Rebekah Jacobs Yoga

- 45 Grove St, New Canaan, CT 06840

For those in the Connecticut region, finding a yoga studio that truly feels like a sanctuary can make all the difference in a practice. Rebekah Jacobs Yoga, the founder of Sama Yoga Center in New Canaan, CT, has created just such a space. This is more than a place to exercise; it is a holistic wellness destination built on the principles of calmness, equanimity, and connection. With a focus on mindful and nourishing yoga, the studio is a haven for individuals seeking to enhance their strength, clarity, and overall well-being. It is a place where both seasoned practitioners and those new to the mat can feel at home, guided by expert and compassionate instructors.

Rebekah Jacobs' vision for the studio is to provide a space where "holistic, nourishing, safe, mindful yoga and fitness techniques" are offered with all the benefits of tradition and modern science. The name Sama, which means 'equal' or 'same' in Sanskrit, reflects the core belief that there is more that unites us than divides us. This philosophy is evident in every aspect of the studio, from its welcoming atmosphere to its inclusive approach to teaching. It has become a destination that attracts people from all over Fairfield County, Westchester County, and beyond. The studio’s commitment to service and giving back to the community is also a key part of its mission, with partnerships with local charities that extend its reach beyond its physical walls.

Rebekah Jacobs Yoga is located at 45 Grove St, New Canaan, CT 06840, USA. The studio's location is a significant part of its appeal, designed to provide a retreat from the bustling world. It is a gem in the heart of downtown New Canaan, easily accessible for local residents. The physical space itself is a highlight, featuring floor-to-ceiling windows that provide abundant natural light, and a beautiful view of a meditation garden and fountains. This creates a serene backdrop for every class, enhancing the practice with a sense of peace and tranquility.

Accessibility is a key priority at this location. The studio offers a wheelchair-accessible parking lot, ensuring that all members of the community can visit without difficulty. This thoughtful feature eliminates a common barrier to entry and underscores the studio’s inclusive philosophy. Additionally, there is ample covered parking, which adds a layer of convenience and comfort, especially during inclement weather. The peaceful garden and serene surroundings are a short walk from the parking area, making the transition from a busy day to a mindful practice seamless and stress-free. The studio’s location is a purposeful choice, placing this peaceful oasis in a central and convenient spot for all.

Rebekah Jacobs Yoga, as Sama Yoga Center, provides a comprehensive array of services that cater to individuals at every stage of their wellness journey.

• Yoga Classes: A variety of group yoga classes are offered, tailored to different levels and preferences. The studio's approach focuses on a mindful pace, with specific attention to breath and alignment. Classes are available both in the beautiful indoor studio with heated floors and in a serene seasonal outdoor garden.
• Teacher Training and Certification: For those aspiring to become instructors, the Sama Yoga Academy offers a Yoga Alliance-registered 200-hour Yoga Teacher Training. These programs are praised for being comprehensive, blending tradition and modern science, and providing mentorship and support.
• Private Lessons: The studio offers private sessions for yoga and personal bodyweight training, allowing clients to receive one-on-one, tailored guidance to meet their specific needs and goals.
• Kids Yoga: The studio's curriculum includes programs for children, fostering body awareness and resilience in a non-competitive environment.
• Retreats and Workshops: Sama Yoga Center organizes retreats and continuing education workshops, providing opportunities for deeper exploration and connection within the community.
• Online and Onsite Services: Classes are available both in-person and online, offering flexibility for those who prefer to practice from home.

Several key features and highlights contribute to the exceptional experience offered at Rebekah Jacobs Yoga.

• Expert and Compassionate Instruction: All instructors are certified, experienced, and trained through Sama Academy. They are known for their ability to guide students with a gentle, inclusive approach that adapts poses to fit the body, rather than the other way around.
• Beautiful and Thoughtful Space: The studio boasts a unique and serene environment with floor-to-ceiling windows, radiant heated floors, and a meditation garden with a water fountain. This creates a truly special atmosphere that enhances the practice.
• Welcoming Community: The studio is celebrated for its warm and friendly atmosphere. The team strives to create a sense of belonging, making it an ideal place for newcomers and those who have felt intimidated by yoga in the past.
• Focus on Holistic Wellness: Beyond physical poses, the studio’s approach emphasizes mental and emotional well-being. Classes are designed to build endurance and stamina while also promoting deep rest and relaxation.
• Ample Accessibility: The provision of a wheelchair-accessible parking lot and covered parking makes the studio easily accessible and convenient for all clients.
• High-Quality Amenities: The studio is equipped with amenities such as a restroom, lockers, and showers, adding to the comfort and convenience of the visit.

To connect with Rebekah Jacobs Yoga, you can use the following information:

Address: 45 Grove St, New Canaan, CT 06840, USAPhone: (203) 594-7077

When you are looking for a yoga studio in the Connecticut area, Rebekah Jacobs Yoga (Sama Yoga Center) is a compelling choice for a multitude of reasons. The primary one is the studio’s deeply-rooted philosophy of inclusivity and equanimity. It is a place that understands that yoga is not about perfection, but about progress and self-discovery. This is reflected in the compassionate instruction and the welcoming community that makes everyone feel "super comfortable," as one customer noted. The studio's dedication to making yoga accessible to "every body, age and ability" sets it apart from more intimidating fitness environments. The personal touch from Rebekah Jacobs herself, and her team, ensures that clients feel seen, supported, and cared for throughout their journey.

Furthermore, the physical space is a major differentiator. The carefully designed studio with heated floors, abundant natural light, and the presence of a meditation garden is more than just a workout space—it’s an environment that promotes healing and tranquility. The option for outdoor classes is a unique and blissful experience that many other studios cannot offer. The wide range of services, from group classes to private sessions and comprehensive teacher training programs, means that the studio can meet you at any point in your practice and help you grow. Whether your goal is to reduce stress, increase strength, or even become an instructor, Rebekah Jacobs Yoga provides the tools, expertise, and supportive community to help you achieve it. This studio is a true gem in New Canaan, offering a powerful blend of professional guidance and a deeply personal, human-centered approach to wellness.

Rebekah Jacobs Yoga

45 Grove St, New Canaan, CT 06840, USA