MidStrong

- 18 Lyman St #1100, Westborough, MA 01581

Welcome to MidStrong, a premier fitness center and personal training studio located in the vibrant community of Westborough, Massachusetts. We are more than just a gym; we are a dedicated team of professionals committed to providing a holistic and personalized approach to health and wellness. MidStrong stands out by fostering a friendly and encouraging environment where every member is empowered to push themselves to reach their fitness goals. Our philosophy is built on the belief that a combination of intelligent training, proper nutrition, and a supportive community is the key to making positive, permanent changes to your health.

At MidStrong, we understand that every individual's journey is unique. That's why we don't offer a one-size-fits-all solution. Instead, we provide customized, holistic approaches to fitness, nutrition, and overall well-being. Whether you are looking to lose body fat, gain muscle, improve your functional fitness, or simply feel better in your everyday life, our expert coaches are here to guide you. We pride ourselves on the phenomenal coaches who work tirelessly to ensure you get the most out of every session. The support and guidance you'll find here go far beyond the typical gym experience, creating a community where you can thrive and succeed.

Our approach is a smart one, focusing on evidence-based methods in strength and conditioning, functional fitness, and nutrition. We are proud to be a veteran-owned and women-owned business, bringing a unique perspective and unwavering dedication to our mission. This combination of expert coaching, a welcoming atmosphere, and a results-driven philosophy makes MidStrong the top choice for anyone in the Westborough area and beyond who is serious about making a lasting positive change in their life.

MidStrong is conveniently located at 18 Lyman St #1100, Westborough, MA 01581, USA. Our prime location in Westborough makes us easily accessible to residents throughout the Metrowest region and beyond. We believe that a consistent fitness routine starts with convenience, and our studio's location is designed to make it a simple and stress-free part of your daily or weekly schedule.

Accessibility is a key priority for us, and our facility is designed to be inclusive and welcoming to all. We provide a wheelchair-accessible entrance, ensuring that our studio is open to everyone in the community. We also offer a wheelchair-accessible parking lot, making it easy for you to get to and from your appointments with us. In addition to these features, we have a clean and well-maintained wheelchair-accessible restroom for your comfort and convenience.

To ensure a seamless experience, we offer both a free parking lot and on-site parking for all our clients. You never have to worry about finding a spot, allowing you to focus on your workout from the moment you arrive. The location and thoughtful amenities at MidStrong are all part of our commitment to providing a superior and comfortable fitness experience for our community.

Services Offered

• Fitness Training & Coaching: We provide personalized fitness training and coaching to help you meet your goals. Our expert coaches create tailored programs that are not only effective but also sustainable.
• Personal Training: For those who desire a one-on-one experience, our personal training sessions are customized to your specific needs and goals, providing focused attention and expert guidance.
• Online Personal Training: Our services are not limited to our physical location. We offer comprehensive online personal training, allowing you to get the benefits of our expert coaching from the comfort of your home, no matter where you are in Massachusetts.
• Small Group Personal Training: Experience the motivation of a group setting with the personalized attention of a personal trainer. Our small group classes offer a supportive and fun environment where you can work towards your goals alongside others.
• Functional Fitness Coaching: We specialize in functional fitness, focusing on exercises that improve your ability to perform daily activities with greater ease and efficiency. This type of training is crucial for long-term health and mobility.
• Strength & Conditioning: Our programs are designed to build a strong foundation of strength and conditioning, which is essential for both athletic performance and overall health.
• Nutrition Coaching: We offer expert nutrition consulting and coaching to complement your training. Our coaches, like Julie, provide personalized nutrition goals, such as increasing protein intake, to help you achieve optimal results in body composition and overall well-being. This holistic approach ensures you get a comprehensive plan for success.
• Group Exercise: In addition to our training sessions, we offer a variety of group exercise classes that provide a dynamic and motivating workout.

Features / Highlights

• Identifies as a Veteran-Owned Business: We are proud to be a veteran-owned business, bringing a strong sense of discipline, dedication, and service to our community.
• Identifies as a Women-Owned Business: Our studio is women-owned, and we are committed to creating an empowering and supportive environment for everyone.
• Holistic and Customized Approach: We focus on a smart, customized, and holistic approach to fitness, combining exercise with nutrition and a positive mindset to create lasting change.
• Online and On-site Services: We offer the flexibility of both online classes and in-person on-site services, so you can train with us in the way that works best for your schedule.
• Exceptional Coaches: Our coaches, including Paul and Julie, are highly knowledgeable and provide an encouraging environment that pushes you to be your best self.
• Accessibility: Our facility is fully accessible, with a wheelchair-accessible entrance, parking lot, and restroom, making our services available to everyone.
• Flexible Payment Options: We accept both credit cards and debit cards for your convenience, making the payment process seamless.
• Convenient Parking: With a free, on-site parking lot, you'll never have to worry about finding a spot for your appointment.

Contact Information

Address: 18 Lyman St #1100, Westborough, MA 01581, USA

Phone: (508) 439-7754

What is worth choosing

MidStrong is more than just a place to work out; it is a supportive community and a partnership in your health journey. The true value of our center lies in the quality of our personalized coaching and the holistic approach we take. We don't just provide a space with equipment; we provide the expert guidance and accountability needed to make real, sustainable changes. The testimonials from our clients, who have achieved significant results in fat loss, muscle gain, and overall well-being, speak volumes about the effectiveness of our programs. By choosing MidStrong, you are choosing a team that will listen to your needs, create a plan just for you, and stand by you every step of the way. Our commitment to being a veteran-owned and women-owned business adds a layer of integrity and passion that sets us apart. We believe that by focusing on a customized plan that includes both training and nutrition, we can help you not just reach your goals but make the changes permanent. This is an investment in your health that will pay dividends for years to come, and we are confident that you will find MidStrong to be the best fitness partner in Westborough, Massachusetts.

MidStrong

18 Lyman St #1100, Westborough, MA 01581, USA