Momentum Performance and Wellness - Old Port

- 16 Thames St, Portland, ME 04101

For those in Portland, Maine, and the surrounding communities, finding a gym that offers more than just rows of machines can be the key to a successful fitness journey. Momentum Performance and Wellness in the Old Port neighborhood is a unique and dedicated facility that stands out by providing an individualized, scientific approach to performance, wellness, and rehabilitation. We are not a large, crowded gym; instead, we specialize in a highly personalized training experience where your goals are our priority. Our mission is to empower our clients by bringing a research-based approach to training, educating, and motivating them to achieve optimal health and maximize their performance. Whether you are a young athlete, a seasoned professional, or someone simply looking to improve your overall health, our team of committed medical professionals and strength and conditioning coaches is here to guide you.

At Momentum Performance and Wellness, we believe that your fitness journey should be a collaborative effort. Our approach is dynamic and evolves with you, ensuring that you are always challenged in a way that is both safe and effective. The atmosphere is consistently described as welcoming and supportive, a place where you are part of a family, not just a number. Our trainers are not only knowledgeable but also genuinely invested in your progress. They take the time to understand your individual needs, including any past injuries or medical conditions, to create a program that is specifically designed for you. The gym itself is known for being super clean and having a great vibe, making it a place you actually look forward to visiting. From private lessons to a full array of modern equipment, we are dedicated to providing everything you need to succeed in a comfortable and encouraging environment.

Momentum Performance and Wellness is located at 16 Thames St in Portland's historic Old Port. This prime location makes it easily accessible for residents and professionals working in downtown Portland, as well as those living in nearby communities like South Portland and Cape Elizabeth. Being in the heart of the city's vibrant Old Port district allows for a convenient and efficient commute, making it easy to fit a workout into your busy schedule.

The facility has a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that we are an inclusive and welcoming space for all. We understand that accessibility is a key factor in choosing a fitness center, and we are committed to providing a hassle-free experience from the moment you arrive. Our central location in the Old Port provides a professional and focused training environment, free from the distractions of a large, public-access gym. The combination of our expert services and our convenient, well-equipped location makes Momentum a top choice for anyone in the Portland area seeking a high-quality fitness experience.

Our services are designed to provide a comprehensive and specialized fitness experience, with a focus on personalized attention and expert guidance. Our offerings include:

• Personal Training: We provide one-on-one training sessions with Certified Athletic Trainers, CSCS, or exercise physiologists. This includes an initial evaluation to assess your health history, movement patterns, and goals, ensuring a truly customized exercise program.

• Private Lessons: For those who prefer a more exclusive and focused approach, we offer private lessons tailored to your specific needs, whether for sports performance, rehabilitation, or general fitness.

• Kettlebell Training: We specialize in kettlebell training, a dynamic form of exercise that builds strength, power, and cardio endurance simultaneously. Kettlebell workouts are known for their efficiency, full-body engagement, and ability to improve posture and functional strength.

• Private Memberships: Our membership options, including Bronze, Silver, and Platinum, are built around personal training sessions. They include regular evaluations, custom exercise prescriptions, and access to our free app with exercise videos to support your training journey.

Momentum Performance and Wellness is built to provide a superior fitness experience. Our key features and highlights include:

• Expert Staff: Our team consists of highly knowledgeable and dedicated professionals, including certified athletic trainers and strength and conditioning coaches, who are committed to providing science-based, effective training.

• Community and Environment: The gym fosters a welcoming and supportive "fit fam" environment, where staff are flexible with schedules and genuinely invested in your progress. The facility is praised for being super clean, with a great vibe and nice music playing.

• Amenities: We offer a clean restroom and complimentary Wi-Fi for your convenience.

• Accessibility: Our facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that our services are available to everyone.

• Payment Options: We make payments easy by accepting credit cards, debit cards, and NFC mobile payments.

• Modern Equipment: The gym is equipped with top-of-the-line machines and equipment, including Pelotons, rowers, and all the gear you could need to get fit and stay in shape.

For more information, feel free to contact us:

Address: 16 Thames St, Portland, ME 04101, USA

Phone: (207) 347-3030

What is truly worth choosing about Momentum Performance and Wellness is its unique blend of professional expertise and a genuinely personal, supportive environment. The positive reviews from real customers highlight this perfectly. One long-time member stated, "I would never train anywhere else! The entire team is absolutely wonderful, knowledgeable, always there to support every aspect of your training journey." This shows that Momentum is not just a gym; it's a partner in your long-term health. The emphasis on individualized, science-based programming ensures that your time is spent efficiently and effectively, helping you achieve your goals and avoid injuries. A new client mentioned feeling "confident that I was in the right place," a testament to the comprehensive initial evaluation and the friendly, professional staff.

The specialization in kettlebell training and private memberships sets us apart from the average gym. Kettlebell training is a powerful tool for building full-body strength and endurance, and our expert coaches provide the guidance needed to master this dynamic form of exercise. The private membership model ensures that you receive the attention you need to succeed, with regular check-ins and program adjustments included. This is a gym for those who want serious results without the intimidating atmosphere. For anyone in the Portland area seeking a high-quality, professional, and genuinely caring fitness community, Momentum Performance and Wellness offers an experience that is unmatched. We are a place where you will be educated, supported, and challenged to become the best version of yourself, making us a smart and valuable investment in your health.

Momentum Performance and Wellness - Old Port

16 Thames St, Portland, ME 04101, USA