Rise and Grind Fitness, LLC Cage and Turf Rental

- 3175 Rochester Rd, Lakeville, NY 14480

For many residents of the New York region, especially those in and around Lakeville, finding a gym that offers more than just equipment is a top priority. Rise and Grind Fitness, LLC, is a specialized fitness center that has earned a reputation for its unique blend of personalized training, sports-specific programs, and a truly motivating atmosphere. This article is crafted for local users who want to learn more about what makes this gym a standout choice for anyone looking to reach their athletic and wellness goals.

Rise and Grind Fitness is a women-owned business that has built a strong community around its core values of hard work, positive energy, and personalized support. Unlike a large, anonymous gym, this is a place where every member is known and encouraged. The owner and coach, Renee, is consistently praised in reviews for her amazing coaching style, her ability to make workouts more enjoyable, and her commitment to helping members achieve and even exceed their goals. She's described as "fun and extremely personable," making the fitness journey a positive and successful experience.

The gym's offerings are diverse, catering not just to general fitness but also to the specific needs of athletes and youth. The inclusion of services like batting cage and turf rentals sets it apart from traditional gyms, making it a valuable resource for local sports teams and individual athletes. We'll delve into the full range of services, the welcoming features, and the contact information you'll need to get started. This overview is designed to give you a complete picture of what to expect from this unique local establishment.

As locals, we appreciate businesses that are not only effective but also contribute to the well-being of our community. Rise and Grind Fitness is a perfect example of this, providing a supportive environment where people can truly thrive.

Rise and Grind Fitness is conveniently located at 3175 Rochester Rd, Lakeville, NY 14480, USA. This address places it in a practical and accessible location for residents of Lakeville and the surrounding communities. The gym's location on Rochester Road is a major benefit, as it’s a familiar route that makes it easy to integrate your workouts into your daily or weekly routine.

The gym is committed to being an inclusive and welcoming space for everyone. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that people with mobility challenges can easily access the facility. This thoughtful attention to accessibility is a significant highlight, demonstrating the gym's commitment to serving the entire community. The availability of a free parking lot is also a major convenience, removing one of the common frustrations of visiting a local business and allowing you to focus on your workout from the moment you arrive.

The combination of a central location and thoughtful accessibility features makes Rise and Grind Fitness a practical and stress-free choice for anyone in the region looking to improve their health and athletic performance.

Rise and Grind Fitness offers a wide range of services that go beyond a typical gym. Its programs are designed to be comprehensive, catering to different ages, fitness levels, and goals.

• Personal Training: A core service of the gym is one-on-one personal training. The trainer, Renee, is highly praised for her ability to create personalized workout routines and help members achieve their fitness goals.
• Group Fitness Classes: For those who thrive in a communal setting, the gym offers dynamic and engaging group fitness classes. Reviews highlight that these workouts are varied and never get boring, with modifications always offered to cater to all ability levels.
• Sports Performance Training: The gym specializes in Sports Performance Training for middle school and high school students, focusing on improving strength, speed, and agility.
• Youth Classes and Private Lessons: Rise and Grind Fitness offers specialized youth classes and private lessons, providing a strong foundation for young athletes.
• Softball/Baseball Lessons: The gym provides specialized lessons for baseball and softball, catering to both individuals and teams.
• Cage/Turf Rentals: A unique offering is the rental of batting cages and turf. This is an incredible resource for athletes and teams who need an indoor space to practice their hitting, fielding, and other sports-specific skills.
• Nutrition Coaching: As mentioned in a review, the gym also provides valuable nutrition coaching, helping members understand concepts like protein intake to support their fitness goals.

Rise and Grind Fitness has several features and highlights that make it a standout choice for residents in the New York region.

• Women-Owned Business: The gym proudly identifies as women-owned, contributing to a unique and empowering atmosphere for all members.
• Amazing Coaching and Positive Atmosphere: The consistent praise for Renee's coaching style, her energy, and her positive attitude is a major highlight. Members feel motivated and supported, which is a key factor in long-term success.
• Specialized Sports Facilities: The inclusion of batting cages and turf for rent is a significant advantage for local athletes and teams, providing a valuable indoor training space.
• Accessibility: The wheelchair-accessible entrance and parking lot demonstrate a commitment to inclusivity, ensuring that the gym is a welcoming space for all.
• Essential Amenities: The gym provides essential amenities, including gender-neutral restrooms and a restroom, ensuring a comfortable and convenient experience for all members.
• Flexible Payment Options: The gym accepts credit and debit cards, providing convenient payment options for all its services.

For more information or to inquire about classes and rentals, you can contact Rise and Grind Fitness directly.

Address: 3175 Rochester Rd, Lakeville, NY 14480, USA

Phone: (585) 572-7349

When choosing a gym, the environment and the quality of coaching can be just as important as the equipment. Rise and Grind Fitness is an excellent choice for New York residents, particularly in the Lakeville area, who are looking for a highly personalized and supportive fitness experience. The overwhelmingly positive reviews, which consistently praise the coach Renee for her motivation and positive energy, are a powerful testament to the gym's effectiveness.

The unique blend of personal and group fitness, combined with specialized sports training, makes it an ideal spot for individuals and families alike. The cage and turf rentals provide a much-needed resource for the local athletic community. By choosing Rise and Grind Fitness, you're not just signing up for a gym; you're becoming part of a community that is genuinely invested in your success. The gym's focus on helping members understand nutrition and its commitment to making working out an enjoyable experience truly sets it apart. It’s a place where you can not only reach your goals but also feel great about the journey.

Rise and Grind Fitness, LLC Cage and Turf Rental

3175 Rochester Rd, Lakeville, NY 14480, USA