Soma Yoga

- 18821 53rd Ave NE, Lake Forest Park, WA 98155

Introduction / Overview

For Washington residents in the Lake Forest Park, Shoreline, and surrounding North Seattle communities, Soma Yoga offers a dedicated sanctuary for mindful movement and holistic wellness. More than just a traditional fitness center, this local establishment functions as a comprehensive yoga studio where practitioners of all levels—from absolute beginners to seasoned yogis—can find a class tailored to their needs for strength, flexibility, and inner peace. The core mission of Soma Yoga is to help individuals explore movement possibilities and connect to a deeper part of themselves, fostering a sense of vitality and well-being.

Soma Yoga prides itself on offering a well-rounded and diverse class schedule, ensuring that community members can find the right practice whether they seek heat-building, energizing flows, or deep, restorative stillness. This diversity is what makes the studio a valuable resource for locals; it’s a place to build physical strength through practices like Vinyasa, deepen flexibility with Yin, or simply find mental clarity through guided Meditation sessions.

Instructors at Soma Yoga are experienced and dedicated, fostering a welcoming and supportive environment. They are skilled at offering variations and guidance, ensuring that every student feels seen and supported, regardless of their current physical condition or previous experience. This commitment to inclusion is a cornerstone of the studio’s philosophy, making it an excellent starting point for those returning to their practice or beginning their yoga journey for the very first time. By focusing on breath and alignment, Soma Yoga helps the Washington community achieve not just a great physical workout, but a profound sense of mental and emotional renewal.

The studio is dedicated to being accessible and welcoming to the entire community. It proudly identifies as family-owned and women-owned, and ensures a friendly environment for all, including being openly LGBTQ+ friendly and Senior friendly. This genuine dedication to community wellness and inclusivity makes Soma Yoga a beloved local fixture in Lake Forest Park.

Location and Accessibility

Soma Yoga is conveniently located in the Lake Forest Park area, easily accessible to users across the North Seattle and Shoreline regions. The studio's address is 18821 53rd Ave NE, Lake Forest Park, WA 98155, USA. Its location provides a convenient retreat from the bustle of the city, offering a peaceful space for practice.

For local patrons driving to the studio, parking options are available to make attendance stress-free. There is one-hour street parking located directly in front of the studio and across the street. Additionally, practitioners can often find ample space in the nearby El Cerrito parking lot, further easing accessibility. The studio strongly advises against parking in the O'Reilly's lot to respect their limited customer-only spaces.

Accessibility and inclusivity are key priorities for Soma Yoga. The studio ensures physical access for all community members by providing:

• Wheelchair accessible entrance
• Wheelchair accessible restroom
• Close proximity to public transit options

All classes require advance sign-up to ensure an organized and focused environment for all attendees. The studio maintains a strict, though understandable, policy on late arrivals, with a 10-minute grace period before the door is locked to minimize disruption to the ongoing class. Clients are welcome to bring their own mats and water bottles, though the studio provides mat rentals for convenience.

Services Offered

Soma Yoga offers a rich variety of movement and mindfulness classes designed to serve the diverse needs and experience levels of the Washington community.

• Foundational Flow: Beginner-friendly classes focusing on basic postures, alignment, and core principles, ideal for new practitioners or those looking to refresh their basics.
• All Levels Flow / Mindful Flow Yoga: Moderately paced Vinyasa-style classes that link movement to breath, suitable for most students, and designed to improve alignment, strength, and body awareness.
• Vinyasa Flow / Deep Flow: Heat-building and energizing classes that are typically more vigorous, challenging both physical strength and endurance with dynamic, smart sequencing.
• Slow Flow: A more gentle and therapeutic approach to Vinyasa, perfect for winding down the day, focusing on alignment, and taking a slower pace to connect mind and body.
• Yin: Grounding, meditative classes that involve holding passive postures for extended periods to target the deeper connective tissues (fascia), promoting profound stillness, stress relief, and flexibility.
• Restorative Yoga + Guided Meditation: Classes focused on completely supported, passive postures, allowing the body to enter a deep state of rest, coupled with guided meditation to quiet the mind and reduce stress.
• Deep Stretch: Classes designed to alleviate aches and pains, focusing on increasing range of motion and flexibility in key areas of the body.
• Specialized Wellness Workshops and Events: Regularly scheduled community events that go beyond the regular class offerings, such as Prenatal Yoga series, Women's Circles, Cacao Ceremonies, and Marma Therapy workshops.
• Meditation: Dedicated shorter sessions focused solely on mindfulness and breathwork to build mental focus and resilience.

Features / Highlights

Soma Yoga's commitment to community, accessibility, and high-quality instruction sets it apart as a premier yoga studio in the Lake Forest Park region.

• Diverse Class Styles for All Levels: Offering everything from Foundational and Gentle Flow to Deep Vinyasa and Yin, the studio ensures a suitable practice for everyone from absolute beginners to advanced practitioners.
• Focus on Mindful Movement: The studio's emphasis is on "soma"—the body perceived from within—encouraging deep awareness, inner connection, and a focus on both physical and mental well-being.
• Inclusive and Supportive Community: Soma Yoga is proudly family-owned, women-owned, and welcomes all, explicitly highlighting its status as an LGBTQ+ friendly and Senior friendly space.
• Accessible Amenities: Key features include a gender-neutral restroom, a wheelchair accessible entrance and restroom, and equipment rentals, making the space physically comfortable and welcoming for a diverse clientele.
• Flexible Pricing Options: The studio offers a variety of passes and memberships, including attractive introductory offers (like the 'Buy 1 Get 2 Free' option) and multi-class packs, catering to different budgets and frequency of practice.
• Wellness Events and Workshops: Beyond the daily schedule, the studio hosts unique workshops—such as sound healing and therapeutic yoga series—offering opportunities for deeper exploration into holistic health.
• Experienced and Attentive Instructors: The team is composed of seasoned teachers who excel at providing helpful variations and guidance, ensuring a safe and effective practice for every individual in the class.

Contact Information

To connect with the supportive team at Soma Yoga and begin or continue your wellness journey in Lake Forest Park, please use the contact details provided below.

Address: 18821 53rd Ave NE, Lake Forest Park, WA 98155, USA

Phone: (206) 782-3086

Mobile Phone: +1 206-782-3086

What is Worth Choosing

Choosing Soma Yoga in Lake Forest Park is an investment in a local business that genuinely prioritizes community, accessibility, and a holistic approach to health. For Washington residents, what is truly worth choosing here is the studio's commitment to providing a sanctuary where movement is mindful and practice is personal.

Unlike larger, impersonal gyms, Soma Yoga offers a deep bench of specialized classes—from Deep Flow for energy to Yin for stillness—all under the guidance of attentive instructors. This diversity ensures that whether you are struggling with a sedentary job and need to build strength, or are managing stress and need restorative meditation, there is a class structure that will meet your need for both physical challenge and mental rest.

Furthermore, the studio's dedication to inclusivity is a standout feature. Knowing that the space is women-owned, family-friendly, LGBTQ+ friendly, and accessible to seniors means you are walking into an environment where you are truly welcome. This focus on building a kind and supportive community, combined with the professional quality of instruction and the flexible class options, makes Soma Yoga the ideal choice for North Seattle locals seeking a dedicated, nurturing, and effective place to practice yoga and improve their overall quality of life. The affordable introductory offers also make it exceptionally easy for new students to try all the different class styles and find their perfect fit without a large upfront commitment.

Soma Yoga

18821 53rd Ave NE, Lake Forest Park, WA 98155, USA