The Movement House

- 6259 NY-31, Cicero, NY 13039

In the heart of Central New York, finding a place that truly nurtures both the mind and body is essential for a balanced lifestyle. The Movement House, located in Cicero, offers a unique and comprehensive approach to fitness and wellness. This is not just a yoga studio; it is a community dedicated to a wide range of mindful movement practices, including yoga, Pilates, Barre, and group fitness. The studio is a haven where you can explore diverse class styles, challenge yourself, and find a sense of inner peace. The founder, Annie Wojcik, brings over two decades of experience and a genuine passion for health and wellness to the studio. Her commitment is to create a welcoming environment where every person feels comfortable and supported, regardless of their fitness level or experience. The Movement House is a place where you can rediscover your strength, improve your flexibility, and reconnect with yourself.

The philosophy at The Movement House is rooted in the belief that "The Movement is a Lifestyle." It’s an understanding that true well-being comes from consistent, enjoyable movement that goes beyond the physical. The studio’s mission is to provide high-end, high-quality services and a luxury experience at prices that are attainable for everyone. They prioritize a safe and fun environment, with instructors who are skilled in offering modifications to suit all levels. This commitment to accessibility and quality is what makes The Movement House a standout choice for residents of Cicero and beyond. They offer a holistic approach to wellness, providing not just classes, but a community and a support system to help you achieve your realistic goals.

The Movement House sets itself apart by providing a professional and personal experience that is often lacking in larger, more impersonal gyms. The instructors are not only certified in various disciplines but are also passionate about helping you on your fitness journey. This attention to detail ensures that you get the most out of every class and that your form is correct, helping you to avoid injury and maximize results. The studio’s commitment to a holistic approach is also evident in its additional services, such as the on-site infrared sauna, which adds a layer of therapeutic benefit to your wellness routine.

From the diverse class schedule to the various membership options, every aspect of The Movement House is designed with your success and convenience in mind. The studio's philosophy is that fitness is a journey, and they are committed to being your partner for the long haul. They offer options to fit your lifestyle, from in-studio classes to live-streamed and on-demand workouts. This forward-thinking approach ensures you can stay consistent with your practice, no matter what your schedule looks like.

The Movement House is conveniently located at 6259 NY-31 in Cicero, NY 13039, USA. This prime location makes it easily accessible for residents of Cicero and the surrounding areas in Central New York, including Clay and North Syracuse. The studio’s address on a major road provides excellent visibility and straightforward navigation for both new and returning clients.

The studio’s location is a major benefit for local users, providing a convenient and accessible option for incorporating mindful movement into their daily routine. Its proximity to other local businesses and neighborhoods means you can easily fit a class into your busy schedule, whether it's on your way to or from work, or as a dedicated wellness session. The hassle-free accessibility of the studio means you spend less time commuting and more time focusing on your personal well-being. The Movement House is a true neighborhood gem, perfectly positioned to serve the local community’s health and wellness needs.

The Movement House offers a comprehensive list of services and class types designed to meet diverse fitness needs and interests. The studio goes beyond just providing yoga; it offers a wide array of options for a well-rounded fitness routine.

• Yoga Classes: The studio offers a variety of yoga styles, including Power Yoga, which focuses on building strength and endurance.

• Barre and Pilates: These classes are centered on building core strength, toning muscles, and improving flexibility through low-impact, high-intensity movements.

• Group Fitness Classes: The Movement House offers a range of high-energy group fitness classes, such as Cardio Kick and PiYo (a fusion of Pilates and yoga), providing a fun and motivating environment to get your heart rate up.

• Personal Training: For those who prefer a more personalized approach, the studio also offers private sessions to help you address specific goals, build confidence, or refine your form.

• On-Demand and Live Stream Classes: To accommodate busy schedules, The Movement House provides both live stream and on-demand classes. This allows you to practice in the comfort of your own home, with access to a custom video library and daily recordings.

Beyond its core services, The Movement House has several features and highlights that make it a standout choice for fitness enthusiasts in Central New York.

• Infrared Sauna: A unique feature of the studio is its medical-grade infrared sauna. Members can enjoy sessions that offer a variety of health benefits, including detoxification, improved circulation, and muscle recovery.

• Flexible Memberships: The studio offers a range of membership options, including an "All Inclusive Pass" that provides unlimited access to in-studio, live stream, and on-demand classes, as well as unlimited sauna sessions. They also have a "30 Days for $55" special for new students, making it easy to try out the studio.

• Community and Events: The Movement House fosters a strong sense of community with free community events and special workshops. This creates a welcoming atmosphere where members can connect and grow together.

• Discounts and Perks: Members receive exclusive benefits, such as discounted retail, free local delivery, and a discount on studio rental for private events.

• Expert Instruction: The studio is led by founder Annie Wojcik, who has over two decades of experience in the industry, and a team of certified instructors. Their expertise ensures a safe and effective workout experience.

For more information, or to find out about their class schedule, you can contact The Movement House directly.

Address: 6259 NY-31, Cicero, NY 13039, USA

Phone: (315) 456-8748

What makes The Movement House a truly worthwhile choice for your wellness journey is its commitment to creating a comprehensive, supportive, and accessible experience. While specific public customer reviews were not available, the detailed information provided about the studio's offerings and philosophy paints a clear picture of its value. The wide variety of classes, from yoga and Pilates to high-energy group fitness, means you can find a routine that you truly enjoy and can stick with. The flexible options, including in-studio and on-demand classes, are a huge benefit for busy individuals in the New York region, allowing you to prioritize your health no matter what your schedule looks like.

The addition of a medical-grade infrared sauna adds a unique and highly beneficial layer to the wellness experience, setting it apart from other local studios. The founder's passion and two decades of experience in the industry suggest a high level of professionalism and expertise, which is crucial for a safe and effective practice. The focus on making high-quality services "attainable for everyone" through various pricing options and new student specials makes it a great entry point for anyone looking to get started. The Movement House is more than just a place to work out; it is a community where you can grow, explore, and truly invest in your mind and body.

The Movement House

6259 NY-31, Cicero, NY 13039, USA