Performance HQ

- 108 W 14th St Floor 2, New York, NY 10011

For New Yorkers who demand a fitness experience that is both highly effective and personalized, Performance HQ stands out as a unique and powerful solution. This is not a one-size-fits-all big-box gym. Instead, it is a specialized fitness center that has successfully blended the personalized attention of a private training studio with the motivating energy of a group class. This article is designed to provide local New York residents with a clear, factual, and engaging overview of what makes Performance HQ a top choice for strength and conditioning. We will explore its key services, accessible location, and the unique features that have earned it a loyal and enthusiastic community.

Performance HQ was founded by Trevor Franklin and Ben Feiden, two passionate fitness professionals who recognized a need in the New York market for a gym that fostered both results and a strong community. Their vision was to create a place where fitness is not just a workout, but a way to connect with others, enjoy the process, and achieve lasting, tangible results. The gym's core philosophy is to strike the perfect balance between strength and conditioning, providing a holistic approach to physical development. This is reflected in their "split training program," which, as one reviewer noted, perfectly balances these two critical components of fitness. This approach ensures that members not only get stronger but also improve their overall endurance and functional movement.

The reviews from real customers provide a compelling testament to the quality of the experience. One reviewer highlighted the incredible energy of the coaches—Trevor, Ben, Mark, and Matt—who keep sessions "fun while staying focused." The class structure, which is led by two coaches, is another significant benefit, ensuring "plenty of personalized attention to ensure proper form and movement." This unique model addresses a common issue in group classes where participants may not receive the individual guidance they need to avoid injury and maximize results. Another reviewer noted that the workout is "both accessible and as challenging as you want to make it," showcasing the gym's ability to cater to a diverse range of fitness levels.

Beyond the excellent training, Performance HQ distinguishes itself with its welcoming and inclusive atmosphere. The gym identifies as an LGBTQ+ friendly and transgender safespace, creating an environment where every individual feels comfortable and respected. This commitment to inclusivity is a vital aspect of the gym's community-focused ethos, allowing members to concentrate on their fitness journey without any reservations. This kind of supportive and non-judgmental atmosphere is invaluable in a city as diverse and demanding as New York.

Location and Accessibility

Performance HQ is located at 108 W 14th St Floor 2, New York, NY 10011, USA. This address places it in a highly convenient and central location for many New Yorkers. Situated in the heart of Manhattan, it is easily accessible from multiple neighborhoods, including Chelsea, Greenwich Village, and Union Square. The location is well-served by a variety of subway lines, making it a practical option for people commuting from different parts of the city. The facility also features a wheelchair accessible restroom, ensuring it can accommodate all members. This central and accessible location is a key factor for busy urbanites looking for a gym that fits seamlessly into their daily life.

Services Offered

Performance HQ provides a focused set of services that are built around its unique training philosophy.

• Personal Training: The gym offers personal training sessions, providing one-on-one guidance for individuals who want a highly customized workout plan. The coaches are known for their expertise and ability to push clients "beyond my comfort zone," helping them lift "heavier than I ever thought possible."
• Private Lessons: In addition to personal training, the gym provides private lessons. This is an excellent option for those who want to learn specific movements or perfect their form with dedicated, one-on-one instruction.
• Group Class: Group classes are a core component of the gym's offerings. These classes are led by two coaches, which ensures a high level of personalized attention within a group setting. The classes combine strength and conditioning, providing a comprehensive full-body workout.

Features and Highlights

The unique features and amenities at Performance HQ enhance the member experience and contribute to its high-quality reputation.

• Expert Coaching: The coaching team, including Trevor, Ben, Mark, and Matt, receives high praise for their energy, attention to detail, and ability to provide personalized feedback even in a group setting. One reviewer noted that it "feels like a personal coaching session because they are so attentive."
• Recovery Amenities: The gym offers a sauna and showers. These amenities are highly valued by New Yorkers who often need to freshen up after a workout before heading to their next activity. The sauna provides a great space for muscle recovery and relaxation.
• Inclusive Environment: The gym's commitment to being an LGBTQ+ friendly and transgender safespace is a significant highlight, creating a welcoming and supportive community for all members.
• Payment Options: The gym accepts both credit cards and debit cards, offering convenient payment methods.
• Onsite Services: All services are provided onsite, ensuring a high-quality, hands-on experience with the coaches and equipment.

Contact Information

For those interested in learning more or scheduling a class, you can contact Performance HQ at the following address and phone numbers.

Address: 108 W 14th St Floor 2, New York, NY 10011, USA

Phone: (845) 596-1948

Mobile Phone: +1 845-596-1948

What is Worth Choosing Performance HQ

In the crowded New York City fitness market, Performance HQ distinguishes itself by offering a unique and effective training model. It is a place where you can get the benefits of a personal trainer within a group class setting, thanks to the two-coach model. The positive reviews from clients who are lifting heavier and feeling stronger are a powerful testament to the effectiveness of the training programs. The coaches are not just instructors; they are true professionals who are dedicated to helping each member achieve their goals. The clean facilities, complete with showers and a sauna, make it a practical choice for busy urbanites. Furthermore, the gym’s inclusive and welcoming atmosphere sets it apart, fostering a sense of community that many larger gyms lack. For a New Yorker looking for a challenging yet supportive environment to improve their strength, conditioning, and overall fitness, Performance HQ is a premier choice that promises tangible results and a great experience.

Performance HQ

108 W 14th St Floor 2, New York, NY 10011, USA