[solidcore] Grand Central: High-Intensity Fitness in NYC

[solidcore] Grand Central Introduce

Welcome to Grand Central, your destination for a truly transformative fitness experience right in the heart of Midtown East. We are not a traditional gym, but a boutique fitness studio that specializes in a high-intensity, low-impact workout on a custom-built reformer machine. This isn't your average Pilates class; it's a dynamic and challenging session designed to push your muscles to the point of failure, building them back stronger than ever before. Our unique approach focuses on slow, controlled movements that engage your slow-twitch muscle fibers, creating a deep burn that is both mentally and physically demanding. We believe in the power of a focused, 50-minute workout that is efficient and effective, perfect for the busy New Yorker on the go. The atmosphere in our studio is designed to be immersive, with dimmed lights and loud music, allowing you to fully disconnect from the outside world and focus solely on your body and breath. Whether you are an experienced athlete looking for a new challenge or just starting your fitness journey, our classes are designed to be scalable to all levels. Our dedicated instructors are trained to provide guidance, modifications, and hands-on adjustments to ensure you maintain proper form and get the most out of every single movement. We have built a community of individuals who are all on a shared path to becoming the strongest versions of themselves. We understand that stepping into a new fitness environment can be intimidating, which is why we strive to create a welcoming and supportive space for everyone. Our commitment to a premium workout experience is evident in everything we do, from our state-of-the-art equipment to the detailed attention provided by our coaches. At Grand Central, you will find a place where you are not just a number, but a valued member of our growing family. Our goal is to empower you to push your limits, discover your inner strength, and feel the incredible results of a consistent practice. The shakes you feel during and after a class are a testament to the hard work you've put in, and a sign of the progress you are making. We are proud to be a part of the vibrant New York fitness landscape and a go-to spot for those who demand more from their workouts.

The location of Grand Central is a key feature that makes it an ideal choice for many New Yorkers. Situated at 800 2nd Ave, New York, NY 10017, USA, our studio is incredibly convenient for anyone working in or commuting through the Midtown area. We are just a short walk from the iconic Grand Central Terminal, a major transportation hub that provides access to the 4, 5, 6, 7, and S subway lines, as well as Metro-North commuter trains. This unparalleled accessibility means you can easily fit a workout into your day, whether it’s before or after work, or even on your lunch break. For those who prefer the bus, numerous routes also serve the area, making our studio a hassle-free destination. The convenience of our location is frequently praised by our clients, who appreciate the ability to drop in and get a great workout without a long commute. The studio is located on 2nd Avenue, near the intersection of E 42nd Street, next door to Ground Central Coffee Company, making it easy to find. This prime spot in a bustling neighborhood ensures that you have access to a variety of amenities before or after your class, from quick coffee shops to lunch spots. Our location is thoughtfully chosen to serve the needs of the fast-paced New York lifestyle, allowing you to seamlessly integrate your fitness routine into your busy schedule. We also offer a wheelchair-accessible entrance and restroom, demonstrating our commitment to providing a welcoming environment for all individuals. The ease of access combined with our premium facilities creates a seamless and enjoyable experience from the moment you arrive until you leave, feeling stronger and more accomplished.

Services Offered:

Signature50: Full Body: Our core offering, a 50-minute high-intensity, low-impact workout that targets your entire body using slow and controlled movements on our custom-built reformers.
Starter50: Intro To : A specialized 50-minute class for newcomers that provides a detailed introduction to the machine, the exercises, and the overall class structure to set you up for success.
Focus50: These classes target specific muscle groups, such as Core + Obliques + Lower Body, or Core + Obliques + Upper Body, allowing you to give a specific part of your body a targeted workout.
Online Booking and Management: Our user-friendly app allows you to easily book classes, purchase passes, and manage your schedule from anywhere.
Memberships and Packages: We offer various membership levels and class packages to suit different needs and commitment levels, from single drop-in classes to unlimited monthly access.

Features / Highlights:

Unique Reformer-Based Workout: Our custom-designed ‘Sweatlana’ reformers are central to our workout, providing a unique resistance-based training experience that is unlike anything else in the city.
High-Intensity, Low-Impact: The workout is scientifically designed to be hard on your muscles but easy on your joints, making it suitable for a wide range of fitness levels and ages.
Immersive Studio Environment: The combination of dim blue lighting and loud, energetic music creates a distraction-free, nightclub-like atmosphere that keeps you motivated and engaged.
Expert Instructors: Our coaches are highly trained to provide detailed cues, hands-on adjustments, and continuous motivation throughout the class, ensuring proper form and maximizing results.
Convenient Online System: Our app and website make it simple to book appointments, with recommendations for appointments to help you plan your workouts.
Full Accessibility: The studio is equipped with a wheelchair-accessible entrance and a wheelchair-accessible restroom, ensuring a comfortable experience for all clients.
Essential Amenities: We provide restrooms and lockers for your convenience, allowing you to store your belongings securely during your workout.
Flexible Payment Options: We accept major credit and debit cards for easy and secure payment.

Contact Information:

Address: 800 2nd Ave, New York, NY 10017, USA

Phone: (646) 328-6955

What is worth choosing Grand Central?

