T.E.A.M. University - FitForever Strength & Conditioning Introduce
For residents of Maryland seeking a gym that offers more than just equipment, T.E.A.M. University - FitForever Strength & Conditioning in Kensington is a hidden gem. This isn't your typical gym; it's a place where a sense of community is as important as the workout itself. For many, finding a fitness space that feels like home after a move or a change in routine can be incredibly difficult. T.E.A.M. University has successfully created such an environment, drawing in members who were searching for that missing piece of their fitness journey. From the very first day, newcomers are welcomed into a supportive atmosphere where intimidation is a foreign concept. As one satisfied member noted, they "never felt intimidated" and found a community they "adored" after years of searching. The gym's philosophy is rooted in the belief that fitness should be accessible and enjoyable for everyone, regardless of their starting point or previous experience. The workouts, while challenging, are always "do-able," with coaches ready to offer modifications for any reason. This dedication to personalized support ensures that every member feels empowered and capable of achieving their goals. The vibrant and positive energy of the gym, combined with a genuine sense of belonging, makes T.E.A.M. University a standout option for anyone in the Maryland region looking for a fitness space that prioritizes both physical and mental well-being. It is a place where you can not only get stronger but also build lasting friendships and feel great after every single class.
T.E.A.M. University is conveniently located at 10576 Metropolitan Ave, Kensington, MD 20895, USA. This address places it in a central and easily accessible part of the Kensington community. For local residents, the gym's location is practical and straightforward to find, with the added benefit of on-site parking. The studio offers a free parking lot, which removes the common hassle of searching for a spot before your workout. This convenience is a significant factor for members who want to get in and out of the gym efficiently. Accessibility is a key feature of the facility, which is equipped with a wheelchair-accessible car park and a wheelchair-accessible entrance. This commitment to inclusivity ensures that the gym is a welcoming space for people with varying mobility needs. The combination of a central location and convenient, free, and accessible parking makes T.E.A.M. University a stress-free option for integrating fitness into a busy schedule. The ability to park easily and enter the facility without difficulty means that the focus can remain on the workout itself, rather than on logistical concerns. This thoughtful design and attention to member convenience make T.E.A.M. University an ideal choice for anyone in the Maryland area looking for a hassle-free and accommodating gym experience.
The services offered at T.E.A.M. University - FitForever Strength & Conditioning are centered around expert-led training in a supportive group environment. Unlike a traditional gym with a free-for-all layout, this facility focuses on structured, coach-led sessions that provide a clear path to progress. The main services available are:
- Personal Training: Tailored, one-on-one sessions designed to meet specific individual goals, whether for strength, conditioning, or skill development.
- Strength & Conditioning: The core of the gym's offering, these classes focus on building functional strength and overall fitness. Coaches provide guidance on proper form and technique, ensuring a safe and effective workout.
- Specialized Coaching: The gym has a reputation for its fantastic coaches who are highly knowledgeable and able to provide personalized attention and modifications as needed.
- Diverse Class Offerings: While the primary focus is strength and conditioning, the gym's community-driven approach means there may be opportunities to explore other fitness disciplines.
The emphasis on personal training and strength and conditioning sets T.E.A.M. University apart. It's a place to "learn" how to lift and incorporate strength training into your routine, making it perfect for those who are new to this type of exercise. The coaches’ expertise and the supportive atmosphere ensure that members feel confident and capable, no matter their previous experience. The gym's approach is highly educational, helping members understand the "why" behind their workouts and empowering them with the knowledge to continue their fitness journey safely and effectively. This focus on education and long-term health is a significant benefit for members who are looking for more than just a quick fix.
T.E.A.M. University - FitForever Strength & Conditioning is distinguished by a number of key features and highlights that create a truly unique and supportive fitness experience. These attributes are consistently mentioned by members as the reason they love the gym and keep coming back.
- Community Vibe: The most prominent feature is the strong sense of community. Members are welcoming and supportive, and there is "NONE of the macho/gym rat mentality," as one review highlights.
- Expert Coaches: The coaches are a major highlight, praised for being fantastic, knowledgeable, and genuinely invested in each member's success.
- Tailored Workouts: Workouts are challenging but always "do-able," with coaches providing modifications for any reason. This ensures that the gym is accessible and effective for all fitness levels.
- Supportive Environment: The atmosphere is non-intimidating and inclusive, making it a safe space to learn and grow in your fitness journey.
- Diverse Clientele: The gym attracts a diverse group of students of all ages, body types, and experience levels, creating an inspiring and accepting environment.
- Amenities and Planning: The gym requires a membership for access but offers the convenience of free on-site parking, accepts credit and debit card payments, and has a toilet available for use.
The combination of expert coaching and a strong community is the gym's most powerful asset. It's not just a place to get in shape; it's a place to find support, motivation, and friendship. The inclusive atmosphere means that everyone feels comfortable, whether they are a complete beginner or a seasoned athlete. The gym's focus on strength and conditioning, guided by knowledgeable coaches, helps members learn proper form and technique, which is crucial for long-term health and injury prevention. The lack of a "macho" mentality is a huge draw for many who have felt alienated or uncomfortable in other gym settings. This focus on a positive and empowering environment truly sets T.E.A.M. University apart and makes it an excellent choice for anyone in the Kensington area looking to make a lasting change in their fitness and their life.
