NPA West

- 430 E Grand Ave A, El Segundo, CA 90245

Introduction / Overview

NPA West, often affectionately referred to by local athletes as 'The RAC,' stands as a premier specialized gym in the heart of El Segundo, California. Unlike a general-purpose fitness center, NPA West is the dedicated West Coast facility for the renowned National Pitching Association (NPA). This center is not merely a gym with weights; it is a high-level training facility that applies the scientifically-validated methodology developed by pitching guru Dr. Tom House. The primary focus is on the rotational athlete, a category that extends far beyond baseball pitchers to include athletes in sports like golf, tennis, softball, and volleyball—any sport requiring explosive, rotational power.

The core mission of NPA West is to help athletes of all levels—from youth and high school players aiming for collegiate success, to college and professional athletes seeking an edge—maximize their performance while prioritizing arm health and injury prevention. This is achieved through a comprehensive training platform that integrates four critical components: biomechanical efficiency, functional strength, nutrition, and mental/emotional management. Testimonials from real customers consistently highlight the profound impact the coaching staff, particularly Randy and Charlie, have on developing athletes, noting significant improvements in size, speed, strength, and overall playing ability over several years.

California, known for its intense youth and professional sports culture, demands specialized training, and NPA West meets this need by providing detailed, science-backed instruction that goes well beyond conventional training wisdom. It is a destination for serious athletes in the Los Angeles area looking for a proven system to take their game to the next level.

Location and Accessibility

The NPA West facility is strategically located in El Segundo, a dynamic and accessible city in the South Bay area of Los Angeles County. This location places it in a hub of professional sports training, near the new headquarters and practice facilities for other major professional teams, further cementing its status as a serious athletic training destination.

The official address for the facility is: 430 E Grand Ave A, El Segundo, CA 90245, USA.

This location provides easy access for athletes traveling from across the greater Los Angeles metropolitan area. Recognizing the need for inclusive access, the facility features a

Wheelchair accessible entrance

Wheelchair accessible parking lot

Restroom

Services Offered

NPA West offers a specialized suite of services focusing heavily on the development of rotational athletes, with a deep emphasis on baseball pitching performance and longevity.

• Individualized Pitching Evaluations & Lessons: These are the cornerstone of the service model, available

  by appointment

  . Instruction is tailored to the athlete's specific biomechanical needs, often incorporating the NPA's proprietary, scientifically validated methods to improve velocity, command, and overall throwing efficiency.
• Functional Strength and Conditioning: Training protocols are baseball-specific, designed to eliminate mechanical weak links, build rotational strength, and increase explosive power without the risks associated with general heavy lifting.
• Performance Clinics and Camps: Intensive, multi-day programs that provide immersion into the full National Pitching Program curriculum, covering biomechanics, strength training, arm care, nutrition, and mental management. These offer a wealth of information and hands-on coaching.
• Velocity Training: Utilizing the NPA's proprietary weighted ball program and patented elastic cords, the facility guides athletes through the safest and most scientifically-proven methods for increasing pitching velocity and arm durability.
• Video and Motion Analysis: Coaches use advanced data-collection techniques to perform movement efficiency assessments, identifying mechanical problems and correcting them based on decades of research using 3D motion capture systems.
• Mental and Emotional Management: Training extends beyond the physical, providing athletes with strategies for building a positive mindset, improving focus, and handling the pressures of competition.

Features / Highlights

NPA West's standout features reflect its unique focus as an elite sports performance center rather than a standard commercial gym.

• National Pitching Association (NPA) Certification: As the West Coast hub, the facility utilizes an IRB-certified, science-backed methodology, making it one of the most trusted sources for rotational athlete training in the nation.
• Elite-Level Coaching Staff: Instructors, like Randy and Charlie, are personally trained and tested by the NPA staff, bringing extensive knowledge, experience, and attention to detail necessary to work with athletes from youth to the professional ranks.
• Focus on Health-First Performance: The priority is teaching players to throw more efficiently to reduce the risk of common injuries, such as shoulder and elbow strain, which is critical for long-term athletic careers.
• Comprehensive Athlete Development: The program covers all four pillars of the NPA Pitcher's Health and Performance Matrix—Biomechanics, Functional Strength, Nutrition, and Mental/Emotional Management—ensuring a holistic approach to athletic growth.
• Rotational Athlete Specialization: The gym is equipped and programmed not just for baseball, but to address the specific movement patterns and power generation required by all rotational sports.
• Individualized Instruction in a Group Setting: While the environment fosters collective learning by observing other athletes, every participant receives individual, one-on-one attention during bullpen sessions and drill work to address their specific needs.

Contact Information

Individuals, parents, coaches, and organizations interested in learning more about the specialized training programs at NPA West can use the following contact details.

Address: 430 E Grand Ave A, El Segundo, CA 90245, USA

Phone: (310) 647-4257

Mobile Phone: +1 310-647-4257

What is Worth Choosing

For any serious baseball pitcher or rotational athlete in California, NPA West in El Segundo is a facility worth choosing because of its commitment to scientifically-validated training and health-first protocols. In a state where competition for college scholarships and professional contracts is fierce, athletes need more than just general fitness; they need measurable, efficient, and safe development. The success stories of countless athletes who have developed and grown as players—with measurable gains in velocity, command, and overall consistency—attest to the effectiveness of the specialized coaching and equipment.

The unique combination of the renowned Tom House methodology, experienced coaches like Randy and Charlie who possess extensive patience and knowledge, and a facility fully equipped for sport-specific training positions NPA West above typical athletic centers. By focusing on identifying and correcting mechanical inefficiencies and providing a comprehensive program that includes functional strength and mental preparedness, they offer a path for young athletes to succeed from high school through college and beyond. Choosing NPA West is an investment in long-term health, performance, and the peace of mind that comes with knowing the training is based on decades of scientific research, not just conventional wisdom.

NPA West

430 E Grand Ave A, El Segundo, CA 90245, USA