Symmetry Pilates Center

- 188 State Rte 101, Bedford, NH 03110

Hello, New Hampshire locals! In our active state, where outdoor pursuits like hiking and skiing are a way of life, maintaining a strong, balanced body is crucial for longevity and injury prevention. For those in the greater Bedford area seeking a specialized and highly personalized approach to fitness and rehabilitation, Symmetry Pilates Center stands out as a true gem. This women-owned studio goes far beyond a typical gym, combining the mindful practice of Pilates with the expertise of a licensed physical therapist to offer a holistic path to strength, recovery, and overall well-being. It is a place where you can find the focused, expert guidance needed to address specific issues, from chronic pain to post-surgical rehabilitation.

Symmetry Pilates Center is owned and operated by Cheryl Alden, a licensed physical therapist with a background in outpatient orthopedics. This unique combination of a physical therapy license and extensive Pilates expertise is what makes the center so effective. As one client, who worked with Cheryl for years, noted, her dual qualifications make her "an invaluable source of knowledge for questions that arise" during the recovery process. This level of professional insight is not something you'll find at every fitness studio. Another client who worked with Cheryl after a major elective spine surgery saw a "rapid improvement" in their "overall strength, stability, and balance," highlighting the center's proven ability to help with serious and complex conditions.

The center's personalized approach is consistently praised by its clients. Cheryl is described as "a focused, attentive, and diligent 1:1 Pilates instructor." Clients note significant improvements in core connection, posture, and balance, which are all hallmarks of a well-executed Pilates practice. For those with specific needs, the integration of physical therapy techniques is a major benefit. For instance, the use of dry needling—a technique performed by trained physical therapists to treat pain and movement impairments by inserting a "dry" needle into the muscle—is a huge "plus" that provides a "freer in my body" feeling after each session. This is a clear indicator of the high-level, specialized care available at Symmetry Pilates. The center is also a lead instructor trainer for Merrithew, the parent company of STOTT PILATES, demonstrating its commitment to the highest standards of the practice.

Symmetry Pilates Center is conveniently located at 188 State Route 101 in Bedford, NH. This location offers easy access for residents of Bedford, Amherst, Merrimack, and other surrounding towns. The studio provides a free, on-site parking lot, which is a major convenience for clients. The center is committed to accessibility, with a wheelchair-accessible entrance, parking lot, and restroom, ensuring that everyone can comfortably and safely access the services. The building's layout is designed for comfort and ease of use, with a well-maintained restroom and a welcoming atmosphere.

The center operates on an appointment-required basis, which ensures that each client receives dedicated attention from their instructor. This prevents overcrowding and allows for a more focused, personalized session, whether it’s a private or group class. This structured approach to scheduling also allows the instructors to be fully present with each client, leading to better results and a more tailored experience.

Symmetry Pilates Center specializes in a targeted range of services, all centered around the principles of Pilates and personalized training. These offerings are designed to address both general fitness goals and specific rehabilitative needs.

• Pilates Private Training: The most popular service, offering one-on-one sessions with a skilled instructor. This is ideal for those with specific injuries, post-op recovery needs, or a desire for a highly customized and attentive workout. The reviews highlight the incredible benefits of this individualized approach.

• Semi-Private Pilates Training: For those who prefer a small group setting with a personal touch, this option allows you to train with a partner or small group while still receiving significant individual attention from the instructor.

• Pilates Group Reformer: The center offers group classes on the Pilates reformer machine. These classes are a great way to build core strength, flexibility, and overall body awareness in a small class setting.

• TRX Private Training: In addition to Pilates, the center also offers private training using TRX suspension equipment. TRX provides a full-body workout using bodyweight resistance, making it an excellent tool for building strength and improving stability.

Symmetry Pilates Center has several features and highlights that make it a premier choice for those in the Bedford area.

• Women-Owned and Expert-Led: The studio is led by Cheryl Alden, a licensed physical therapist and certified Pilates instructor, which provides a level of expertise and credibility that is rare to find in a fitness setting.

• Personalized Attention: The focus on private and semi-private training, as well as small group classes, ensures that every client receives a high level of personalized attention and expert guidance.

• Holistic Approach to Wellness: The center's ability to combine Pilates with physical therapy techniques like dry needling creates a unique and highly effective approach to both fitness and recovery.

• Accessibility: With a wheelchair-accessible entrance, parking lot, and restroom, the center is designed to be welcoming and accessible to all.

• Convenient Location and Parking: The on-site, free parking lot and central location in Bedford make visits easy and stress-free.

For those ready to take the next step toward a stronger and more balanced body, here is the essential contact information:

Address: 188 State Rte 101, Bedford, NH 03110, USA
Phone: (603) 657-9094

So, why is Symmetry Pilates Center worth choosing for your fitness and wellness journey? The key is the unparalleled combination of professional expertise and a highly personalized approach. This is not a "one-size-fits-all" gym. The fact that the owner is also a licensed physical therapist means that you receive a level of informed care that is simply not available at a traditional fitness center. The focus on core strengthening and spine stability, as evidenced by the incredible post-op recovery stories, demonstrates the center’s ability to handle complex needs with precision and skill. The studio’s commitment to providing a supportive and attentive environment ensures that you will always leave feeling "better—freer in your body—than when you arrived." For anyone in New Hampshire seeking to improve their posture, recover from an injury, or build a strong and balanced foundation for a healthy life, Symmetry Pilates Center is the place to be. It is a highly recommended sanctuary for anyone who values expert guidance and meaningful results.

Symmetry Pilates Center

188 State Rte 101, Bedford, NH 03110, USA