To learn more about T.E.A.M. University - FitForever Strength & Conditioning, inquire about membership, or schedule a visit, you can use the following contact information. We recommend reaching out to them directly to learn more about their programs and see if it's the right fit for you.
Address: 10576 Metropolitan Ave, Kensington, MD 20895, USA
Phone: (301) 946-5425
What is worth choosing T.E.A.M. University? For Maryland residents, T.E.A.M. University offers a truly exceptional and holistic approach to fitness. The primary reason to choose this gym is the unparalleled sense of community and support it provides. In a world where many gyms are impersonal and intimidating, T.E.A.M. University stands out as a welcoming and safe space where you can not only get fit but also build meaningful connections. The expert coaches are highly engaged and genuinely care about your success, providing personalized attention and guidance that is often hard to find. This hands-on approach is particularly valuable for those who are new to strength training and want to learn proper form and technique. The gym's inclusive atmosphere, free from any "gym rat" or "macho" mentality, makes it a comfortable environment for everyone, regardless of their fitness level or background. The focus on strength and conditioning provides a solid foundation for long-term health, and the challenging yet "do-able" workouts ensure that you are always progressing. The convenience of free on-site parking and accessible facilities further enhances the overall experience. Ultimately, T.E.A.M. University is a place where you'll be motivated to show up, feel supported in your efforts, and leave every class feeling accomplished. It's more than a gym; it's a community that will empower you to achieve your fitness goals and feel great in the process.
T.E.A.M. University - FitForever Strength & Conditioning Services
Gym
- Personal training
- Strength Training
T.E.A.M. University - FitForever Strength & Conditioning Details
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Amenities
- Toilet
Planning
- Membership required
Payments
- Credit cards
- Debit cards
Parking
- Free parking lot
- On-site parking
T.E.A.M. University - FitForever Strength & Conditioning Photos










T.E.A.M. University - FitForever Strength & Conditioning Location
T.E.A.M. University - FitForever Strength & Conditioning
10576 Metropolitan Ave, Kensington, MD 20895, USA
T.E.A.M. University - FitForever Strength & Conditioning Reviews
communitymotivatingskillsequipmentcompetitionfeelcoaching stafflearnindividualblack belt
★ 5★ 4★ 3★ 2★ 1I joined because I needed motivation and a sense of community. I moved from DC where I had a great community of people I adored from the fitness gym I went to. I missed that a lot and it took me almost 3 years of trying other gyms before finally trying and finding it at TEAM U Strength and Conditioning. From day 1, I was welcomed and never felt intimidated! The workouts are challenging but always do-able. And if you need modifications for any reason, there are options! I highly recommend joining TEAM U!
January 13 · Brittany HumphriesI absolutely love this gym! I've done martial arts (Muay Thai) here for years, but after getting my black belt, I decided to move over to the strength and conditioning side. I knew I needed to incorporate more lifting into my workouts, but had no idea where to start. This is the best place to learn! The coaches are all fantastic and there is a real community vibe. Everyone is super supportive and there's NONE of the macho/gym rat mentality. Everyone is super chill, regardless of where you are in your strength training. I feel like I've learned a ton and I feel great after every class.
January 19 · Sarah CrocoAbout eight months ago, I started a long overdue search for a new box after a ten-year run at another local facility. After checking out six other training facilities between Rockville and Kensington, I settled on T.E.A.M. University, formerly CrossfitForever.At the top of my search was quality coaching with a lot of variety in the workouts. The facility and parking access were also important. It might sound secondary, but the music and sound system cannot suck. That would be a deal breaker. I need good, loud, ass-kicking music to get the job done. After eight months, T.E.A.M. checks all the boxes. The coaches are engaged and motivating and have excellent taste in music. The facility is spacious and clean. The parking lot is pretty decent, but you've got to take it slow with younger athletes transitioning from adjacent martial arts classes to waiting cars.T.E.A.M. members are supportive and friendly but serious about pushing themselves to their physical limits. The coaches are great about coming up with scaling options that keep you in sync with the rhythm of the workout so that you don't end up feeling like you're not in the mix.Overall, the vibe is upbeat, and most importantly, I'm continuing to improve, both in fitness and strength.
January 19 · Jed DingerMy son started taking Taekwondo lesson at BBMAC in June 2024. He loves going back to each lesson which is very valuable for me. He envisions himself having a black belt and succeeding further. BBMAC team acknowledge & rewards the kids for their academic achievements that I really like. I am taking the strength & conditioning lessons and it’s helping me to build up my strength.BBMAC functions as an institute and I love the discipline, professionalism, respect, and kindness of the team. My son and I are happy with the lessons we take, so I highly recommend BBMAC for parents who would like to enroll their kids to Taekwondo class and also for adults who want to work on their strength and health.
January 25 · Meron HagosIf you're like myself and do not want to miss a day of training because you're out of town for work or visiting with friends/family, this CrossFit box is the place to drop in at! The coaching staff is knowledgeable, the equipment top notch and the overall vibe is high energy!!!
February 08 · Kelly White
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