Present Moment Yoga Therapy and Healing Arts

- private space within the Yoga and Fitness loft, Salzburg Square, 292 State Rte 101 unit C, Amherst, NH 03031

For residents of New Hampshire seeking a deeply personalized and therapeutic approach to wellness, Present Moment Yoga Therapy and Healing Arts offers a unique and specialized resource. Situated in Amherst, this women-owned business provides a focused and supportive environment for healing and self-discovery. Unlike traditional yoga studios that often cater to large group classes, Present Moment is dedicated to one-on-one and specialized therapeutic sessions, making it an ideal choice for those dealing with chronic pain, injury, or simply a desire for a more profound connection with their body.

This article will serve as your comprehensive guide to this unique establishment. We'll delve into the professional services offered, highlight the distinguishing features of the space, and provide all the essential contact information. The tone is designed to be friendly and informative, offering an honest look at what makes this business a valued part of the New Hampshire community. As one satisfied client noted in a review, the services are a "wonderful investment in self-care," a sentiment that perfectly captures the philosophy of this studio.

The founder and key practitioner, Melanie Noel, is at the heart of the healing experience here. With a background that includes being a C-IAYT Yoga Therapist, Reiki Master, and Somatic Educator, her approach is holistic and highly skilled. She provides "wonderful guidance and teaching," helping clients "pinpoint and release tight muscles" and avoid compensation patterns that can lead to long-term issues. The personal nature of her work means that each session is tailored to the individual, ensuring that the path to healing is as unique as the person on it. Whether you're a local in Amherst or traveling from a nearby town, Present Moment Yoga Therapy offers a peaceful haven to reconnect with yourself and foster lasting well-being.

Location and Accessibility

Present Moment Yoga Therapy and Healing Arts is located in a private space within the Yoga and Fitness Loft at Salzburg Square, 292 State Rte 101 unit C, Amherst, NH 03031, USA. This location makes it easily accessible for residents of Amherst and the surrounding communities in Southern New Hampshire. The studio's presence within a larger wellness space, the Yoga and Fitness Loft, ensures it is easy to find and provides a sense of a shared community dedicated to health.

A significant highlight of this location is the ease of access it provides. Public information confirms the availability of a free parking lot, which is a major convenience for clients. Finding a stress-free parking situation is a key factor in making a wellness appointment, and this amenity ensures that the journey to the studio is as smooth as possible. This practicality, combined with the tranquil setting of a dedicated private space, sets the stage for a positive and focused healing experience from the moment you arrive.

Services Offered

• Yoga Therapy: At its core, Present Moment offers professional yoga therapy. This service goes far beyond a typical group yoga class, using assisted postures, breath awareness, and dialogue to help clients address specific physical and emotional challenges. It’s a client-centered, one-on-one experience that helps individuals gain insight into their body's holding patterns, as highlighted by a client who used it to address a hip/glute strain and knee arthritis. The focus is on providing a therapeutic and healing experience rather than just a workout.

• Somatic Movement: A key component of the therapeutic approach is the use of somatic movements. These are gentle, mindful movements that help individuals become more aware of their body's internal sensations. As one reviewer noted, this helped them to "pinpoint and release tight muscles" and avoid developing long-term compensation patterns after an injury. This service is particularly valuable for those dealing with chronic pain or physical discomfort.

• Thai Yoga Bodywork: This is a unique and highly beneficial service offered at the studio. As a client described, it’s a form of bodywork that is both relaxing and healing, and a "wonderful investment in self-care." Thai Yoga Bodywork typically involves a series of assisted stretches and movements, often performed on a mat, which can improve flexibility and relieve muscular tension.

• Healing Arts: The business's full name, Present Moment Yoga Therapy and Healing Arts, suggests a broader scope of services beyond just movement. The practitioner's background as a Reiki Master and Somatic Educator indicates a holistic approach to healing that may incorporate other modalities to support the client's well-being.

Features / Highlights

• Women-Owned Business: Present Moment Yoga Therapy identifies as a women-owned business. This can be a key factor for clients who prefer to support female entrepreneurs and businesses that may have a different, more nurturing approach to wellness.

• Inclusive and Safe Space: The studio is openly LGBTQ+ friendly and identifies as a transgender safespace. This is a crucial feature that ensures all clients feel welcome, respected, and safe to be themselves during their healing journey. This commitment to inclusivity is a testament to the business's compassionate and supportive philosophy.

• Holistic and Personalized Approach: Unlike many large-scale fitness centers, Present Moment offers a highly personalized experience. The sessions are one-on-one, allowing for a deep, therapeutic connection between the practitioner and the client. The use of modalities like somatic movement and Thai Yoga Bodywork addresses the root cause of issues, rather than just the symptoms, providing long-lasting relief and self-awareness.

• Practical Take-Home Guidance: One of the most unique highlights is the practical, lasting value clients receive. A reviewer mentioned receiving "handouts detailing the somatic movement assignments," which they can "continue to do over time as needed." This empowers clients to take an active role in their own healing process and continue their self-care journey beyond the studio.

• Convenient Amenities: The studio provides a gender-neutral restroom, which further reinforces its commitment to being an inclusive and comfortable space for all. Combined with the free parking lot, these amenities contribute to a seamless and stress-free client experience.

Contact Information

For more information on the services offered or to schedule a session, you can contact Present Moment Yoga Therapy and Healing Arts using the following details:

Address: Private space within the Yoga and Fitness loft, Salzburg Square, 292 State Rte 101 unit C, Amherst, NH 03031, USA

Phone: (603) 459-3968

What is worth choosing

For residents of New Hampshire, Present Moment Yoga Therapy and Healing Arts is a choice that offers a profound investment in personal well-being. It stands out by providing specialized, therapeutic services that go beyond typical fitness. If you are dealing with chronic pain, recovering from an injury, or simply seeking a deeper, more mindful connection with your body, the one-on-one sessions and expert guidance from a skilled practitioner like Melanie Noel are invaluable.

The studio's dedication to creating a safe and inclusive environment is a powerful reason to choose this business. Knowing you are in a space that is not only LGBTQ+ friendly but also a transgender safespace allows for a level of comfort and trust that is essential for true healing. The practical benefits, such as receiving take-home assignments and the convenience of a free parking lot and gender-neutral restroom, make the overall experience seamless and effective. This is a place where you are not just a client; you are a partner in your own healing journey, guided with compassion and expertise. It is the ideal choice for those who value personal care, specialized knowledge, and an environment that is truly dedicated to their holistic well-being.

Present Moment Yoga Therapy and Healing Arts

private space within the Yoga and Fitness loft, Salzburg Square, 292 State Rte 101 unit C, Amherst, NH 03031, USA