Choosing Grand Central is a decision to invest in a fitness method that is proven to deliver tangible, powerful results. While there are many fitness options in New York City, our studio offers a unique and highly effective approach that is worth every penny. One of the most compelling reasons to choose us is the intensity and efficiency of the workout. In just 50 minutes, you will engage your entire body in a way that builds deep, functional strength. This is not a workout where you go through the motions; our method demands your full attention and effort, and the results—from increased muscle definition to a stronger core—speak for themselves. The low-impact nature of our training is another major benefit, as it allows you to push your limits without putting unnecessary strain on your joints. This makes our classes accessible to a wide range of people, including those with previous injuries or those who want to avoid high-impact workouts. The location is also a key differentiator. Being so close to Grand Central Terminal makes us an incredibly convenient option for a vast number of New Yorkers, seamlessly fitting into even the busiest of schedules. The ability to drop in before or after work eliminates the hassle of a long commute to the gym, making consistency much easier to achieve. Furthermore, the supportive and welcoming environment we've created is a crucial part of the experience. While the workout itself is challenging, our friendly and helpful instructors ensure that you feel supported every step of the way. They provide personalized attention and are committed to helping you understand each move and its purpose. This level of care and guidance is what turns a tough workout into a rewarding and empowering experience. Our classes are designed to be challenging but not intimidating, fostering a sense of accomplishment and camaraderie among our clients. We also offer a variety of classes, including introductory sessions, to ensure you feel confident and prepared from your very first visit. Our commitment to providing a premium experience is reflected in our clean facilities, state-of-the-art equipment, and professional staff. In a city full of fitness options, Grand Central stands out as a place where you can find a challenging, efficient, and deeply rewarding workout that will help you become the strongest version of yourself. We invite you to experience the difference and feel the shake that so many of our clients rave about.

[solidcore] Grand Central Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom
Wheelchair accessible parking lot

Amenities
Restroom

Planning
Appointments recommended

Payments
Credit cards
Debit cards
Credit cards

[solidcore] Grand Central Photos

[solidcore] Grand Central Location

[solidcore] Grand Central

New York New York County New York 2nd Avenue

800 2nd Ave, New York, NY 10017, USA

[solidcore] Grand Central Reviews

An average rating of ★3.8 from 26 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I've been here a few times and really like this location. It's convenient for me to drop in before or after work, and I appreciate that it's never too crowded--no waitlists or packed classes. The instructors are always friendly and helpful, making each visit a great experience. :)
June 21 · Jamie L
The entire franchise trains their instructors terribly. The instructors do no let you get through a single rep before they’re changing the variation again so you never feel like you can actually figure out what’s going (it’s my sixth class btw like I have tried to figure it out) but they play the music so loud and the instructors both mumble and never stop talking so you can’t tell when they’re yelling stupid shit and when they’re giving actual instructions. The policy also seems to be for the instructors to lie about where you are in the routine no matter what and it’s made me lose all respect for them and just makes me want to walk out of every class when we’re on our fifth “last one!” Don’t waste your money or time just go to bodyrok which is where I should have stayed
March 11 · Alexandria Becker
The class its self was great! I really enjoyed it. Ashley was very helpful constantly checking in with me. However let’s talk about the awful customer service from the check in staff. I arrived 3 mins before class started, someone opened the door for me, I didn’t know about the door code, she came walking up the steps with no urgency like I was interrupting her day. When I apologized about the train delay she looked bothered and just looked me up and down. She made me feel out of place. When I told her I had tried calling she said oh we were busy, did you try again, I said I’ve been trying since 8am she said we are helping other reformers, I said no you actually have voicemail that’s full. No answer. She said well you could have emailed. I said well I called to see if you have a shower and she said no. Again looking at me up and down. She made it seem like only locals that live near by get to come here. Like no one goes to work after wards. Honestly if I dared answer a client the way she answered me I would be fired immediately. What kind of Customer service is that. Would I return? Nope not to this location. Especially since they don’t have showers. Do better. Be nicer. Smile, that’s why you have 4 people to a class that holds 30. You act entitled. No one will return.
November 06 · alexandra Elnewishy
Echoing the reviews below about the front desk staff. It’s pretty sad that they are minimum wage hourly employees and Solidcore has no interest in improving that at all. But what’s more sad is how the front desk staff of this specific location is channeling that frustration into how they treat the customers. In this particular case, the blond front desk girl’s behavior is extremely unprofessional and disrespectful, it’s funny because it’s almost like a clip of Mean Girl just came out off her. When I arrived 5 min later than the grace period, I was trying to figure out a solution with one of the other front desk staff. She asked to see my ClassPass so there I was heads down searching on my phone, the same staff asked me to come down the steps. Long and behold before I could respond, this mean blond woman shouted out loud “I guess not” in the most sarcastic manner. I’d take her picture of her face so everyone here would remember who NOT to interact with. But I also don’t think I’d want that face in my phone. Lol
December 07 · Serena Lin
Love this place, the instructors are top notch and my body is making amazing change. They push me to be better, highly suggest this INTENSIVE physical journey!
December 07 · Blass