Neshama Yoga Studio

- 823 15th St, Wilmette, IL 60091

For residents across the Illinois North Shore, particularly those in search of a fitness experience that nurtures both body and soul, **Neshama Yoga Studio** in Wilmette stands out as a genuine "gem." While classified broadly as a 'gymnastics center' due to its focus on physical practice, Neshama’s core identity is deeply rooted in comprehensive yoga and mindful movement. The name "Neshama" itself is a Hebrew word meaning "soul," a concept that perfectly embodies the studio's philosophy: using the physical practice of yoga as a means to achieve inner balance, vitality, and connection.

The studio was created by Revi Frydman, who is widely celebrated by her students for her skill, knowledge, and genuine care for each person who walks through the door. Neshama aims to be more than just a place to sweat; it is a warm and nurturing space designed for yogis of all levels—from beginners to the most seasoned practitioners. Whether you are seeking a challenging physical flow or deep spiritual rest, this Wilmette studio provides an empowering and inspiring environment to focus on what the founder calls "work in," using the body as a vessel for deeper self-discovery.

This commitment to a holistic approach—blending rigorous physical practice with deep spiritual and mental nourishment—is why Neshama is so highly recommended by the local Illinois community.

Neshama Yoga Studio is ideally located in Wilmette, Illinois, making it a convenient destination for local users residing in this North Shore community and surrounding areas. The studio provides an easily accessible retreat from the bustle of daily life, fostering a sense of peace from the moment you arrive.

The studio's precise location is:

823 15th St, Wilmette, IL 60091, USA

The team at Neshama is committed to ensuring a welcoming environment for everyone, which is reflected in the provided amenities and accessibility:

UL

LI **Wheelchair accessible parking lot**: Thoughtful provision for accessibility is available, helping ensure ease of arrival for all students. LI

LI **Restroom** facilities are available on-site for comfort before and after classes. LI

LI **Payments**: For maximum convenience, the studio accepts major payment methods, including **Credit cards** and **Debit cards**. LI

UL

This central Wilmette location allows residents across the North Shore to easily integrate a consistent and high-quality yoga practice into their busy Illinois lifestyles.

Neshama Yoga Studio offers a rich and varied selection of classes and specialty workshops, catering to a wide range of experience levels and fitness goals. The offerings are designed to challenge the body while profoundly nourishing the mind and spirit.

UL

LI **Vinyasa Flow**: These classes synchronize breath with a creative, flowing sequence of traditional poses. They often begin with meditation and breathwork before moving through sequences designed to gradually build heat and shift the student's mindset. LI

LI **Ashtanga Vinyasa Primary Adapted / Hot Ashtanga/Vinyasa Combo**: A structured and powerful practice that repeats itself weekly, allowing students to deepen their understanding of fundamental poses. The Ashtanga format is known for building both physical and mental stamina, and the combination class often incorporates heat for an intense flow. LI

LI **Meditation & Yin**: This deeply restorative class typically begins with a period of silent meditation, followed by long-held, seated poses. Yin targets the deep connective tissues and is excellent for increasing range of motion and easing muscle tension—a perfect complement for athletes and busy individuals. LI

LI **All Levels Yoga**: A format similar to Vinyasa Flow, but specifically designed to fit the needs of all students, from true beginners to seasoned yogis. The instructor builds sequences that can be easily modified or advanced. LI

LI **Yoga Nidra**: An ancient practice often referred to as "yogic sleep." Through a guided script, the student’s "sleeping body" takes a deep journey inward, providing profound rest and mental clarity, often leading to life-changing personal realizations. LI

LI **Gong Bath / Gong Immersion**: A unique offering, typically held monthly, where the frequency and vibration of the gong are used to shift a person's energy and state of mind, promoting balance and deep solitude while resting in the beautiful, powerful sound. LI

LI **Special Classes & Workshops**: Neshama regularly hosts specialized sessions, which have included offerings like Somatic Yoga Release, Art for Wellness, Introduction to Meditation, and specific programs tailored for teens (G.R.I.T), demonstrating a commitment to holistic well-being beyond standard yoga practice. LI

UL

What truly sets Neshama Yoga Studio apart in the Illinois fitness and wellness landscape is its vibrant community and the caliber of its instruction, all guided by the studio’s core philosophy of the "soul's work."

UL

LI **Founder-Led Expertise (Revi Frydman)**: Owner Revi Frydman is celebrated by students for being extremely skilled, knowledgeable, and caring. She is dedicated to helping students elevate their practice to levels they never thought possible and fosters a teaching environment that is empowering and inspiring. LI

LI **Highly Talented Instructor Team**: The teaching staff at Neshama is consistently praised. Instructors are known for being knowledgeable and capable of guiding students through diverse and challenging formats, from Ashtanga to Kundalini, ensuring a high-quality experience across the entire schedule. LI

LI **"Work In" Philosophy**: Unlike typical gyms, Neshama emphasizes the 'work in,' using the physical postures and movement to connect with and align the soul. This mindful, holistic focus ensures students leave feeling not just physically tired, but mentally rested and spiritually awakened. LI

LI **Warm and Nurturing Space**: Customers repeatedly describe the studio environment as the "most warm and nurturing space." This welcoming atmosphere makes it ideal for yogis of all levels, ensuring that even beginners feel encouraged and supported from their very first class. LI

LI **Unique Sonic & Restorative Offerings**: The inclusion of unique services like Yoga Nidra and the Gong Bath provides powerful tools for deep relaxation, stress reduction, and mental clarity, distinguishing Neshama as a comprehensive wellness center. LI

UL

Ready to experience this supportive and soulful practice in the Illinois North Shore area? Local users can reach out to Neshama Yoga Studio using the contact information below for class sign-ups, schedule details, or general inquiries.

Address: 823 15th St, Wilmette, IL 60091, USA

Phone: (331) 871-0397

Mobile Phone: +1 331-871-0397

For anyone in the Illinois region prioritizing holistic well-being, Neshama Yoga Studio is worth choosing because it provides a dedicated path for personal growth, not just a physical workout. The greatest value lies in the profound connection fostered by founder Revi and her team. Customers consistently attest to feeling "empowered and inspired" after class, suggesting a benefit that far exceeds mere physical exercise.

The studio's dedication to foundational and advanced practices—like Vinyasa and the challenging yet rewarding Ashtanga—ensures physical progress is always attainable. However, the special classes, such as the meditative Gong Bath and restorative Yoga Nidra, prove that Neshama offers an **unparalleled yoga experience** focused on deep mental and spiritual health.

By choosing Neshama, local users gain access to a truly knowledgeable team, a rich variety of class styles that prevent routine fatigue, and a supportive community that makes practicing yoga a deeply fulfilling weekly tradition. It is the ideal place in the North Shore for those who believe that the best physical transformation begins with care and nurturing of the soul.

Neshama Yoga Studio

823 15th St, Wilmette, IL 60091, USA