Strength of Change

- 115 Syracuse St, Baldwinsville, NY 13027

If you're a resident of the New York region searching for a fitness center that offers more than just machines and weights, look no further than Strength of Change in Baldwinsville. This women-owned business, led by the inspiring Coach Jess, is a truly unique space designed to empower and support its clients. It's a place where you're not just a member; you're part of a dynamic and motivating community. Strength of Change focuses on providing a personalized fitness experience within a small-group setting, ensuring that every individual receives the attention and encouragement they need to succeed. The atmosphere is one of a kind, fostering friendships and building confidence alongside physical strength.

The philosophy at Strength of Change is centered on pushing clients to be their very best, all without cutting corners. Coach Jess is known for her ability to believe in her clients, even when they may not believe in themselves. This personal belief system is what makes every workout feel not only challenging but also fun and inspiring. The community is described by members as "awesome," a testament to the strong bonds and supportive relationships that are forged within the gym. This isn't just a place to get a great workout; it's a place to make incredible friendships and be part of a team that lifts each other up, both literally and figuratively.

The focus on small-group personal training allows for a highly effective and varied workout experience. Members benefit from the expertise of a personal trainer while also enjoying the energy and camaraderie of a group setting. This model is perfect for those who thrive on community support but still want tailored instruction. The workouts themselves are a blend of strength training, bootcamp-style exercises, and conditioning, ensuring a comprehensive and engaging routine that prevents boredom and plateaus. This variety, combined with the personalized approach, is a core reason why so many people in the New York area choose Strength of Change as their go-to fitness hub.

The business's commitment to creating an inclusive and safe space for everyone is a standout feature. As an LGBTQ+ friendly and transgender safe space, Strength of Change welcomes individuals from all walks of life, ensuring that everyone feels respected and comfortable. This dedication to inclusivity makes the gym a truly unique and important resource within the community.

Strength of Change is conveniently located at 115 Syracuse St, Baldwinsville, NY 13027, USA, making it easily accessible for residents in and around the Baldwinsville area. Its central location on Syracuse Street ensures that it's easy to find and integrate into your daily routine. The fitness center is well-equipped to welcome all individuals, demonstrating a strong commitment to accessibility.

The facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This comprehensive approach to accessibility ensures that people with mobility challenges can navigate the space with ease and confidence. Additionally, the gym offers free on-site parking in its own lot, which means you won't have to worry about finding a spot before your workout. This convenience helps to make your fitness journey as stress-free as possible. The presence of both a standard restroom and a gender-neutral restroom further highlights the gym's inclusive and thoughtful design, making it a comfortable space for everyone.

The combination of a central location, excellent accessibility features, and convenient parking makes Strength of Change a practical and user-friendly choice for anyone in the New York region looking to prioritize their health and wellness. The easily identifiable address also helps in making it a recognized landmark for those in the community.

Strength of Change offers a range of specialized services designed to provide a comprehensive and effective fitness experience. Their service model focuses on quality and personalization, rather than a one-size-fits-all approach.

Services offered:

• Personal Training in a Small Group Setting: This is the core service, blending the benefits of one-on-one coaching with the motivating energy of a group.
• Variety of Workouts: The gym offers a mix of strength training, bootcamp-style workouts, and conditioning to keep routines fresh, challenging, and effective.
• Onsite and Outdoor Services: Members have the option of working out inside the well-equipped facility or taking their training outdoors, offering flexibility and variety.
• Appointment and Membership Required: The gym operates on an appointment and membership basis, which ensures that class sizes are manageable and that every client receives focused attention. This also helps to create a structured and dedicated environment.

Strength of Change distinguishes itself with several key features that contribute to its unique and highly-regarded status in the community.

Features and Highlights:

• Women-Owned Business: This is a prominent feature, led by Coach Jess, who is described as a "coolest, most inspiring and badass" woman.
• Welcoming and Inclusive Community: The gym identifies as LGBTQ+ friendly and a transgender safe space, creating a welcoming and accepting environment for all.
• Personalized Coaching: Coach Jess is praised for pushing clients to be their best and believing in them, providing a high level of personalized care and motivation.
• Fun and Effective Workouts: Despite the challenging nature of the workouts, clients describe them as fun, thanks to the coach's encouraging style.
• Comprehensive Accessibility: The gym is fully accessible with a wheelchair-accessible entrance, parking lot, and restroom.
• Convenient Amenities: The presence of a gender-neutral restroom and a regular restroom provides added comfort and inclusivity. Free on-site parking is also available.
• Flexible Payments: The gym accepts credit cards and debit cards for easy payment.

For more information or to schedule an appointment, you can contact Strength of Change using the details below.

Contact Information:Address: 115 Syracuse St, Baldwinsville, NY 13027, USAPhone: (315) 382-6762

What makes Strength of Change a top choice for your fitness journey is its commitment to creating a supportive, inclusive, and highly effective environment. The personalized attention you receive in a small group setting is a significant advantage over large, crowded gyms. Coach Jess's inspiring leadership and belief in her clients empower them to achieve more than they thought possible. This isn't just about working out; it's about personal growth, building confidence, and finding a community that supports you. The variety of strength training and bootcamp-style workouts ensures that your routine stays challenging and engaging, preventing the boredom that can often lead to giving up.

Moreover, the business's identity as a women-owned, LGBTQ+ friendly, and transgender safe space shows a deep commitment to inclusivity and social responsibility. This is a place where you can feel completely comfortable and accepted, which is an invaluable part of any wellness journey. The practical conveniences, such as free on-site parking and comprehensive accessibility features, further enhance the experience, making it easy to integrate fitness into your life. Ultimately, choosing Strength of Change means choosing a gym that is not only dedicated to your physical health but also to your emotional well-being and sense of belonging. The testimonials from real clients speak for themselves, highlighting the powerful sense of community and the transformative experience that awaits you at Strength of Change.

Strength of Change

115 Syracuse St, Baldwinsville, NY 13027, USA