Perform For Life - FiDi

- 650 Mission St, San Francisco, CA 94105

Perform For Life - FiDi is not your typical California gym; it is a premier, integrated performance and wellness center strategically located in the heart of San Francisco’s Financial District (FiDi). It was established with a mission to move away from the "factory-style" model of big-box gyms, instead focusing on providing expert, personalized care that empowers people to overcome injuries, prevent setbacks, and achieve peak physical and mental performance for life. This facility stands as a beacon for professionals, athletes, and anyone dedicated to making a meaningful, sustainable investment in their long-term health.

What truly sets Perform For Life apart is its holistic and expert-driven approach. The services go far beyond standard weightlifting and cardio, integrating specialized expertise in Acupuncture, Chiropractic care (Sports Physical Therapy), Sports Psychology, and Golf Fitness Instruction. This breadth of services means members receive comprehensive care tailored to their unique physical and mental needs, which is particularly valuable in a high-pressure city like San Francisco. As one long-term client noted, they gained "more muscle and lost more fat" in six months than in the previous 15 years, a testament to the effectiveness of the coaches, who are praised for keeping workouts "fresh and interesting" while teaching better movement mechanics and the science behind fitness and nutrition.

Perform For Life’s commitment to an inclusive, high-quality community is evident. It proudly identifies as a business that is Asian-owned, Latino-owned, and Women-owned, fostering a diverse environment that is explicitly LGBTQ+ friendly and a Transgender safespace. This dedication to inclusivity, combined with clean, stylish facilities and a palpable "awesome sense of community," makes Perform For Life - FiDi an ideal choice for the modern Californian seeking results in a supportive atmosphere.

Location and Accessibility:

The gym is located at a highly convenient and central address within San Francisco’s bustling Financial District, directly catering to the demanding schedules of FiDi professionals.

The address is 650 Mission St, San Francisco, CA 94105, USA.

This Mission Street location places the facility within immediate proximity to major corporate headquarters, making it an incredibly easy and efficient stop for professionals before work, during lunch, or immediately after office hours. The area is exceptionally well-served by public transportation, including BART, MUNI, and Caltrain (via the nearby Transbay Transit Center), ensuring easy access for commuters across the Bay Area.

The facility has made clear commitments to accessibility, featuring a Wheelchair accessible entrance and a Wheelchair accessible restroom. In line with its inclusive philosophy, the gym also offers a Gender-neutral restroom. For the convenience of its members, the gym offers Onsite services, is fully equipped with Wi-Fi, and operates on an Appointment required model to ensure personalized attention and efficient use of time.

Perform For Life’s service catalogue is extensive, designed to cater to the elite athlete, the corporate executive, and the individual pursuing long-term health.

Services Offered:

• Personal Training & Semi Private Training: Customized one-on-one and small group training programs based on in-depth assessments, focusing on measurable results, movement mechanics, and injury prevention.
• Golf Fitness Instruction: A specialized program (Perform for Golf) utilizing state-of-the-art technology like K-vest Kinematic Sequencing and Golf Simulators, along with tailored strength and conditioning to maximize swing speed and performance.
• Corporate Wellness & On-site Group Classes for Businesses: Comprehensive programs designed to address stress management, burnout prevention, and physical activity tailored for Financial District companies, including on-site stretching programs and mental performance workshops.
• Integrated Health Services: Access to licensed health professionals including a Chiropractor (specializing in Sports Physical Therapy) and Acupuncturist for recovery, injury management, and pain relief.
• Mindset Training & Executive Coaching: Coaching services dedicated to mental health performance, stress management, building confidence, and sports psychology consulting for leaders and entrepreneurs.
• Running Performance Coach & Run Lab: Specialized training and movement analysis to improve running efficiency, reduce injury risk, and boost endurance for all levels of runners.
• Youth Athletic Development: Programs tailored for the next generation of athletes, focusing on building a foundation of strength, power, speed, and mental resilience.
• Home Gym Build-Outs & Online Training: Consulting services to design and equip high-quality home gyms, alongside flexible Online training programs delivered directly to members' phones for training anywhere, anytime.

Features / Highlights:

• Holistic and Integrated Health Model: Combines expert fitness coaching with allied health services (Chiropractic/Acupuncture) and mental performance training (Sports Psychology) for true whole-person wellness.
• Expertise and Elite Coaching: All coaches carry gold-standard certifications and are known for their deep knowledge in performance coaching, ensuring the same quality of training available to professional athletes.
• Specialization in Golf Performance: A dedicated Perform for Golf program that uses advanced video analysis, simulators, and TPI-certified coaching to address the specific physical demands of the sport.
• Unwavering Commitment to Inclusivity: Proudly identifies as Asian-owned, Latino-owned, and Women-owned, and is certified as an LGBTQ+ friendly and Transgender safespace, fostering a truly welcoming community for all Californians.
• Focus on Business and Executive Health: Offers specialized Executive Coaching and Mental health seminars for businesses, directly addressing the unique pressures of the Financial District workforce.
• Clean, Stylish, and Well-Equipped Facilities: Reviewers consistently note the modern, inviting aesthetic, high-quality equipment, and commitment to cleanliness and style, enhancing the overall workout experience.
• Flexible Service Options: Provides both Onsite services and Online classes, ensuring consistency and adherence regardless of a client’s busy schedule or location.

Contact Information:

Address: 650 Mission St, San Francisco, CA 94105, USA

Phone: (415) 349-3840

What is worth choosing Perform For Life - FiDi?

For California residents, particularly the ambitious professionals and dedicated athletes in the Bay Area, Perform For Life - FiDi is the definitive choice for next-level fitness and longevity. It is worth choosing because it is one of the few facilities that truly treats the body and mind as an integrated system, moving beyond mere exercise to focus on long-term performance and injury prevention. You are not just paying for gym access; you are investing in a comprehensive team of experts—personal trainers, chiropractors, acupuncturists, and sports psychologists—all operating under one roof. The highly personalized nature of the training, especially the Semi Private and Small Group options, ensures that every session is tailored to your goals, with coaches providing the science and support needed to break through plateaus, a feat many "DIY" fitness enthusiasts fail to achieve. The gym's explicit commitment to diversity and inclusion (Asian, Latino, and Women-Owned, plus LGBTQ+ friendly) solidifies its status as a professional yet deeply supportive community. If you seek measurable results in strength, body composition, or golf performance, and you value a holistic approach to conquering stress and maximizing your potential, Perform For Life is the elite, expert-driven environment in the Financial District designed to help you thrive.

Perform For Life - FiDi

650 Mission St, San Francisco, CA 94105, USA