidence and friendships, I would wholeheartedly recommend this place to anyone. It’s made such a positive difference in our lives, and I’m so grateful for it. 💙
July 24 · Jinyi LeeWe love the PAC! My family has been going there for years and enjoy every minute of it. Their staff become like family. Everyone knows my kids even if they don't personally coach them. I couldn't ask for a better atmosphere. My daughter has really come out of her shell after attending their gymnastics program and I can tell she's become more self confident, physically and emotionally. Coaches Vic, Marvin, Alexis, Erin, Von, & Suraya are some of the coaches to name a few that my kids love!
March 21 · F CastroBoth of my kids have been with PAC for two years, and we absolutely love it here. Everyone enjoys coming, and it has become a special part of our routine. We especially want to say a heartfelt thank you to Coach Tyler. She is incredibly kind and has taken such great care of my son—we truly appreciate her dedication and support.
May 14 · Ye Tian
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