Posture Studio Pilates & Physical Therapy

- 218 W Market St, Charlottesville, VA 22902

Posture Studio Pilates & Physical Therapy, located in the heart of Charlottesville, Virginia, is a premier destination for holistic movement and wellness. As a women-owned business, we are deeply committed to providing a compassionate and empowering environment for all our clients. We specialize in blending the therapeutic benefits of physical therapy with the strengthening and conditioning principles of Pilates, creating a comprehensive approach to health and movement. Our philosophy centers on the belief that a well-rounded and personalized plan is key to achieving lasting results. We serve a diverse clientele, from those recovering from injury and surgery to individuals looking to improve their posture, flexibility, and overall fitness. The studio is a safe and welcoming space for everyone, and we are proud to be an LGBTQ+ friendly and transgender safe space, ensuring that every person who walks through our doors feels respected and valued.

Our team of highly skilled therapists and instructors, including phenomenal professionals like Tara Fontenot, is dedicated to providing individualized care. We understand that effective therapy and fitness are not one-size-fits-all. Instead, we take the time to thoroughly assess each client's unique needs, challenges, and goals. This detailed approach allows us to develop a tailored program that is both effective and sustainable. We believe in educating our clients about their bodies and how they move, empowering them to take an active role in their own healing and well-being. At Posture Studio, you are not just a client; you are a partner in your health journey. The blend of expert care, kindness, and encouraging support makes our studio a truly special place, where clients of all ages and abilities, including children, can find success and confidence in their bodies.

Posture Studio Pilates & Physical Therapy is conveniently situated at 218 W Market St, Charlottesville, VA 22902. Our central location makes us easily accessible for residents throughout the city and surrounding areas. We are committed to making our services available to everyone, and our facilities are designed with accessibility in mind. Our location offers a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring that our space is welcoming and usable for all. For your convenience, we also provide a variety of parking options, including a free parking lot, free street parking, and a paid parking lot, so you can choose the option that works best for you.

Our prime spot on West Market Street places us within a vibrant part of Charlottesville, and the combination of free and paid parking options makes visiting us a hassle-free experience. We understand the importance of easy access to healthcare and wellness services, and our location and amenities reflect that commitment. The thoughtful planning of our space ensures that from the moment you arrive, your experience is as smooth and comfortable as possible.

At Posture Studio, we offer a specialized range of services that integrate physical therapy with the principles of Pilates, providing a comprehensive and unique approach to wellness.

• Physical Therapy: Our expert physical therapists, like Tara Fontenot, have a gifted eye for posture and movement. We provide thorough assessments to identify the root cause of discomfort or injury, followed by expert advice and hands-on training. We also create personalized video tutorials of clients performing movements, complete with voice instructions, creating a valuable reference library for at-home practice.
• Pilates Instruction: We offer highly skilled Pilates instruction suitable for all levels, from beginners to advanced practitioners. Our instructors are dedicated to helping clients build strength, flexibility, and coordination. Whether you are a "rank beginner" or a seasoned pro, you will find a program that helps you achieve your goals.
• Online Classes: For added flexibility, we provide online classes, allowing you to participate in our expert-led sessions from the comfort of your home.
• On-site Services: All our services are also available on-site, providing a hands-on and immersive experience with our state-of-the-art equipment and facilities.

Posture Studio is more than just a place for therapy and fitness; it’s a community built on care and expertise. Here are some key features and highlights that make us a standout choice.

• Identifies as a women-owned business, fostering a strong sense of community and empowerment.
• We are an LGBTQ+ friendly and transgender safe space, ensuring that everyone feels welcome and respected.
• Our amenities include a gender-neutral restroom, adding to our inclusive environment.
• We prioritize personalized care, with appointments required and recommended to ensure that we can dedicate quality time to each client.
• The studio is equipped with a restroom for the convenience of our clients.
• We are a place that is "good for kids," offering a welcoming environment for younger clients to benefit from our expertise.
• We accept credit cards and debit cards for easy and convenient payment.
• Our team, including the amazing office manager, Lisa Moon, is described as "totally on top of scheduling, communication, billing details" and is a "friendly and welcoming presence."
• Our therapists, such as Tara Fontenot, are praised for their "laser-focused perception" and "mastery of physical therapy that's hard to find."
• Clients consistently express how joining our studio was one of the "best decisions" they ever made, highlighting the significant improvements in their strength, flexibility, and coordination.

To schedule an appointment or to learn more about our services, please feel free to contact us:

Address: 218 W Market St, Charlottesville, VA 22902, USA

Phone: (434) 257-6368

Mobile Phone: +1 434-257-6368

Choosing Posture Studio Pilates & Physical Therapy is choosing a partner in your wellness journey. What sets us apart is the quality time and personalized attention we dedicate to each individual. As noted by our clients, therapists like Tara Fontenot take the time to thoroughly assess, explain, and demonstrate each exercise, a level of care that is truly hard to find. The creation of personalized video tutorials is "pure gold," providing a valuable resource that extends the benefits of a session long after you’ve left the studio. The praise for our instructors' kindness, expertise, and genuine investment in their clients' success is a recurring theme in the feedback we receive. Our office manager, Lisa Moon, adds to the seamless experience with her efficiency and welcoming demeanor, making every interaction a positive one. Whether you are looking to recover from an injury, manage chronic pain, or simply build strength and improve your posture, our studio provides a safe, inclusive, and highly effective environment. The testimonies of clients who have gained strength and flexibility they "never thought possible" speak to the transformative potential of our unique approach. For anyone in the Charlottesville area seeking a truly expert and supportive partner in their physical health, Posture Studio is the clear choice.

Posture Studio Pilates & Physical Therapy

218 W Market St, Charlottesville, VA 22902, USA