Mays Gym

- 2758 Michigan Ave Bay 8, Kissimmee, FL 34744

Introduction / Overview

For Florida residents serious about transforming their fitness routine, Mays Gym in Kissimmee offers a powerful, community-focused alternative to the crowded, impersonal nature of big-box fitness chains. Situated conveniently on Michigan Avenue, Mays Gym has established itself not just as a facility, but as a tight-knit family and a center for tangible results. It is the perfect convergence of an elite Boxing club, a dynamic HIIT program, and a deeply committed fitness center—all guided by professionals who genuinely invest in the success of every member.

At its core, Mays Gym’s philosophy revolves around pushing past perceived limits within a highly supportive atmosphere. This unique culture is consistently hailed by local users as "unmatched," providing a motivating and uplifting environment where members are treated like family. This supportive atmosphere is particularly critical in Central Florida, where finding a gym that fosters genuine connection and accountability can be a challenge. The gym's dedication to combining different modalities—Boxing, High-Intensity Interval Training (HIIT), and specialized Strength Training—ensures that members receive a well-rounded and effective fitness program designed for continuous improvement and weight loss.

The driving force behind this successful model is Owner and Head Coach, Rashad Mays. With a robust educational background, holding a Bachelor’s degree in Exercise Physiology from UCF, and over a decade of experience as a certified Physical Therapy Assistant (PTA), Coach Rashad brings a clinical and highly knowledgeable approach to training. This expertise allows Mays Gym to cater not only to competitive athletes, but also to individuals with specific rehabilitation needs or those simply looking to learn how to move safely and effectively. His proven track record, including working with professional organizations like the Orlando Vipers and Team Combat League, solidifies the gym’s position as a place where serious fitness goals are met with expert guidance. For Kissimmee locals ready to "leave Esporta" or similar large chains behind for a "real gym," Mays Gym promises a dedicated space where hard work translates directly into visible results, fostered by a team that genuinely cares.

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Location and Accessibility

Mays Gym is ideally located in the heart of Kissimmee, providing convenient access for residents across Osceola County and the surrounding Central Florida communities. Its location is easily navigated and offers critical considerations for accessibility and convenience.

The full contact information for the facility is as follows:

Address: 2758 Michigan Ave Bay 8, Kissimmee, FL 34744, USA

Phone: (407) 494-8686

The gym’s commitment to serving all members of the local community is evident in its thoughtful infrastructure designed for universal access:

• Wheelchair accessible entrance: Ensuring smooth and safe entry for all patrons, regardless of mobility requirements.
• Wheelchair accessible parking lot: Dedicated, convenient parking spaces are provided close to the facility entrance.
• Wheelchair accessible restroom: Maintaining full accessibility within the facility, ensuring comfort and convenience for all members.
• Restroom facilities: Easily available and clean amenities for member use.

The ability to use both Credit cards and Debit cards for membership and services further enhances the convenience, making the financial aspects of joining or maintaining training simple and straightforward.

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Services Offered

Mays Gym is highly specialized, offering a diverse array of programs that expertly merge combat sports with functional fitness, all while providing comprehensive wellness support. The services are rooted in the combined knowledge of exercise physiology and physical therapy assistance, ensuring a safe yet challenging path to success.

Core Programs and Specialized Training:

• Boxing Club & Training: Structured programs for all levels, including Amateur Boxing and Pro Boxing training for serious competitors, as well as Boxing Cardio/Fitness classes for general health and conditioning.
• High-Intensity Interval Training (HIIT): Fast-paced, challenging circuit workouts designed to maximize calorie burn, boost metabolism, and increase overall endurance.
• Strength Training: Dedicated programming focused on building lean muscle, increasing functional strength, and improving body composition, often incorporated into combination classes like 'Rise & Grind'.
• Personal Training: Highly individualized sessions with expert trainers, including Head Coach Rashad Mays (a Physical Therapy Assistant), allowing for highly tailored workouts, injury adaptations, and targeted goal achievement.
• Group Fitness: A dynamic schedule of classes (e.g., Rise & Grind, Boxing Cardio/Core, Weekend Combo) that provides the motivation of a team environment while delivering intense, full-body workouts.
• Kids Program: A specialized program for children (Ages 6-11) focusing on Boxing, Cardio, and Agility training, coached by patient and knowledgeable trainers like Coach G, making it a "Good for kids" environment.
• Weight Loss Service & Nutrition Planning: Comprehensive guidance and programming designed to support members' weight loss goals through effective workouts and structured nutritional advice.

