LifeFit Center @ The Beach

- 1250 N Bellflower Blvd, Long Beach, CA 90840

Welcome to LifeFit Center @ The Beach, a unique and distinguished gym located on the campus of California State University, Long Beach (CSULB). More than just a standard fitness facility, LifeFit Center is an integral part of the university's College of Health and Human Services, serving as a dynamic health and fitness facility for CSULB faculty, staff, and community members aged 49 and above. This specific focus creates a welcoming and supportive environment tailored to a mature and knowledgeable clientele. The center is known for its immaculately clean facilities and its professional, highly knowledgeable staff, making it a standout choice for those in the Long Beach area who prioritize a quality fitness experience.

LifeFit Center's mission is to promote wellness through education and community. It functions as an educational and research laboratory, offering opportunities for kinesiology, nutrition, and physical therapy students. This unique affiliation means that the staff and personal trainers are not only certified professionals but are often students or recent alumni who are at the forefront of the latest research and best practices in health and human services. This continuous learning environment translates directly into the quality of service provided to members. The center’s commitment to scientific principles ensures that the programs and guidance are based on evidence, offering a trustworthy path to fitness for the community.

The gym's atmosphere is frequently praised by its members. Reviews highlight the "great facility" and "amazing staff," underscoring the friendly and professional environment that makes members feel comfortable and motivated. This sense of community is a significant factor in the center's appeal, especially for those who may feel intimidated by larger, more commercial gyms. It is a place where every member is treated with respect and where struggles are met with encouragement, not judgment. For residents of California looking for a fitness center that combines a supportive community with a professional, educational foundation, LifeFit Center @ The Beach offers an exceptional and tailored experience.

LifeFit Center @ The Beach is conveniently located on the CSULB campus at 1250 N Bellflower Blvd, Long Beach, CA 90840, USA. Its location provides easy access for university employees and local community members alike. The facility is situated on the northeast side of the Kinesiology Building, making it a straightforward destination. As a gym on a university campus, please be aware that there is a parking fee, as noted in a customer review. It is recommended to check the specific parking policies on campus to plan your visit accordingly. The center is also committed to accessibility, offering a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and wheelchair-accessible restrooms, ensuring that the facility is welcoming and usable for individuals with a wide range of mobility needs.

Services Offered:

• Personal Training: Certified trainers provide one-on-one sessions, small group training (buddy training for two people, or small group for three), and wellness coaching to create a personalized fitness plan.
• Group Fitness: A variety of group exercise classes and workshops are available, often focusing on evidence-based physical activity for older adults, including resistance training, cardio-respiratory training, and balance exercises.
• Functional Strength Training: The gym is well-equipped with modern cardio and strength equipment from reputable brands, facilitating functional and performance-based training.
• Wellness Coaching: Tailored guidance to help members achieve their health and wellness goals beyond just physical exercise.
• Research Opportunities: The center serves as a laboratory for CSULB students and faculty, allowing members to potentially participate in research that advances the field of health and wellness.

Features / Highlights:

• University Affiliation: The gym's connection to CSULB's College of Health and Human Services ensures a professional and knowledgeable staff, with programs based on current research.
• Targeted Community: The focus on CSULB faculty and staff and community members aged 49+ creates a welcoming and appropriate atmosphere for its clientele.
• Extremely Clean Facility: As noted by a customer, the gym is "ALWAYS clean," providing a comfortable and hygienic environment for workouts.
• Amazing and Knowledgeable Staff: The team is praised for being friendly, knowledgeable, and capable of pushing members to their best while being supportive.
• Accessible: The facility provides a wheelchair-accessible entrance, parking lot, and restroom, making it an inclusive space.
• Comprehensive Wellness Approach: Beyond just a gym, it offers personal training, group classes, and wellness coaching to support a holistic approach to health.
• Membership Required: The membership structure ensures a consistent community of dedicated individuals.
• Payment Options: The center accepts a variety of modern payment methods, including credit cards, debit cards, and NFC mobile payments.

Contact Information:

Address: 1250 N Bellflower Blvd, Long Beach, CA 90840, USA

Phone: (562) 985-2015

What is worth choosing:

For residents of California, particularly those in the Long Beach area, LifeFit Center @ The Beach presents a truly compelling choice for their health and wellness journey. What makes this gym so unique and worth choosing is its blend of an academic foundation with a warm, community-focused atmosphere. Unlike generic commercial gyms, LifeFit Center is part of a university’s health department, which means that every program and every piece of advice is rooted in scientific knowledge. The trainers, many of whom are students or alumni from CSULB's esteemed kinesiology and physical therapy programs, bring a level of expertise and passion that is hard to find elsewhere. This professional caliber is a significant reason why a member would choose this gym, as it ensures a safe, effective, and evidence-based workout. As one review highlighted, a trainer like Juan "knows how to push you to achieve your best without making you feel bad where you struggle," which speaks to the staff's professionalism and empathy.

The center's dedication to its specific demographic—community members aged 49 and above, and CSULB employees—creates a comfortable and non-intimidating environment. It is a place where individuals with similar needs and goals can connect and support each other. The commitment to cleanliness and a high standard of facility maintenance further enhances the experience, as it shows respect for the members' well-being. A clean and well-maintained gym is a joy to work out in, and this is a point of frequent praise from customers.

Furthermore, the range of services offered goes well beyond standard gym equipment. With options like personal training, group fitness, and wellness coaching, LifeFit Center provides a comprehensive approach to health. The presence of specialized programs, such as those for older adults, shows a genuine commitment to addressing the specific health needs of its community. For anyone in California seeking a gym that is more than just a place to lift weights—a place that offers professional guidance, a supportive community, and a clean, accessible facility—LifeFit Center @ The Beach is an outstanding choice. It's a place where you can not only get fit but also learn, grow, and become part of a community dedicated to lifelong health.

LifeFit Center @ The Beach

1250 N Bellflower Blvd, Long Beach, CA 90840, USA