Ladies Who Lift Studios: A Premier Women's Gym in Chicago, IL

Ladies Who Lift Studios Introduce

In the bustling fitness scene of Chicago, Ladies Who Lift Studios stands out as a unique and empowering gym. This is more than just a place to work out; it is a dedicated and inclusive space built for women and non-binary individuals to get strong, build confidence, and become as empowered as possible. As a proud women-owned business, the studio is designed to be a safe space where every member, regardless of their fitness background or experience, feels welcomed and supported. The focus here is on purposeful strength training, with an emphasis on proper form and progressive overload. This approach is grounded in the belief that lifting heavier, with the right technique, is what truly changes your body composition and boosts your metabolism. Whether you are an advanced lifter or a complete beginner picking up a dumbbell for the first time, our expert coaches are here to help you get what you want from your fitness journey. We believe in providing a personal training experience within a small group setting, ensuring that everyone receives dedicated attention. This article will provide a comprehensive look at what makes Ladies Who Lift Studios an impactful and highly recommended choice for residents in Illinois looking for a supportive and educational fitness environment.

Ladies Who Lift Studios is conveniently located at 4747 N Ashland Ave Suite B, Chicago, IL 60640. This prime location in Chicago makes the studio easily accessible for residents across the city. Situated in a well-established neighborhood, the gym is a welcoming space that is simple to find and get to. While there is no dedicated parking lot, the studio’s location offers convenient street parking options, making it a viable choice for those who drive. Our facility provides a beautiful and clean restroom for member convenience. Our commitment to being an inclusive space is a core part of our identity. The studio is a safe and welcoming environment for all, identifying as LGBTQ+ friendly and a transgender safe space. This focus on inclusivity and respect ensures that every person who walks through our doors feels comfortable, valued, and empowered to focus on their training. The atmosphere is an essential part of the experience, and the studio's beauty and cleanliness contribute to a positive and motivating environment.

At Ladies Who Lift Studios, we offer a range of targeted services designed to provide a high-quality, personalized fitness experience. Our offerings are built around the principles of small group coaching and individualized attention, ensuring you get the support you need to succeed. Our primary services include:

Small Group Fitness Classes: We specialize in small group training sessions with limited capacity. Our goal is to provide the same level of quality coaching as one-on-one training, while also fostering a community of like-minded women who are ready to get healthy and strong. These sessions are designed to educate and inspire, helping you lift and train out of passion rather than obligation.
Personal Training: For those who desire a completely customized program, we offer one-on-one personal training sessions. Our expert coaches will provide you with a tailored plan based on your unique goals, background, and preferences, giving you every tool you need to perfect your form, build confidence, and chase after your goals. Personal training sessions start at a rate of $95.00.
Online and Onsite Services: We provide both in-person, onsite classes and online classes, offering flexibility for those with busy schedules. Our online training options, including monthly programming delivered via the TrueCoach app, allow you to work out on your own time with expert guidance.

Ladies Who Lift Studios is distinguished by several key features and highlights that make it a standout choice for strength training in the Illinois area. We pride ourselves on creating an environment that is both highly effective and deeply supportive. Our key highlights include:

Amazing Coaches: Our instructors, like Zippy and Rachel, are consistently praised for being kind, patient, and impactful. They provide one-on-one attention within group classes, making it feel like personal training. They are highly knowledgeable and make beginners feel comfortable while challenging experienced lifters.
A Beautiful and Safe Environment: The gym itself is described as beautiful and spotless, creating an immaculate vibe. As a women-owned, LGBTQ+ friendly, and transgender safe space, we provide a welcoming, judgment-free zone where everyone is celebrated for their unique strengths.
Focus on Strength and Confidence: The studio’s mission is to help women and non-binary individuals get strong and gain confidence, not just physically but also mentally. Our programs are designed to empower members and help them see their bodies for what they can do, rather than what they look like.
Supportive Community: Joining this gym is more than just a workout; it's about becoming part of a community. Members find a supportive network of people who encourage and uplift each other. This sense of camaraderie is a significant part of the experience.
Flexible Payment Options: We make it easy to pay for our services by accepting major credit cards and debit cards, ensuring a seamless transaction process for all members.

For more information or to inquire about our services, you can reach us at the following contact details:

Address: 4747 N Ashland Ave Suite B, Chicago, IL 60640, USA

When you are looking for a gym in the Illinois region, Ladies Who Lift Studios is a choice that offers a rare and valuable combination of expertise, atmosphere, and community. The fact that the studio is women-owned and explicitly identifies as an inclusive space for women and non-binary individuals is a powerful draw for those who may feel intimidated in traditional gym settings. The focus on lifting and strength training is impactful, helping clients to not only improve their physical fitness but also build confidence and a healthier relationship with their bodies. The coaches are consistently praised for being knowledgeable, patient, and truly invested in their clients' success, making every session feel like a personalized experience. The studio’s beautiful and clean environment adds to the overall positive experience, making it a place you look forward to visiting. While some members have experienced issues with administrative processes, the core of the business—the coaching and the community—is what truly defines it. Many members report significant improvements in both their physical strength and mental health, a testament to the transformative power of the studio's approach. If you value expert coaching, a supportive community, and an inclusive environment that helps you feel strong and empowered, Ladies Who Lift Studios is one of the best decisions you can make for your fitness journey.