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Features / Highlights

Mays Gym stands out from other Kissimmee fitness centers primarily because of its exceptional personnel and the palpable, positive energy within its walls. These factors create a unique, highly effective training environment.

Key Facility and Team Highlights:

• Unmatched Family Atmosphere: The most consistently praised feature, where members feel "like family," providing an "uplifting" and motivating environment that actively avoids the "toxic ego" found in other fitness settings.
• Expertise of Head Coach Rashad Mays: The owner’s extensive background as both a top-tier coach and a Physical Therapy Assistant (PTA) ensures that training is not only intense and effective but also safe and clinically informed, a rare combination in boxing gyms.
• Highly Knowledgeable and Supportive Staff: The team, including Mrs. Carmen (friendly and supportive) and trainer Lordi (great teacher), along with Coach G (patient with kids), provides a holistic support system that is invested in every member's personal success.
• Results-Driven Training: Members attest to leaving larger gyms for Mays Gym and finally achieving significant results and "pushing past their limits," validating the quality and effectiveness of the coaching and programs.
• Dedicated Kids Program: The gym provides a structured, positive program for children aged 6-11 focusing on fundamental fitness and agility, making it a genuine family-friendly option for local parents.
• Elite-Level Program Exposure: Coach Rashad's involvement with competitive organizations like the Orlando Vipers and competitive powerlifting ensures that all members, regardless of skill level, benefit from high-level, proven training methodologies.

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Contact Information

To join the family atmosphere or to inquire about the specialized programs offered at Mays Gym, prospective members in the Central Florida area can use the following information:

Address: 2758 Michigan Ave Bay 8, Kissimmee, FL 34744, USA

Phone: (407) 494-8686

Mobile Phone: +1 407-494-8686

The gym encourages direct contact via phone to discuss individual fitness goals, program specifics, and current membership options, providing a personalized start to any new fitness journey.

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What is Worth Choosing

For the discerning Florida local seeking a true commitment to fitness in the Kissimmee area, Mays Gym is worth choosing because it represents the gold standard of results-oriented, community-based training. It offers a clear, highly effective alternative to the disconnected experience of large, corporate fitness centers.

The decision to choose Mays Gym is essentially a choice to invest in three things: expert guidance, specialized training, and a supportive family environment. The clinical expertise of Head Coach Rashad Mays, with his Physical Therapy Assistant background, is arguably the most valuable asset. This ensures that whether you are an aspiring boxer, a senior focused on mobility, or a beginner aiming for weight loss, your training protocols are not only designed for peak performance but are also structurally sound and minimize injury risk—a level of professional oversight rarely found outside of dedicated physical therapy clinics.

Furthermore, the combination of Boxing, HIIT, and Strength Training under one roof provides a dynamic fitness model that prevents workout plateaus and boredom, ensuring continuous engagement and results. The fact that the gym is "Good for kids" with a dedicated, patient coach (Coach G) for the younger members makes it an ideal spot for parents looking to integrate their family’s wellness goals.

Ultimately, the most compelling reason to choose Mays Gym is its documented culture. The constant praise from members—highlighting the "motivating, uplifting" atmosphere and the sense of being "family"—is a powerful indicator that this gym provides the accountability and encouragement necessary to push past limits. This is a gym where every individual is seen, valued, and actively pushed by knowledgeable trainers like Lordi and supported by staff like Mrs. Carmen. If a Florida resident is ready to abandon the anonymity of a major chain for a "real gym" where they are guaranteed to get results and find genuine community, Mays Gym on Michigan Ave is the essential destination. Its commitment to the whole person—from amateur fighter to first-time gym-goer—makes it the best choice for serious, sustainable fitness success in Kissimmee.

Mays Gym

2758 Michigan Ave Bay 8, Kissimmee, FL 34744, USA