Orangetheory Fitness

- 3350 N 7th Ave #160, Phoenix, AZ 85013

Welcome to Orangetheory Fitness in the vibrant Phoenix-Midtown neighborhood, a leading destination for those seeking a dynamic and scientifically-backed approach to fitness. In a city as active and health-conscious as Phoenix, finding a workout that is both effective and engaging is crucial. Orangetheory Fitness stands out by offering a unique, one-hour, full-body workout that combines strength and cardio training in a high-energy group setting. Our program is rooted in the science of heart rate-based interval training, which is designed to supercharge your metabolism and help you burn more calories long after your workout is over—a phenomenon known as the "afterburn" effect. Whether you are a fitness veteran or just beginning your journey, our studio is a welcoming and friendly space where you can push your limits and achieve results you never thought possible.

The core philosophy of Orangetheory is simple: More Life. We believe that by providing a powerful, coach-led workout that is tracked by technology, we can help you live a longer, more vibrant life. The heart of our program is our unique use of heart rate monitors. During a class, your real-time performance data is displayed on large screens, allowing you and your coach to monitor which of the five heart rate zones you are in. The goal is to spend 12-20 minutes in the "Orange Zone," where your heart rate is elevated to an optimal level to maximize fat burning and metabolism boosting. This personalized, data-driven approach ensures that you are constantly training at the right intensity for your body, making the workout effective for all fitness levels. As one satisfied member noted, "I love this studio!! They’re incredibly welcome and friendly no matter where you are in your fitness journey." Our coaches are experts at providing guidance and encouragement, making sure you get the most out of every single session.

Orangetheory Fitness Phoenix-Midtown is conveniently located at 3350 N 7th Ave #160, Phoenix, AZ 85013, USA. Our studio's central location in the Midtown area makes it easily accessible for a wide range of Phoenix residents, from those who live nearby to those who work in the surrounding business district. The accessibility of our gym is a major benefit for locals who want to integrate fitness into their busy schedules without a long commute. The area itself is a bustling hub of activity, with a variety of businesses and residential buildings, making it a prime location to get your workout in before or after work. There are parking options available, so you can easily get in and out and focus on your workout. This strategic placement helps ensure that our members can make a consistent commitment to their fitness goals, with the studio being a convenient and central part of their routine.

At Orangetheory Fitness, we offer a specialized, signature workout that is delivered in a group setting. Our services are designed to provide a comprehensive, total-body workout that targets all major muscle groups and improves both cardiovascular health and strength.

• Heart Rate-Based Interval Training: Our signature workout is a one-hour session that is split between cardio and strength training. We use treadmills, rowers, and a variety of floor exercises to create a balanced and effective workout.
• Certified Coaches: Every class is led by a certified fitness coach who provides instruction, motivation, and personalized guidance. They are trained to offer modifications for all fitness levels and to ensure proper form.
• Real-Time Performance Tracking: Our proprietary technology, including the OTbeat heart rate monitor, allows you to track your performance in real time. This data helps you push yourself to new limits and see your progress over time.
• Variety of Workouts: Our workouts change daily, so you will never do the same class twice. This variety keeps your mind and body engaged, preventing plateaus and boredom.
• Flexible Class Times: We offer a wide range of class times throughout the day, making it easy to fit a workout into even the busiest schedules.

The unique features of Orangetheory Fitness set us apart from traditional gyms and other fitness studios. These highlights contribute to a positive and effective fitness experience for our members.

• Science-Backed Workouts: Our program is based on the science of Excess Post-Exercise Oxygen Consumption (EPOC), which means you continue to burn calories at a higher rate for up to 24 hours after your workout.
• Personalized in a Group Setting: While our classes are in a group format, the use of heart rate technology makes the workout feel incredibly personalized. Your effort is based on your own body's response, not the person next to you.
• Welcoming and Inclusive Community: Our studio is known for its friendly and welcoming atmosphere. We are a place where "all are incredibly welcome" regardless of their fitness journey.
• Comprehensive and Efficient: In just one hour, you get a full-body workout that combines cardio and strength, making it a highly efficient use of your time.
• Highly Motivating Coaches: Our coaches are not only knowledgeable but also incredibly motivating. They provide the guidance and encouragement needed to help you push your personal boundaries.

For more information or to connect with the team, please use the contact information provided below.

Address: 3350 N 7th Ave #160, Phoenix, AZ 85013, USA
Phone: (602) 698-1714

Orangetheory Fitness is a fantastic option for locals in the Phoenix-Midtown area looking for a structured, results-driven, and community-oriented workout. While a former member's negative experience with a manager is a cautionary tale about customer service issues that can arise, it's important to note that the vast majority of member feedback consistently highlights the high quality of the coaches, the effectiveness of the workouts, and the welcoming atmosphere. Our coaches and the workout itself are consistently praised for being top-tier, and the studio is known for its incredible sense of community. If you're a local seeking a place where you're not just a number, but a valued member of a supportive fitness family, Orangetheory offers an environment where you can thrive. It is the perfect place for Phoenix residents who want a challenging workout that is both fun and effective, all within a community that is genuinely invested in your success.

Orangetheory Fitness

3350 N 7th Ave #160, Phoenix, AZ 85013, USA