Ladies Who Lift Studios Services

Gym
Personal training From $95.00
Private lessons From $95.00
Group Fitness Classes From $50.00

Ladies Who Lift Studios Details

From the business
Identifies as women-owned

Service options
Online classes
Onsite services

Amenities
Restroom

Crowd
LGBTQ+ friendly
Transgender safespace

Payments
Credit cards
Debit cards

Ladies Who Lift Studios Photos

Ladies Who Lift Studios Location

Ladies Who Lift Studios

Illinois Cook County Chicago Ravenswood North Ashland Avenue

4747 N Ashland Ave Suite B, Chicago, IL 60640, USA

Ladies Who Lift Studios Reviews

An average rating of ★4.9 from 48 user reviews.

spacestrength trainingbathroomliftingclassespersonal trainingteamconfidenceprogrammingbrand

★ 5★ 4★ 3★ 2★ 1

The instructors—especially Zippy and Rachel—are amazing, and the gym itself is beautiful.Unfortunately, my experience with management, specifically Maeve, was the opposite. This winter, I dealt with chronic back pain and often had to cancel classes about 12 hours out, racking up $10 late fees each time. Twice, I was incorrectly charged $25 no-show fees despite canceling in advance. It took a drawn-out email exchange and proof on my end before Maeve refunded me. After that, I felt anxious every time I canceled—they don't reply (at least to me) to cancellation emails, so you’re left hoping you aren’t overcharged again.When I reached out to ask about maybe canceling my membership in a few months (due to potentially losing my car), Maeve responded with attitude and guilt-tripping—despite Rae previously telling me the 30-day cancellation policy would be waived if needed. She had no empathy for my situation. In the same breath that she told me there was an extensive months-long waitlist to rejoin, she told me her hands were tied and she couldn't waive the extra month membership fee. A 30-day notice is to give the gym a heads up since they will lose revenue. Insisting on charging someone who is ~losing their car~ for a service they ~will not be able to use~ when you just told me about the long line of people willing to take my place and pay you is diabolical.After I politely pushed back, Maeve ultimately honored the promise Rae made when I joined, but only if I canceled immediately. I hadn’t planned to quit that soon (still unsure of the car situation), but I felt like I was being shown the door.To top it off, my last class was a no-show. No coach, no warning, no follow-up from the gym until two days after I emailed them to let them know. I asked for a refund ($14 is the value of one class - seems fair), and Maeve refused. If I had no-showed, I would have been charged $25 on top of my membership. Make it make sense.The monthly booking process is also frustrating. Classes go live at 7am on the 1st, but sometimes they drop early or late. You can miss out just by logging in a minute late—or waste your morning waiting due to delays. The communication around class releases was also disorganized and confusing.Ultimately, my experience at LWL fell short of my expectations. I felt like I was being treated as a burden instead of a paying member. I’m grateful to the coaches and fellow members who made the gym a great place to train, but I can’t recommend this gym if you value flexibility or empathy from management.
July 01 · c k
I love Ladies Who Lift! Joining this gym is one of the best decisions I’ve ever made, hands down. Every coach is kind, patient, and impactful — even beginners can feel comfortable in the classes. I’ve done the virtual training which is great as well, but in the two months since I’ve been going to the small group classes, my physical strength / fitness and mental health have all improved! Everyone gets one on one attention in the classes — it feels like personal training. Couldn’t recommend it more!
November 06 · Carrie Sloan
This place is amazing! As soon as you step in, it’s a nice welcoming environment. The group classes are small and keep you accountable to working out. Rae and all coaches provide great feedback when training, making sure lifting is done correctly and safely. Definitely recommend this studio to anyone who wants to start lifting and gain confidence in and out of the gym!
November 07 · Elizabeth R
I've been coming to the LWL gym since they opened back in April and everything about this place is magic. The gym itself is beautiful with all of the equipment you need to get a total body strength workout, but, even more importantly, the instructions are the best you'll EVER find. They're motivating, extremely knowledgeable, kind, and SO welcoming to lifters of all experience levels. With small class sizes you'll get tons of personal coaching to help you get stronger and better each class. This place and community of incredible women truly feel like home -- I can't imagine working out anywhere else!
November 12 · Abra Owens
I've been working out with LWL since before the gym opened and I highly recommend LWL. I have absolutely loved working with Brittany Geary over the last 14 months. She is very knowledgeable and responsive trainer who builds out great programs for my home workouts and pushes me in the gym. The LWL gym has plenty of space for everyone, great natural light, and a healthy selection of machines, weights, and other tools to help you train at any level.
February 10 · Rebecca M