Soma

- 385 Main St, Rockland, ME 04841

For residents of Maine, finding a fitness center that focuses not just on exercise but on the holistic health of the body can be a truly transformative experience. Soma in Rockland is not your typical gym; it is a specialized Pilates studio with a deep-rooted history in a unique method of bodywork. Founded by Ily Shofestall, a certified Neuromuscular Therapist and the first certified Thomas Hanna Somatic Educator in Maine, Soma's approach is centered on correcting faulty movement patterns and promoting an efficient, pain-free body. This is a place where every movement has a purpose, guided by an understanding of anatomy, biomechanics, and kinesiology. Soma’s goal is to increase strength and flexibility, enabling the body to function efficiently and pain-free.

Soma's dedication to a specialized form of fitness is what sets it apart. The studio was certified by Romana Kryzanowska, a former student of Joe Pilates, ensuring that the training provided is rooted in the authentic Pilates Method. The instructors are highly knowledgeable, professional, and attentive. As one client shared, an instructor's knowledge of the body and Pilates technique is "impressive—she clearly understands how to guide each movement." This level of expertise ensures that clients receive precise and effective instruction, whether they are new to Pilates or have a long-standing practice. The emphasis on proper alignment, form, and posture is paramount, making Soma a premier destination for anyone serious about improving their body awareness and function.

Soma is conveniently located at 385 Main St, Rockland, ME 04841, USA. This central location makes it easily accessible for residents of Rockland and surrounding communities in the midcoast region, including those from Camden and Thomaston. The studio's presence in the heart of downtown Rockland means it is an easy destination to incorporate into your daily routine. The facility is designed with client comfort and accessibility in mind, featuring a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This commitment to inclusivity ensures that the studio is a welcoming and convenient space for everyone.

The location on Main Street provides a pleasant and calming environment, away from the noise and chaos of a large, commercial gym. It's a space where you can focus on your practice and well-being. The studio's environment itself is described as "beautiful and welcoming, with modern machines in excellent condition." This attention to a clean, functional, and aesthetically pleasing space further enhances the experience, making your time at Soma feel like a true retreat. With appointments recommended, the studio can provide the focused, personal attention you deserve.

Soma, while identifying as a Pilates studio, offers a range of services that align with its specialized, therapeutic approach to fitness.

• All Levels Pilates Reformer Classes: The studio offers group classes using modern reformer machines. These classes are designed to be accessible to everyone, from beginners to advanced practitioners, with instructors who are attentive and encouraging. The small class size ensures that each student receives hands-on adjustments and personalized guidance.
• Beginner Foundation Classes: For those new to Pilates, Soma offers classes dedicated to building a solid and safe foundation. This is a crucial step for anyone starting their practice, as it helps to learn the correct alignment and form.
• Progression and Evolution Classes: For more experienced students, the studio provides more complex and challenging classes that incorporate additional equipment and movements, allowing you to continually build on your practice and take it to new levels.
• Cardio Sculpt Classes: For those who want a more aerobic workout, Soma offers high-energy, low-impact classes using the Pilates jumpboard. This is a fun and effective way to get a cardio workout that won't stress the joints, and it has the added benefit of increasing bone density.
• Private Sessions: For a truly personalized experience, Soma offers private lessons. This is an ideal option for those with specific health concerns, chronic pain, or those who simply prefer one-on-one attention to perfect their technique. The founder, Ily Shofestall, has extensive experience in neuromuscular therapy, making private sessions particularly beneficial for those seeking relief from chronic pain.

This variety of classes and services ensures that Soma can meet the diverse needs of its clientele, whether they are looking for a vigorous workout or a gentle, therapeutic session.

Soma stands out for a number of key features and highlights that make it a truly exceptional wellness destination in Maine.

• Specialized, Authentic Pilates: The studio's focus on the authentic Pilates Method, as taught by a direct student of Joe Pilates, is a significant highlight. This ensures a high level of quality and a deep understanding of the practice.
• Expert and Attentive Instructors: The instructors are praised for being professional, attentive, and knowledgeable. They provide clear instructions and hands-on corrections, which is particularly valuable for new students who want to learn correct form from the start.
• Welcoming and Clean Environment: The studio's environment is consistently described as beautiful, welcoming, and extremely clean. This creates a comfortable space where clients can relax and focus on their practice.
• Use of High-Quality Equipment: The modern reformer machines are in excellent condition, which enhances the safety and effectiveness of the workout. The use of specialized equipment like the jumpboard also adds variety to the classes.
• Therapeutic Focus: Soma’s foundation in neuromuscular therapy and somatic education means that its services are not just about aesthetics but about achieving a body that functions efficiently and is free from chronic pain.
• Accessibility: The wheelchair-accessible parking lot and restroom are a testament to the studio's commitment to inclusivity, ensuring that the benefits of Pilates are available to everyone.

These features combine to make Soma a premier destination for holistic health and a truly unique "gym" in the Rockland area.

For those ready to experience the benefits of Soma's specialized approach to fitness and wellness, here is the essential contact information.

• Address: 385 Main St, Rockland, ME 04841, USA
• Phone: (207) 691-0405

Appointments are recommended to ensure you can receive the personalized attention you deserve. The studio accepts credit and debit cards, making it easy to purchase class packs or sign up for sessions.

Choosing Soma is a decision to invest in a fitness experience that is both highly professional and deeply personal. What makes it particularly worth choosing is the unparalleled expertise of its founder and instructors, combined with a welcoming and therapeutic environment. As one client said, finding a place where you can learn "alignment, form, and posture correctly is important," and Soma delivers on that promise. Unlike a large, commercial gym, Soma provides an intimate setting where you are seen as an individual with unique needs. The focus on authentic Pilates, the modern equipment, and the commitment to a pain-free, functional body make Soma a premier choice for anyone in Maine seeking more than just a workout. It's a place where you can truly connect with your body, build lasting strength, and find a sense of bliss in your movement.

Soma

385 Main St, Rockland, ME 04841, USA