Sea Glass Yoga & Wellness Center

- 803 Flanders Rd, Henniker, NH 03242

For residents of New Hampshire seeking a deeply transformative and therapeutic approach to wellness, Sea Glass Yoga & Wellness Center in Henniker offers a truly unique and enriching experience. This is not a typical yoga studio; it is a dedicated space that combines the ancient practice of yoga with specialized healing techniques and comprehensive wellness coaching. The center stands out for its focus on Svaroopa® yoga, a style known for its profound ability to release deep-seated tensions in the body, starting from the spine.

The philosophy at Sea Glass is rooted in a holistic understanding of health. The owner, Susan, is an expert instructor who has cultivated a space where physical, mental, and emotional well-being are all addressed. Customer testimonials speak to her incredible knowledge and the tangible results she helps clients achieve. One individual, who used to require monthly chiropractor visits, found that after just three months of practicing with Susan, their back pain was significantly reduced, a powerful testament to the effectiveness of the Svaroopa® style. Another client praised the range of benefits, from "Bliss to relaxation, to stretching and strengthening, to an increased range of motion and pain relief."

Sea Glass Yoga & Wellness Center proudly identifies as a women-owned business and is committed to creating a welcoming atmosphere for all. The studio is LGBTQ+ friendly, ensuring a safe and inclusive space for every individual in the community. This commitment to diversity and acceptance, combined with a focus on deep healing, makes Sea Glass a special and valuable resource for those in the Henniker area and beyond who are looking for a practice that goes well beyond the physical poses.

Located at 803 Flanders Rd, Henniker, NH 03242, USA, Sea Glass Yoga & Wellness Center is situated in a peaceful and easily accessible part of town. The location provides a serene setting that is perfect for a wellness practice. It is a convenient drive for those living in Henniker as well as surrounding towns in central New Hampshire.

The center is designed with accessibility in mind, offering a wheelchair-accessible entrance and a wheelchair-accessible parking lot. This ensures that the physical space is welcoming to individuals with mobility challenges, removing a significant barrier to entry. Additionally, the studio provides free parking in its lot and free street parking, which adds a layer of convenience and makes a visit stress-free for all clients.

Services Offered

• Group Lessons: Sea Glass offers group lessons for a fee of $25.00 per class. These sessions provide a communal setting to practice Svaroopa® yoga, benefiting from the shared energy of the group while receiving expert guidance from the instructor.
• Private Lessons: For a more personalized experience, private lessons are available. These one-on-one sessions allow for a practice tailored to your specific needs, whether you are new to yoga or looking to address particular health concerns.
• Embodyment® Yoga Therapy: This is a unique one-to-one, hands-on healing technique. The therapist uses gentle touch to facilitate a deep release of spinal tensions, starting from the tailbone. This service is designed to provide profound relief from chronic pain, reduce stress, and improve overall physical alignment. It is a powerful complement to a regular yoga practice.
• Svaroopa® Therapeutic Yoga Session: These are private, therapeutic sessions where the instructor holds the client in specific yoga poses. The use of props and precise adjustments allows for the release of deep body tensions, promoting structural realignment and a greater sense of ease and well-being.
• Herbal Intake: As part of its holistic approach, Sea Glass Yoga offers an herbal intake service. This involves a consultation to discuss your health goals and how herbal remedies can support your wellness journey, providing a natural path to healing and balance.
• Wellness Coaching: The center provides wellness coaching to help clients achieve their health and lifestyle goals. This service goes beyond physical practice, offering guidance and support for creating lasting positive changes in your life, from nutrition to stress management.

Features and Highlights

• Restroom and Gender-Neutral Restroom: The facility includes a restroom for convenience, with the thoughtful addition of a gender-neutral restroom to ensure a comfortable and respectful environment for all clients.
• Wi-Fi: Complimentary Wi-Fi is available for clients, making it easy to stay connected before or after a session if needed.
• Basketball Court: The presence of a basketball court adds a unique, recreational element to the center, providing a space for different types of physical activity and community engagement.
• Shower: A shower is available for client use, offering convenience for those who wish to refresh after a session.
• Online Classes: In addition to onsite services, Sea Glass Yoga offers online classes. This provides incredible flexibility, allowing individuals to practice from the comfort of their home, which is perfect for those with busy schedules or who live farther away.
• Free Parking: The availability of both a free parking lot and free street parking removes any parking-related stress and makes the studio easily accessible.
• LGBTQ+ Friendly: This business is committed to being a safe, welcoming, and inclusive space for all members of the LGBTQ+ community.

Contact Information

Address: 803 Flanders Rd, Henniker, NH 03242, USA

Phone: (603) 324-2394

What is worth choosing

Choosing a wellness center in New Hampshire requires careful consideration, and Sea Glass Yoga & Wellness Center presents a compelling and differentiated option. The most significant reason to choose this studio is its specialized focus on therapeutic yoga, particularly Svaroopa® and Embodyment® techniques. These are not just general yoga classes; they are targeted healing modalities designed to address deep-seated physical issues, such as chronic pain and spinal tension, as highlighted by the glowing testimonials from real customers. This makes Sea Glass an excellent choice for those seeking relief from physical discomfort or looking to complement other forms of therapy like chiropractic care.

The center’s commitment to a holistic approach is another major selling point. Beyond the physical practice, the availability of services like herbal intake and wellness coaching demonstrates a dedication to your overall well-being. This integrated approach ensures that clients are not just working on their physical bodies but are also receiving guidance for nutrition, stress management, and emotional health. This comprehensive support is rare and invaluable.

Furthermore, Sea Glass is a business that truly values inclusivity and community. As a women-owned, LGBTQ+ friendly space with a gender-neutral restroom, it is intentionally designed to make everyone feel welcome and safe. The accessibility features, including a wheelchair-accessible entrance and parking, are a testament to this commitment. The blend of online and onsite class options provides unparalleled flexibility, allowing individuals in the greater New Hampshire area to engage with the studio in a way that best fits their life. The availability of free parking and a variety of payment methods, including credit cards, adds a layer of convenience. In a world of generic fitness centers, Sea Glass Yoga & Wellness Center stands out as a compassionate, expert-led, and community-focused hub for deep and lasting wellness.

Sea Glass Yoga & Wellness Center

803 Flanders Rd, Henniker, NH 03242, USA